Often a person experiences malaise, which he himself explains by fatigue due to blockages at work, an unloved season, stress. Decreased efficiency, drowsiness, weakness, dizziness can last for weeks or even months, periodically reminding you of yourself. When contacting a doctor, it turns out that the cause of this condition is hypotension, or hypotension - low blood pressure.
How to normalize low blood pressure? We will present advice to hypotensive patients from representatives of traditional medicine and traditional healers in this material.
What is hypotension?
The patient's condition, in which blood pressure decreases by more than 20% of the norm, is called arterial hypotension (hypotension). Normal blood pressure is 120/60 mm Hg. hypotensiondiagnosed in patients with indicators of 90/60 mm Hg. Art. Many doctors believe that it is more correct to call low blood pressure hypotension, since physicians call hypotension a weakening of the tone of blood vessels. Nevertheless, quite often these concepts are identified.
Lower pressure leads to a deterioration in well-being, because the brain does not fully receive the nutrients and oxygen that the bloodstream supplies to it. As a result, dizziness, weakness and drowsiness are felt, even fainting occurs. At home, you can diagnose low blood pressure using a tonometer, but it's better to see a doctor who will prescribe a blood test for electrolytes, general blood and urine tests, echocardiography, ECG.
To establish the cause of hypotension, as well as to identify the diseases that cause it, the patient can be referred for ultrasound, chest x-ray, ultrasound of the vessels of the lower extremities. Most often, low blood pressure occurs in women aged 30 to 40 years, engaged in intellectual work. In old age, atherosclerotic hypotension is diagnosed. In this condition, the vessels are severely affected by atherosclerosis, and the heart muscle is very flabby. As a result, the blood flows through the vessels very slowly and the pressure drops.
Why is the upper pressure decreasing?
Systolic blood pressure is considered low when readings are below 120 mm. But if the pressure does not fall below 100/60 (70), such indicators can be recognized as a variant of the norm, if they are considered for a particular person"workers" observed throughout life.
A sudden drop in upper pressure, for example, to 100/60, may indicate disorders in the functioning of the heart, kidneys, and nervous system. Such a phenomenon can be short-term, provoked by stress or overwork. Blood pressure normalizes after lifestyle changes and non-drug therapy.
Most often, the upper pressure drops below normal, and the lower one remains the same - these are signs of vegetovascular dystonia. This is a condition that develops due to disruptions in the functioning of the nervous system, more precisely, its autonomic department, and is manifested by a number of symptoms. Quite often, this pathology is observed in adolescents, people who often experience stress, and pregnant women. This pathology is treated by a neurologist with medication and non-drug methods.
Why low lower pressure: reasons, how to normalize
Lower diastolic pressure under the influence of a number of factors can change up or down. Both indicators change much more often, it happens much less often that diastolic pressure increases or falls. Why? And how to normalize low lower pressure?
The causes of this condition are typical for young people who experience excessive physical activity.
With fluctuations in diastolic pressure of a constant nature, the reason may be in the pathologies of blood vessels, in the work of the heart muscle. The decrease in diastolic pressure is often physiological in nature. For eliminationsymptoms in this case, it is enough to exclude provoking factors and strictly observe all the prescriptions of the attending physician, diet, rest and work regimen.
More difficult is the situation when the pathology is caused by disturbances in the work of the most important organs - the heart in the first place. Having found malfunctions in the work of blood vessels and the heart, you need to prepare for the fact that the treatment will be quite lengthy and complex. In official medicine, in the first stages of the disease, tablets are used that normalize blood pressure (low and high). However, you should know that it is much more difficult to increase blood pressure than to lower it. For this reason, therapy for hypotension is selected especially carefully, taking into account all the characteristics of the patient's body, his lifestyle, the presence of chronic diseases.
Symptoms of disease
To normalize low blood pressure, it is important to know how the disease manifests itself, what are its symptoms. Low pressure is manifested by numerous signs, and in various combinations. In different life periods, they can manifest themselves differently in the same patient.
Hypotension can be triggered by certain medications:
- diuretics;
- beta-blockers;
- alpha-blockers;
- antidepressants.
Symptoms of hypotension can be various combinations of the following list:
- drowsy;
- sluggishness;
- general weakness;
- apathy;
- absent-mindedness;
- dizziness,
- headache;
- shortageair with minimal physical exertion, shortness of breath;
- fainting and semi-fainting states;
- emotional instability;
- irritability;
- sweating feet and hands;
- decrease in body temperature in the morning to 36 °C;
- nausea, loss of appetite;
- reduced potency, and in women - menstrual disorders;
- pain in the joints and muscles that occurs periodically due to poor blood supply.
Such symptoms are in many ways reminiscent of vegetovascular dystonia, its clinical picture. It should be recognized that quite often this pathology is diagnosed when visiting a doctor. Each of these symptoms individually does not cause serious harm to the patient, but together they significantly impair the quality of life.
Medicines
Patients suffering from arterial hypotension are prescribed cerebroprotectors, nootropic drugs, antidepressants, antioxidants. What pills normalize low blood pressure? The decision on the choice of certain drugs, their dosage and duration of treatment is made only by the doctor. We will introduce you to some of them below.
