Twitching eyelid: what to do? Almost everyone asks this question when they feel involuntary movements of the skin around the eyes. The twitching of the eyelid is experienced by a large number of people, but few pay attention to the seriousness of what is happening. Working for wear and tear to achieve the goal, many do not attach importance to temporary failures of the body. But these little annoyances are saying something.
Where it all begins
A person receives more than seventy percent of all perceived information through the eyes. If you work for a long time without rest, failures in the form of spasms of the facial muscles begin to appear in the body. This, in turn, shows that there are malfunctions in the nervous system, which sends false signals. A nervous tic can be accompanied by pain and even cause a spasm of the facial muscle. If the eye twitches for more than a few days and does not stop, then it is urgent to go to a neurologist for an examination.
Hyperkinesis
Twitching eyelid: what to do and how to stop it? This will help determine the knowledge of the causes of the problem or advicemedical neurologist. If the upper eyelid twitches, the reasons for this may be the following: stress, nervous exhaustion of the body, malnutrition, vitamin deficiency in the body, chronic diseases. In medicine, this condition is called "hyperkinesis". This is a very common form of nervousness.
Twitching eyelid: what to do?
Let's try to figure out how to get rid of this disease. In order for the eyelid to stop twitching, sometimes you just need to take a break from work and forget about everyday problems. Very often, the nervous tic of the eye muscle is associated with mental stress that a person receives in the service. It is necessary to change the rhythm of life, because often we simply forget that we need to have lunch on time, get enough sleep, and do not monitor our diet.
Eyes should rest
The reason for the nervous tic of the eyelid can be overwork of the eye muscles from long work at the computer, this also leads to dry eyes and their fatigue. They need time to recover. If there is not enough time for this, try to minimize computer work and TV viewing.
What do you drink and eat?
One of the causes of hyperkinesis may be prolonged use of alcohol, caffeinated drinks, energy drinks and others that can stimulate the body. Twitching occurs from a lack of vitamins or trace elements. Another reason may be the presence of allergic reactions. In this case, you should always have at handdrugs that can eliminate them.
Take care of yourself
If the eyelid twitches, treatment should first of all be directed to lifestyle changes. You need to change your attitude towards him. Start paying more attention to your he alth. Take a course of taking vitamins, exclude the use of coffee, alcohol. Introduce dishes from sea fish, peas, beans, bananas into the daily diet. Switch to drinking herbal teas. Take a weekend trip to the forest or to the river. The result will not be long in coming. You will feel an improvement. But if it has not come, then in this case it will be necessary to examine the body in detail to identify the main causes of the disease.
Now, after reading the article, you know if the eyelid twitches, what to do and what factors influence the occurrence of this problem. Stay he althy!
