It is far from a secret that women's legs become more attractive when they acquire a slender and toned appearance without excess fat deposits and in the complete absence of cellulite. One of the directions in creating such lower limbs is strength training in the gym. For this reason, every girl should know and be able to correctly apply exercises for the back of the thighs. It is possible that an obstacle to improving the legs in this way for many of the fair sex will be various myths and conjectures that talk about the dangers of such activities for the female body. Therefore, let's first consider the basic facts regarding the true state of affairs with strength training for women.
Firstly, weight training according to a properly selected program gives only one positive result in fat burning and improving muscle shape, as it activates muscle tissue to such a state that fat burns even during rest. Secondly, even simple weight loss exercises in the gym quickly lead to a sustainableresult, not to mention high-intensity training. Thirdly, being engaged in natural conditions, the girl will only emphasize the dignity of her figure and eliminate all her shortcomings. As for the fictions about the fact that strength exercises develop the muscles of women like men, they have no basis. The fair sex simply does not have such a high level of anabolic hormones in the body.
Therefore, every girl can safely perform exercises for the back of the thighs. It should be emphasized that, despite the fragility of the female body and the inability to endure heavy physical exertion, all movements in this area of \u200b\u200bthe muscles should be of a basic nature. Although, of course, each girl herself has the right to choose her own classes at her own discretion. For example, someone may well arrange a hula hoop exercise instead of a heavy deadlift on straight legs. However, the latter is many times more effective than the former, because it can not only transform the target muscle group very quickly, but also lead to rapid weight loss by burning excess fat, since (due to the shutdown of most of the muscles of the body) energy costs increase significantly.
In addition to the above, there are such effective exercises for the back of the thighs as tilts with a barbell on the shoulders, deadlift in the standard version, bending the legs while lying, sitting or standing, moving the legs back in a crossover or other blocksimulator, squats with a barbell on the shoulders and many others. What else girls should know about strength training is that the loads applied to them must be quite heavy. This means that most of the exercises should be performed with a weight of projectiles with which only 6 to 10 repetitions can be completed. Naturally, in the initial training, you need to use less weight, until the movement technique and other necessary skills have been formed. Despite the complexity of the exercises, exercises for the back of the thighs will be most effective only if they are combined with an appropriate nutrition program.