Gutron
These low blood pressure tablets are alpha-tadrenergic. By constricting blood vessels and increasing the ejection of blood from the heart, Gutron increases blood pressure. This occurs under the action of the main component of the drug - midodrine. This drug is designed to treat secondary and primary hypotension, as well as symptoms,accompanying this pathology. A day later, in a converted form, the active substance is excreted by the kidneys.
Ratarin
In their formula, these tablets contain an extract from reindeer antlers. "Ratarin" tones and increases blood pressure in case of hypotension.
Ortho-Taurine
This remedy is prescribed for vegetovascular dystonia, low blood pressure, increased fatigue. It is effective in secondary hypotension.
Saparal
Tonic, prescribed for hypotension, depressive states. In addition, it can be used to prevent physical and mental fatigue.
Patients with low blood pressure are advised to take herbal stimulants - adaptogens. These can be tablets, tinctures and decoctions based on eleutherococcus, ginseng, magnolia vine, aralia, hawthorn. Everyone who is interested in how to normalize low pressure should be familiar with such drugs. But keep in mind that they can cause allergic reactions in people with hypersensitivity to these components.
Many people at the first sign of low blood pressure immediately begin to take powerful drugs that normalize low blood pressure. However, you should be aware that a short-term decrease in pressure does not need to be corrected. You just need to relax and calm down, during the day you should measure the pressure several times. If stabilization of indicators is not observed within three hours, use at home is allowed.terms of public funds. For chronic low blood pressure, visit the following specialists:
- Cardiologist.
- Endocrinologist.
- Neurologist.
- Oculist.
- Therapist.
- Hematologist.
They will be able to identify the causes of hypotension. The most dangerous form is the secondary form of the disease, which develops as a result of changes in the functioning of internal organs. If available, folk remedies can only temporarily alleviate the condition, but will not be able to eliminate the underlying cause.
How to normalize low blood pressure: ways and means
A person experiences in full all the unpleasant symptoms of pathology with a sharp decrease in pressure. In such a situation, it is necessary to quickly bring the indicators back to normal. Many people know that to increase blood pressure, you need to drink a cup of strong coffee. This fragrant drink really has the ability to increase performance in a matter of minutes. At the same time, you should know that only natural coffee made from beans can give such an effect. Soluble in the fight against low pressure is ineffective.
However, not everyone knows how to quickly normalize low blood pressure using other methods. We will consider the most effective of them below.
S alt
How to normalize low blood pressure at home using improvised means? This effect can be achieved with ordinary table s alt. It is necessary to simply dissolve a pinch of s alt in the mouth, while not drinking it with water. You can eat a small pickled cucumber or drink a glass of well-s alted tomatojuice.
Cold
To constrict blood vessels and increase blood pressure, use a towel or cloth dipped in cold water. Place it in the refrigerator for a few minutes, then take it out and apply it to your temples and cheeks. This method will help improve the condition for 1-2 hours.
Bay leaf
To quickly increase the pressure, traditional healers recommend using a bay leaf. It is necessary to grind a small leaf of laurel and put it under the tongue. Five minutes later, they spit it out. This remedy works instantly.
The listed recipes increase the pressure, but the effect of their use is short-lived, because they do not eliminate the cause that caused the disease. They can be considered as "first aid" in case of emergency. With a regular decrease in pressure, it is necessary to use traditional methods and means or folk recipes that are aimed at eliminating the cause of the pathology.
Folk remedies for long-term use
1. Pour 200 ml of boiling water over 10 g of thistle. The infusion should cool at room temperature. Take it 100 ml at least three times a day for three weeks.
2. Pour immortelle grass (10 g) with hot water (200 ml), but not with boiling water. The infusion is taken cooled to room temperature, 28 drops in the morning on an empty stomach. Treatment continues for a month.
3. For everyone who is interested in how to normalize low blood pressure, healers recommend preparing an herbal collection. To do this, takeequal proportions of mistletoe, shepherd's purse leaves, hawthorn. Ten grams of the dry mixture should be poured with a glass of boiling water and infused for 12 hours. The infusion is taken once a day on an empty stomach, 50 ml for three weeks.
4. Every day you should take a tincture of Rhodiola rosea (15 drops three times a day). This should be done in the morning half an hour before meals. Treatment continues for a month.
5. Onion decoction effectively fights low blood pressure. It's easy to prepare. You will need two small onions along with the husk and a liter of water. Pour water into a container and dip the onion into it. Put it on low heat for a quarter of an hour. During the day, the decoction is taken in 100 ml at least six times. The course of treatment is three weeks.
Nutrition for hypotension
Doctors' recommendations are simple:
- You should eat fractionally and often (at least 6 times a day) and always in small portions.
- Include fruits (mainly citrus fruits), berries and dried fruits in your diet.
- Useful plant foods high in calcium (young turnip tops, oranges, cherries, grapes, parsley, peaches, spinach, beets, etc.), potassium (eggplants, apricots, potatoes, cabbage), vitamin A and C (lemons, cranberries, sea buckthorn, carrots, black currants, mountain ash, sorrel), vitamin D3 (mushrooms, nettles, potatoes, horsetail, parsley).
- Fatty foods (avocados, nuts), spices should be consumed. Since fluids increase blood volume, it is recommended to drink more vegetable and fruit juices and, of course, plenty of clean water.
