Many people are interested in whether physical activity is acceptable for pancreatitis, especially if sports or physical labor was always present before the illness and it is almost impossible to avoid it. To give a definitive answer and maintain a balance between inactivity and exhaustion, you need to understand what effect exercise has on the body of a patient with pancreatitis.
How exercise affects the pancreas
Moderate physical activity only has a positive effect on a person's he alth. It is necessary to agree with the attending physician how often and how intensively the patient will go in for sports. The doctor, providing recommendations, is based on the clinical picture, the age of the patient and a number of other criteria. Even an absolutely he althy person may be at risk if this ratio is violated.
And yet in the casephysical activity with pancreatitis there are a lot of restrictions. The implementation of certain movements, as well as lifting weights, can put pressure on the abdominal cavity. This phenomenon is especially dangerous in case of inflammation of the pancreas, because the parenchyma of the organ is already in a state of swelling due to the ongoing inflammatory process. As a result, the outflow of bile is aggravated, stagnant processes appear, which only provokes an aggravation of the disease.
Physical activity in pancreatic pancreatitis can cause stones to move along its ducts, and this will require surgical treatment. It is important to take into account the fact that during the course of the chronic form of the disease, the production of insulin is impaired. To maintain a person's energy indicator at the proper level, adequate absorption of glucose is necessary. If the normal course of such a process is impossible, diabetes begins to develop. As a result, an overload of the body can not only cause an exacerbation of pancreatitis, but also cause the development of a number of other diseases.
Permissible loads for pancreatitis
Speaking about sports with pancreatitis - whether or not you can do it without harm to he alth, you should understand that such activities should be aimed at reducing the rehabilitation period after the illness. It is necessary to accelerate the process of tissue regeneration, to resume the work of the exocrine and endocrine functions of the pancreas. To achieve these goals, an exercise therapy specialist will help - a doctor who will select the best exercises andwill make a medical complex for the patient.
The maximum allowable indicator of physical activity depends on the stage of the course of pancreatitis in the patient, the severity of the existing inflammation, the age of the patient and his weight, the level of general sports training and the presence of concomitant diseases - the presence of arterial hypertension, arrhythmia, angina pectoris, lung damage, nervous, musculoskeletal and other body systems.
Only taking into account the above factors, it is possible to correctly determine the normal level of physical activity for a patient with pancreatitis, as well as to compose a therapeutic set of exercises for the patient.
When you can play sports
One of the frequently asked questions by patients when they are diagnosed with pancreatitis is whether exercise can be tolerated in this condition. Light sport is necessary because it helps to normalize the functional work of the human nervous system, improve metabolism, normalize blood flow, and maintain muscle tone.
Doctors recommend that patients train at a slow or medium pace, but not necessarily as fast as it happened before. Effective and at the same time safe will be 20-minute complexes, which should be started no earlier than one and a half to two hours after eating. Be sure to pre-ventilate the study room, install a humidifier there.
Each sports training should end with complete relaxation of the person. It is necessary to lie down for 5-7 minuteson your back, stretch your arms along the body and breathe calmly.
Training for the chronic stage of pancreatitis
Physical activity in chronic pancreatitis can provoke kinks in the ducts of the gland, increase pressure inside the abdominal cavity and, as a result, cause an exacerbation of the disease. In the chronic stage of the disease, medical specialists allow breathing exercises, since proper breathing allows you to increase the supply of oxygen to the patient's body, normalize his emotional and mental state, relax the mind and tone the muscles, improve intestinal motility, prevent the development or recurrence of the disease, and also enhance the outflow of bile.
You need to do breathing exercises in the morning, on an empty stomach.
Acute disease and sports
Physical activity in pancreatitis at the stage of exacerbation should be excluded, since at this stage it is necessary to provide the patient with peace, allow the pancreas to recover. The decisive factors that often make it possible to overcome the acute phase of pancreatitis are therapeutic fasting (no longer than 2-3 days) and bed rest.
