The lungs are a very important organ, on which human well-being and the functioning of the whole body as a whole depend greatly. Since the lungs are, one might say, a kind of filter, over time they accumulate all the impurities that exist in the air we breathe. So the issue of cleaning them is important for any person, although it is most relevant for smokers and those who have quit this destructive habit.
Sources of lung pollution
Naturally, the main one (for non-smokers) is the air itself, especially in cities. There is dust, and gasoline exhausts, and factory emissions. The second source is nutrition, which in modern man is very far from ideal. All kinds of harmful goodies, additives, preservatives, GMOs, alcohol - all this contributes to the accumulation of harmful substances and mucus in the respiratory system. Lack of movement (and therefore less frequent and shallow breathing) also contributes to organ pollution.breathing. And all these reasons lead to the fact that there is nothing left but to clear the lungs.
Tips for quitting smoking
Giving up cigarettes in itself is a necessary, important and positive step. But it should be followed by a very logical one: you need to figure out how to clear the lungs of nicotine and help them in the process of self-cleaning. Walking through the pine forest can be called the easiest way to help. If there is none nearby, replace them with a long walk, followed by lighting a coniferous incense stick. How to cleanse the lungs with inhalations is clear to anyone - everyone has come across them at least once. It is important to choose the right way to breathe, that is, lime blossom, juniper, eucalyptus, fir, pine, mint. And do not forget that after the procedures you can not go out for half an hour or talk. An interesting method of how to cleanse the lungs is a Russian bath. If you also steam with a birch broom, the effect will increase significantly. And when you add expectorant oils to the stones, the process will go even faster.
Those who have recently joined the ranks of non-smokers will have to re-learn how to breathe - that is, correct breathing is meant. A good way to cleanse a smoker's lungs is to use butter with warmed milk, after which you can do gymnastics or go for a run in the park, along the river or anywhere else away from the roads.
What people advise
And in "pre-medical" times, people monitored the he alth of their respiratory organs. There were many ways to cleanse the lungs. For example, an infusion of licorice root (2 tsp) and flowers from a linden tree (1 tbsp); herbs are poured with boiling water for half an hour. If you drink this potion regularly 3 times a day for a month, your lungs will become like new. People also advise elecampane root. If you pour 15 g of a miracle plant into a glass of boiling water, insist for half an hour and drink with honey, often in small sips, mucus and toxins from the lungs will go away.
Nature healer
Well, if you have never smoked, but just want to improve your respiratory system, find a boarding house on the seashore for the upcoming summer vacation, where there are also pine forests nearby. Two weeks in such conditions will wonderfully support, refresh and disinfect your lungs.
