In our time, not every person can boast of strong immunity. Regular skipping of kindergarten by children due to colds is now considered the norm. Some blame the spoiled ecology, others - the disgusting weather. Of course, these factors affect human he alth. However, there are many tools that allow you to strengthen the immune system of even a child. Agree, a he althy lifestyle and alternative medicine products are available to everyone today. So, how to increase the immunity of a child at 2 years old?
What parents need to know about the immune system
Many experts say that frequent infections in children in winter and autumn are normal. After all, immunity is formed over many years. In addition, this process is considered very complex. The immune system is not fully developed until the age of 12.
A newborn baby has practically no immunity. In the first months of a baby's life, antibodies protect against infections. Their baby gets back inembryonic state. The substances that he receives with breast milk, as well as after vaccination, help the child cope with diseases. It is they who begin to stimulate the immune system, protecting the baby from various ailments.
Vaccination
Don't put off getting vaccinated for no good reason. You should also discuss with your doctor about what additional vaccinations you can give your child. Many experts recommend vaccinating against pneumococci. After all, young children are prone to diseases such as meningitis, pneumonia. It is worth noting that it is pneumococci that are the main cause of the development of inflammatory processes in the ears and throat. Studies show that many children who receive this kind of vaccine get sick much less often in the future. Doctors also recommend vaccinating against meningococci. After all, it is these bacteria that can cause pneumonia, meningitis and sepsis.
Starting to strengthen immunity
So, how to increase the immunity of a child? 2 years is the period when the baby is already starting to attend kindergarten. At this age, doctors do not recommend giving the child any additional drugs, of course, if they are not prescribed. Otherwise, the immune system will be overstimulated.
The immunity of a child up to a year is very weak. Before the age of two, it is important to follow a diet. In the diet of the baby, there must be mother's milk or adapted mixtures. In addition, the child should eat fish, lean meats, probiotic yogurt, fruits and vegetables. At this age, veryoutdoor walks are important, as well as a calm environment.
Why is the child sick
Most often, those kids who have already started going to kindergarten suffer from infectious diseases. They get sick much more often than children who stay at home with their grandmothers. Why is this happening? By attending kindergarten, the child is in contact with other people. In addition, separation from parents negatively affects the baby. These two factors make a child more susceptible to infections.
According to experts, today the norm is from 6 to 8 diseases that occur with fever, within one year. If the child is sick with more serious illnesses, such as pneumonia, then you need to seek help from a doctor.
Even if your baby has had more than 8 episodes a year, this is not yet a sign of immunodeficiency. Indeed, in some cases, the infection occurs in a milder form and is manifested by a runny nose, sore throat and cough. If the baby gets sick often enough and suffers from illnesses hard, then you should think about how to increase the immunity of a child at 2 years old.
Omega-3 fatty acids strengthen the body
Today, there are many drugs that can strengthen the child's immunity. 2 years is the period when you can begin to strengthen the he alth of the baby. In some cases, you can do without pharmacy products. For example, fish contains omega-3 fatty acids. You can give this product to your child from 6 months about once a week, and intwo years - twice in 7 days. Omega-3 acids are also found in nuts. Before feeding the baby, they should be crushed. If your child does not particularly like such products, then they can be replaced with fish oil. However, this issue should be discussed in advance with the doctor who observes the baby. After all, excessive consumption of vitamin D often leads to negative consequences.
Purple Echinacea
It is possible to give preparations for immunity to children based on this plant from the age of two. Infusion can be prepared independently. To do this, you need to take a few tablespoons of dried purple echinacea herb and pour it with a glass of water, preferably boiled. After that, the container with the product must be placed in a water bath, bring to a boil and simmer for 30 minutes. Then the finished broth must be filtered. This can be done with gauze folded several times. The resulting volume should be brought to the original. To do this, you can use ordinary boiled water. The result should be 20 milliliters of the finished product.
Decoction of Echinacea purpurea should be taken in a tablespoon three times a day. It is better to drink the finished product 20 minutes before a meal. You need to store the drug in the refrigerator, but not more than 2 days.
Immunal
Today, drugs for immunity have been created based on Echinacea purpurea. For children, you can buy the drug "Immunal" at the pharmacy. It can be given to a child, starting from a year, three times a day. The dosage is 5 to 10 drops at a time. The minimum course is 3 weeks, and the maximum is 8. The remedy acts gently and has practically no contraindications. The exception is individual intolerance.
Imupret
Many immunity medicines for children are plant-based. These drugs should include "Imupret". The tool is a complex of vitamins created from plants. It contains dandelion grass, yarrow, horsetail, oak bark, chamomile flowers, marshmallow root and walnut leaves. Use these drugs to increase immunity in children and adults. In general, the drug has an antiviral, anti-inflammatory, immunomodulatory effect.
