The ankle is a bone that is connected to the ankle joint. Therefore, it is quite easy to damage it. Often, when playing sports or physical work, with an ordinary household fall, you can get not only a bruise, but also a fracture.
He is amenable to standard treatment and generally heals without complications. However, after a long time that the leg has been in a cast, it can be difficult to start moving normally again. How to develop a leg after a fracture in this case? It is to speed up the process of recovery that her rehabilitation is necessary.
The most important part of it is considered to be the return of normal functioning to the blood vessels in the previously damaged area. Electromagnetic therapy will help to do this quickly and painlessly. Such a procedure is prescribed by the attending physician and takes place, as a rule, in a hospital where rehabilitation is carried out after an ankle fracture. In addition to her, doctors recommend warming up and physiotherapy. These procedures are mostly free, and the effect of themtangible. However, even after therapy, lameness will remain. So that it does not interfere with returning to normal life, to work, you can purchase a crutch. Given the variety of modifications of this accessory, it will not spoil your look, but will help you walk more steadily and painlessly.
To completely eliminate pain and get rid of lameness, rehabilitation after an ankle fracture at home is necessary. It could be charging. Special complexes of safe and useful exercises can be recommended to you, first of all, by your doctor. In addition, you can consult with sports rehabilitation specialists. These specialists will help you choose the optimal level of exercise, correct all side effects, especially if you are undergoing rehabilitation after an ankle fracture with a displacement from the fracture. But the implementation of such charging should be constant. She needs to be given attention every day, otherwise rehabilitation after an ankle fracture can be delayed, and lameness and soreness during exercise can turn into chronic phenomena. If there is no way to exercise in the gym or at home, you can add walking to your daily schedule. A moderate load on the leg when walking will replace physical education. Use the stairs more often, but be moderate: if the pain has become stronger, it is better to give up impressive loads and give the injured leg a rest. When pain occurs, you can use gels and ointments. They should have a warming effect aimed at reducing pain injoints and ligaments.
Fast rehabilitation after an ankle fracture is possible when taking vitamins. At the moment, there are a lot of complexes for strengthening bones on the market. All of them are made on the basis of calcium. Pay attention to its content in vitamins: an excessive amount will not be useful. It is important to follow the dosage recommended by the manufacturer or doctor. Vitamins can be and even better replaced with proper nutrition. Salads from fresh vegetables, meat, fish products will not only give the body the necessary amount of nutrients for recovery, but also strengthen it in general.
In the matter of rehabilitation after an ankle fracture, it is important not to rush, to load the recovering leg gradually. Haste and excessive zeal can only harm both the damaged area and the entire body. You can completely forget about a broken ankle only after six months, but the main awkwardness and soreness will go away in a month or two.
Rehabilitation after a broken ankle is a fairly simple process. It can be done on your own without going to the hospital. However, you should be careful in this so as not to worsen the condition.
