In today's article we will look at the phenomenon of PMS in women. What is it all about? How to deal with such a disease? And can it be done at all? The information offered to attention is sure to be useful to both men and women. After studying it, everyone will be able to deal with PMS and even distinguish it from early pregnancy. After all, it is not always easy to do this.
Definition
What is PMS in women? The decoding of this abbreviation will be as follows - premenstrual syndrome.
This is how the girl's condition is described shortly before the start of critical days. Almost every woman faces the concept under study, but there are exceptions. Moreover, the signs of PMS are similar to the manifestation of early pregnancy. Therefore, it is extremely important to know how to correctly recognize the imminent onset of the “red days of the calendar” for a girl.
In general, PMS in women is a change in the hormonal background due to the preparation of the body for menstruation. And this period is different for everyone. Sometimes there are no “syndromes” in one cycle, and in the other they are observed in all their glory.
When to wait
So we figured out the decoding of PMS. In women, this phenomenon manifests itself in different ways. And in whatIs it the right time for a girl to encounter the studied syndrome?
Usually premenstrual syndrome begins 7-8 days before the expected period. For some, it is observed a couple of days before the "critical period".
Important! PMS can persist throughout your period. After it, the signs of hormonal changes pass safely.
Only individuality
The main problem of the topic under study is that premenstrual syndrome is a variable value. It can manifest itself depending on external factors and on the state of the organism as a whole.
Moreover, PMS in women can be accompanied by unpleasant symptoms. And even in the same girl in different cycles, the syndrome can develop in different ways.
Important: the absence of the studied disease can also be considered the norm. After all, such a syndrome manifests itself individually.
PMS Forms
It's hard to believe, but modern doctors have been able to classify all premenstrual syndromes. What is this about? At the moment, there are the following types of premenstrual syndromes:
- vegetovascular;
- neuro-psychological;
- endocrine;
- crisis;
- cephalgic.
Depending on the form of the course of the syndrome, its manifestations will change. Consider the most common scenarios for the development of events and ways to deal with the disease under study.
Risks of occurrence
At the moment, the causes and symptoms of PMS in women are not fully understood. Doctorsthey can’t say for sure what exactly a girl can face with such an unpleasant ailment.
However, there are risk groups. For example, a woman suffering from hormonal problems or gynecological diseases may experience premenstrual syndrome.
In general, scientists are trying to link the appearance of PMS with hormones. In the second phase of the menstrual cycle, the hormonal background becomes extremely unstable. Estrogens, the substances needed for emotional stability, are out of balance, and progesterone is on the rise. All this causes a violent reaction of the body. This is how premenstrual syndrome occurs.
Currently, the following causes of PMS are identified:
- heredity;
- mental and vegetative changes;
- disturbances in the endocrine system.
Endorphins and progesterone also negatively affect the state of the body before menstruation. If the first hormone increases and the second decreases, then the premenstrual state will be unstable, with mood swings and indigestion.
Important! At the moment, some doctors attribute the appearance of PMS to a lack of vitamins in the body.
Influencing factors
There is no cure for PMS in women. After all, such a phenomenon, even in the modern world, is not fully understood. Neither women nor doctors can say exactly what affects the behavior of the body in the second phase of the menstrual cycle.
Premenstrual syndrome can be affected by suchfactors like:
- planned abortions;
- fertility treatment;
- traumatic brain injury;
- malnutrition;
- avitaminosis;
- very tired;
- overvoltage of any type;
- operations;
- difficult pregnancy and childbirth;
- gynecological diseases;
- unplanned abortions;
- miscarriage;
- artificial birth (caesarean section, etc.).
Moreover, sometimes premenstrual syndrome occurs after long business trips, flights, moving. Changing the time zone or weather conditions can also affect the state of the body shortly before critical days.
About symptoms
Interesting PMS symptoms in women? The list of relevant manifestations is varied. It has about 150-160 points. Of these, only 5-6 are considered normal. Therefore, we will consider only the most frequent changes in behavior before menstruation.
It is important to remember that PMS is like pregnancy. Especially with a delay of critical days. Therefore, it is worth highlighting several signs by which one can judge the absence of an “interesting situation”. It's not as easy as it looks.