Probiotics will help the baby
What other drugs are there to boost immunity? Children are often prescribed probiotics. These are beneficial bacteria that are found in yogurt and some formula milks and cereals. Such funds are often recommended after a full course of antibiotic treatment. After all, these drugs kill not only bad, but also good bacteria.
Probiotics are substances that stimulate the growth of beneficial bacteria in the intestines. Most of them are found in some children's cereals, chicory, bananas, milk with lactose, yogurts. These are the foods you should include in your child's diet.
Important Research
If your child is often sick, then you can contact the specialists to conduct a more thorough examination. For this you need:
- Make a detailed blood test, preferably with a formula, this will make sure that there is no hidden infection in the body.
- Check the iron level. Deficiency of this substance can cause anemia and weakened immunity.
- It is advisable to examine the feces for the presence of parasites. These organisms can be the main cause of cough, runny nose and lack of appetite.
- Perform allergy tests.
Helpful tips
If you still don't know how to boost your child's immunity at 2 years old, then you will definitely need the following tips.
- Outdoor walks should be daily. You need to walk for at least an hour a day. Thanks to this, the body learns to respond better to any change in temperature. As a result, this leads to a decrease in the incidence rate.
- Increasing immunity with folk remedies for children includes a procedure such as hardening. To begin with, you can make contrast baths for the arms and legs.
- Full nutrition. In order for the body to have enough of all the useful components, it is necessary to carefully consider the menu. The more diverse it will be, the more the child will receive vitamins and minerals. The diet should contain fruits, vegetables, lean meats, dairy products, fish. Do not forget about foods that contain probiotics: yogurt, kefir, bananas and more. They are simply necessary for the immunity of the child. 2 years is the time when you should seriously take care of your baby's he alth.
- Humidification. Probably everyone knows that the heat coming from the air conditioner and other heatingappliances, dries the mucous membranes of the nose and throat. This allows the microbe to quickly enter the body. That is why it is necessary to do airing in the house several times a day. To moisturize the mucous membranes, you can use pharmaceutical preparations, for example, Quicks, Salin.
In addition to the above activities, you can strengthen the immune system with alternative medicine.
Onion and garlic
Modern means to increase the immunity of the child are made mainly on the basis of herbs. The most effective plants are garlic and onions. However, young children are reluctant to use them. Often they are confused by the pungent smell and pungent taste. You can finely chop the green onions and add them to the soup, as well as sprinkle them with a side dish. As for garlic, you can rub it on a piece of bread or on a toast.
Vegetables can be cut and arranged in rooms. However, you should not put plates with onions and garlic near the beds.
Propolis for strong immunity
Many parents use products containing propolis for children. For immunity, such substances are simply necessary. To make the baby's he alth stronger, you can give him an aqueous propolis tincture. You should start taking such drugs only from the age of three. Initially, the dose should not exceed three drops. You can add propolis tincture to milk. Take the remedy several times a day. The course is a month. Gradually, the number of drops can be increased. At the end of therapy, you shouldbreak for a month.
Recently, propolis for children has gained great popularity. For immunity, preparations based on it are simply necessary. After all, they can be taken even during the period of illness.
Lemon and cranberry
The immune system plays an important role. After all, it is she who allows the child to fight various diseases. The simplest thing is to increase immunity with folk remedies. Children can be given a preparation made from lemon and cranberries. The composition of the folk remedy is quite simple. To prepare it, grind a few lemons and a kilogram of cranberries with a meat grinder. The bones should be removed. In the resulting mass, you need to add a glass of honey. All components must be thoroughly mixed. Ready gruel should be given to the child in a few tablespoons. You can take such a folk remedy for immunity in children with tea.
Vitamin tea with rowan
To prepare a healing drink, take a tablespoon of dried rowan fruits and brew them with several glasses of boiling water. You need to insist tea for about 20 minutes. To make the drink more tasty, you can give it to your child along with honey. This product will only enhance the beneficial qualities of mountain ash. It is worth noting that such a folk remedy for immunity is suitable for children and adults.
Vitamin herbal tea
This drink is made from a mixture of herbs. To prepare it, you need oregano flowers, strawberry and black currant leaves. Each component in itself gives the drink an unforgettable aroma. Take it allin equal parts and mix. Pour a tablespoon of the finished collection with several glasses of boiling water and let stand for 4 hours. The resulting product can be drunk as a regular drink or mixed with green and black tea. It is worth noting that the drug is not only tasty, but also useful. This herbal tea regulates metabolism and also tones well.
In closing
If a child is often sick, do not rush to give him drugs that can strengthen the child's immunity. 2 years is the age when the baby begins to contact the outside world. So visit your doctor first. Maybe that's not the problem. Also, do not self-medicate, as even folk remedies have contraindications. And with the wrong approach, you can only harm your child.