Classes for cholecystopancreatitis
Physical activity in pancreatitis and cholecystitis should be dosed and moderate. Lifting the limbs and tilting the body will be effective for improving blood circulation and accelerating the outflow of bile. Each workout should include general strengthening exercises.all muscle groups. Perform them at a moderate pace, without undue stress on the body.
Physical exercise during remission
Physical activity in pancreatic pancreatitis at the stage of remission, when the signs of a chronic inflammatory process of the patient do not bother, must be present. Moderate exercise will help improve overall he alth and well-being, as well as prolong the remission period.
Absolute contraindications for sports
Usually doctors answer that physical activity in pancreatitis can be used for therapeutic purposes. But there are also cases when playing sports is absolutely contraindicated. If, contrary to the doctor's recommendations, you start exercising too soon after an attack, you can greatly harm a weak body, increase the activity of the inflammatory process, and worsen the patient's condition.
Sports training is strictly prohibited in the following cases:
- Any inflammatory process at the stage of exacerbation.
- Early rehabilitation after surgery.
- Cholelithiasis with large stones in the ducts and gallbladder.
- Serious bleeding disorders, tendency to thrombosis and bleeding.
- Decompensated pathologies of the cardiovascular system.
- Malignant neoplasms.
Pancreatitis and bodybuilding
Bodybuilding requires the performance of sports related exerciseswith heavy and intense loads, with the use of force, lifting large weights. This kind of physical activity in pancreatitis can cause an increase in intra-abdominal pressure, which will have an extremely negative impact on the patient's condition.
Exacerbation of the disease can also be caused by other complications resulting from the strength sports training of patient bodybuilders:
- pathological changes in the waste of bile;
- fixation of changes in blood circulation in the tissues of all abdominal organs, including the pancreas;
- curvature of the gallbladder.
Heavy and intense exercise in pancreatitis, which involves bodybuilding - too much stress for the body. As a result of prolonged repetition of classes, there will be a threat of diabetes. With energy loads, metabolic processes are also aggravated, decay products multiply in the circulatory system. After penetrating into the general channel, they are able to irritate the organs, provoke an inflammatory process.
Benefits of breathing exercises for a patient with pancreatitis
To keep the body in good shape, you need to regularly engage in special breathing exercises. The movements are simple, but they perfectly work out the muscles, provide a light healing massage of the internal organs. As a result of constant well-designed classes, you can achieve the following results:
- saturation of cells with oxygen;
- complete emotional and physical relaxation;
- normalization of the emotional background;
- improvementmood;
- muscle toning;
- improving the quality of intestinal motility.
It is recommended to do breathing exercises in the early morning, after waking up, always on an empty stomach. You can not exercise immediately after eating. The main essence of the exercises is to increase the volume of the chest through inhalations and exhalations with the retraction of the abdomen as you exhale. The process of inhalation and exhalation is divided into sections, which are accompanied by controlled shocks and tension of the abdominal wall.
The healing effect of yoga
Physical activity with pancreatitis is it possible or not? Many people ask this question. As it has already become clear, sports are useful for patients, but much depends on the type of activity and its intensity.
Yoga is often recommended for chronic pancreatitis. This is gymnastics, which includes both physical exercises based on statics and flexibility, and respiratory manipulations. Also, thanks to meditation practice, you can improve the psychological state, achieve emotional balance.
Hatha yoga is recommended for patients with pancreatitis. It involves the use of simple positions, which can be performed even by a person who does not have training. The most popular asanas are:
- "mountain";
- "tree";
- "horizon";
- "warrior";
- "triangle";
- "hero".
Such asanas as "dog", "forward bend","wide angle", "camel and cat", recommended for chronic inflammation of the pancreas.
Physical exercises for people suffering from pancreatitis will be useful and effective helpers in the fight against the disease only if the patient follows the doctor's recommendations before and during the exercise. Workouts must be properly selected, taking into account contraindications, and also performed at a moderate pace.