If progesterone rises
Let's consider what symptoms of PMS in women can develop in one case or another. Only in this way will it be possible to understand the manifestations of pregnancy before the delay of menstruation.
As we have already said, progesterone influences the studied syndrome. If this hormone rises, a woman mayencounter:
- muscle pain;
- pain in the lower abdomen;
- acne;
- vaginal dryness;
- increased vaginal discharge;
- breast engorgement and increased sensitivity (soreness) of the breast;
- diarrhea;
- constipation;
- increased libido;
- taste changes;
- dry mouth (thirst).
In reality, things are not as simple as they seem. A girl at any age can experience both all of the listed phenomena, and some of them. Moreover, they all resemble the symptoms of pregnancy.
Nerves and psychology - symptoms
We know the decoding of PMS. In women, the symptoms of this phenomenon are quite common. Most often they are confused with pregnancy. What can a girl face if she has a neuropsychological form of manifestation of the disease under study? Most often it is:
- mood changes (spasmodic, abrupt);
- sadness;
- depression;
- insomnia;
- headaches and dizziness;
- depressed state;
- increased aggressiveness;
- panic attacks, apathy.
This is the alignment that occurs most often. And not always such a state is considered normal. Of course, there is no treatment for PMS for women, but you should consult a doctor with severe depression, despondency and increased aggression. It is possible that the symptoms of the phenomenon under study can be slightly reduced, “drowned out” in such a way thatso that it does not interfere with ordinary life.
Disturbances in the balance of water and s alt in the body
When does PMS symptoms appear in women? How many days before the onset of menstruation can a girl encounter the ailment under study? As we have said, about a week before the "red days". Premenstrual syndrome ideally goes away at the onset of menstruation, but sometimes it persists for 2-3 days after another uterine bleeding.
Sometimes the syndrome is exacerbated due to a violation of the water-s alt balance in the body. A lot of fluid accumulates in the tissues. This results in:
- increased thirst;
- itch;
- pain when urinating;
- headaches and migraines;
- flatulence.
Perhaps all this is not very common. Therefore, girls rarely associate these phenomena with early menstruation or pregnancy.
Cephalgic form and signs
The symptoms of PMS in women are varied. Often the manifestation of this disease depends on the form of its course.
Some girls experience cephalgic type of PMS. It is characterized by:
- migraines;
- tachycardia;
- high temperature;
- heightened sense of smell;
- drowsiness and fatigue;
- vomit;
- nauseous;
- dizziness;
- apathy;
- ulcerative gingivitis;
- stomatitis.
In addition, the body may experience fluid stagnation. This phenomenon can cause other symptoms of PMS inwomen.
Crisis Manifestation
As we have said, the crisis form of premenstrual syndrome is the most dangerous. It is better not to leave such a phenomenon without the attention of doctors.
The thing is that this form of premenstrual syndrome is characterized by:
- shyness for no reason;
- palpitations;
- high blood pressure;
- panic attacks;
- tachycardia;
- appearance of fear of death;
- numbness of limbs;
- fainting and pre-fainting state;
- frequent urination.
Sometimes, to deal with such phenomena, the help of not only a gynecologist and endocrinologist, but also a psychotherapist is required. But, as a rule, girls rarely attach serious importance to PMS. In women, this phenomenon is common, and as such, it is not subject to treatment.
Atypicality and PMS
But that's not all. There are several more common symptoms of the disease being studied. We are talking about the course of an atypical form of premenstrual syndrome. What to expect in this case? Typically occurs:
- Quincke's edema;
- allergic reaction;
- significant increase in body temperature (up to 38 degrees or more);
- fatigue and drowsiness;
- nausea and vomiting.
In real life, a girl is unlikely to be able to independently understand what form of premenstrual syndrome is haunting her. Therefore, it is enough just to get acquainted with the symptoms of PMS in women. The decoding of this term has already been presented to ourattention.
Age related
Some wonder if age affects the appearance of the disease being studied. After all, as we have already said, doctors cannot say for sure when a girl will face obvious changes in her body before menstruation.
According to statistics, women aged 24 to 36 most often suffer from PMS. In adolescence, the disease under study is not so common. And in a later age period too.
