Hair is a real decoration of every person. Unfortunately, sometimes we do not appreciate it: we constantly dry our hair with a hairdryer, burn it with a curling iron, cover it with layers of gels and varnishes, apply paint and peroxide. What are other reasons for such an unpleasant phenomenon? Of course, genetic predisposition. Also, thyroid disease, hormonal failure in the body, impaired blood circulation of the scalp, lack of certain nutrients and vitamins. For example, an insufficient amount of protein, iron in the diet can cause hair loss.
Combating factors that cause hair loss
We figured out the reasons. But how to help the trouble? Are there any remedies for hair loss? At home, the first step is proper care. It is advisable to dry your hair naturally, less often use a hairdryer, ironing and other devices that harm your hair. Of course, regular massage with herbal oils stimulates hair follicles and prevents baldness. What other meanshair loss at home can be used? A great option is relaxation techniques such as yoga. They will help overcome stress, insomnia, anxiety. A he althy balanced diet is an excellent prevention against baldness.
Changes in diet
Do not forget that there are other home remedies for hair loss. Cut down on meat consumption, which can lead to hormonal imbalances. Research by Japanese scientists has shown that consuming animal fats can increase sebum production.
To avoid thyroid problems and, as a result, baldness, add marine products, seaweed (nori, kombu) to your diet.
What other products can be used for hair loss? At home, an excellent prevention would be, for example, the inclusion in your menu of walnuts, fish, avocados, flaxseed - all foods containing essential fatty acids.
Vitamins for strengthening hair
A good remedy for hair loss at home is the use of various vitamins:
- Vitamin C will help increase the rate of collagen production. Collagen is found in hair strands, but as we age, it breaks down, leaving hair more vulnerable. The best way to boost collagen is to get more vitamin C by including citrus fruits, strawberries, and red peppers in your diet. An additional 250mg daily may help boost collagen production.
- Vitamin E requiredto nourish and strengthen damaged hair. An additional intake of 400 mg of vitamin E per day may be useful for hair restoration.
- From hair loss at home, regular intake of iron-rich foods can help. Iron is also necessary for hair growth. It is found in green leafy vegetables, leeks, cashews, dried fruits, figs, apples and berries.
Using external agents
Of course, it is necessary to fight against baldness, using external means as well. Serum against hair loss is excellent, honey, aloe juice, sour cream or kefir masks are also suitable for this purpose. You can improve blood circulation in the scalp with rosemary essential oil. Just add a few drops to a spoon of shampoo when washing your hair.