The symptoms of PMS in women in their 40s are weakening. They tend to develop into signs of menopause. Therefore, all of the previously listed items, combined with advanced age and irregular periods, may indicate a loss of reproductive function. A woman needs to contact a gynecologist to clarify the situation. It is possible that she does not have premenstrual syndrome, but menopause.
Pregnancy or PMS
Symptoms of PMS in women in their 40s and not only manifests itself almost like pregnancy. And therefore it is worth understanding how to correctly determine this or that state. Only in this case, a woman will be able to prepare in time for motherhood or for a new menstrual cycle.
Signs of premenstrual syndrome almost completely coincide with the early signs of pregnancy. In the first case, more depressive states of the body are characteristic. For example, depression, aggression, apathy.
During pregnancy, mood swings are equally pronounced in both directions - positive and negative. There are no other special differences in premenstrual syndrome.
Important! Drawing pains in the abdomen, nausea, vomiting andweakness in the body - all these are features of both PMS and an “interesting situation”.
In addition, a long delay in menstruation indicates pregnancy. It is on it that you can navigate when determining the premenstrual symptom.
Treatment
The treatment of PMS in women, as we have said, is almost never found. After all, this is not some kind of disease, but hormonal changes.
Is there any way to get rid of premenstrual syndrome? You should try. Not the fact that all of the above methods will help, but they are used very actively.
At the moment, treatment is reduced to:
- acupuncture;
- reflexology;
- medication;
- phytotherapy;
- hormone therapy.
Most often you have to take sedatives and painkillers. Various vitamin complexes are also ways to alleviate the studied syndrome. Especially if hormonal changes are caused by beriberi.
Advice for girls
PMS - what should a woman do in this case? We have already talked about some of the treatments for the disorder under study. All of them are not 100% effective, but they should not be neglected.
First of all, a woman needs to accept her condition. She is not personally responsible for PMS. This is the body's reaction to the approaching critical days. The second stage is a good rest and avoidance of stress. You will also have to monitor your mood, but often this option is useless. A woman in PMS rarely realizes that her mood is jumping.
No need to feel guilty aboutbehavior before menstruation. Instead, try to get more positive emotions and not show aggression for no reason.
Medication before period
A woman during PMS is at the mercy of hormones. And therefore, doctors often prescribe a variety of medications to alleviate the general condition of the body. Especially with increased excitability, aggression and pain.
A girl can be prescribed hormones such as:
- "Janine";
- Yarina;
- "Dufaston";
- "Utrozhestan";
- Logest.
In addition, taking sedatives is not ruled out. For example:
- valerian extract;
- "Afobazol";
- Persen.
Painkillers, as we said, can also come in handy. It is recommended to use light medicines like No-Shpy.
Should I be afraid of PMS
In fact, the symptoms of PMS in women are quite varied. And we have already seen this. According to statistics, 90% of women have the same symptoms of disorders.
Usually premenstrual syndrome is expressed by psychological stress, increased irritability, anxiety, inadequate mood swings.
More than half of the girls report increased appetite, swelling, pain in the lower abdomen, increased breast sensitivity.
The rest of the signs of premenstrual syndrome often cause panic. But in fact they are normal. Especially if a woman suffers from the same symptoms from cycle to cycle.syndrome.
Conclusion
We figured out how a woman can deal with PMS. This is not always possible. And not all cases of premenstrual syndrome can be treated.
The phenomenon described in our article has not been fully investigated by doctors. And therefore, it is far from always possible to come up with a therapy that can help cope with PMS. Often, girls simply go through an appropriate period, and the people around them are sympathetic to the unstable state of a woman. For example, they try not to provoke unnecessary aggression and irritability on the part of the “patient”.
It's actually easier than it looks. Deciphering PMS in women and the causes of this disease were presented to your attention. It is worth remembering that even a teenage girl can face this phenomenon. And this is quite normal. Premenstrual syndrome should not cause any fears. Especially if it occurs from cycle to cycle. You just need to inform the gynecologist about how PMS appears, if the corresponding condition begins to bother. We studied the symptoms of PMS in women. How many days are they observed? About 7-10 days before your period.
