An erection is one of the most obvious reflections of a man's physical and, importantly, mental he alth. Modern overstressed life, diseases and malnutrition, stress, problems at work and in personal relationships negatively affect this function of the male body. As a result, sexual intercourse does not last as long as we would like, it becomes less qualitative, and both men and women remain unsatisfied.
Ways to solve the problem
Premature ejaculation affects almost 70% of men over 30 years of age. Maintaining a he althy lifestyle will help to overcome this problem, that is, a complete rejection of bad habits, he althy sleep and rational nutrition, physical activity, taking medications, but only after consulting a specialist, as well as the correct technique for making love.
How to prolong an erection? As already mentioned,there are several ways: you can use drugs, use folk remedies or psychological practices.
Calm and deep breathing
How to prolong an erection? Specialist studies have shown that this problem, which is a serious obstacle to maintaining a normal sexual life, helps to cope with proper deep breathing. It will saturate the brain cells with oxygen, increase stress resistance, and help maintain an erection for a longer time. To feel the effectiveness of the technique, training is needed. From the first time, breathing deeply and calmly during a passionate sexual intercourse will not work, but in the future the results will please.
Testicular pull method
Physiological features of the male genital organs are such that before ejaculation, the testicles rise to the groin, shrink a little. There is a way to prolong an erection, based precisely on this feature. As soon as you notice this, they need to be gently but surely pulled down. This action helps to delay the release of sperm and prolong the erectile state.
Clamp before ejaculation
How to prolong a man's erection? The following trick helps many of the stronger sex. As soon as a man feels that an ejaculation is about to come, it is necessary to pull the sexual organ out of the partner's vagina and squeeze it slightly. Some find it helpful to lightly press the tip of their finger on the top of the head, while others squeeze the area just below it with their index finger and thumb. Holda member is needed until the sexual tension subsides a little.
It is strictly forbidden to use this method of prolonging sexual intercourse for men with insufficient erectile function. They, using the clamping method before ejecting sperm, risk their own hands and completely lose their erection.
Representatives of the stronger sex claim that in this way you can achieve a delay in the peak of pleasure for a few minutes. Not always the method works when re-approaching orgasm during the same sexual intercourse. It is also important to know that it is not recommended to trust this trick to a sexual partner, since a woman cannot feel the onset of the right moment to clamp.
Change of body position
How can I prolong an erection? Changing posture is a simple but quite effective method. Firstly, the usual position allows you to quickly reach the required level of sexual arousal, that is, it accelerates ejaculation. Secondly, a short break contributes to the decline in sexual tension, and hence the extension of the erection time. Therefore, experts advise couples to diversify their sex life, using several positions during one contact and periodically changing them. The effectiveness of the method will increase if you try new and unusual poses for the couple. But it is better to use acquaintances only to achieve the desired degree of sexual arousal, no more.
Pre-masturbation
How to prolong a male erection? Many men who suffer from premature ejaculationapply the following method to prolong their pleasure and that of their partner. The secret is to achieve orgasm through masturbation a few hours before sexual intercourse. You should not do this 5-6 hours before contact, as there will be no effect, the optimal period of time is 3-4 hours.
Using a condom
A condom is not only a contraceptive that is used to prevent unwanted pregnancy and various diseases, but also a way to prolong erections in men. Many representatives of both the strong and weaker sexes argue that "there is not the same feeling with a condom." But this is just what you need if the quality of sex suffers due to a short erection. A simple remedy will prevent sexual intercourse from ending prematurely.
Press on the Yen-Mo point
Chinese medicine offers its answer to the question of how to prolong a man's erection. Men of the Ancient East noticed that in order to prolong sexual intercourse, it is enough to act on a special point, which is located between the scrotum and anus. It's called Yen-Mo. With intense pressure with the index, middle and ring fingers gathered together for three seconds, the duration of the erection slightly increases.
Perineal muscle training
Do men know about the Kegel exercises that women use to strengthen their perineal muscles? This contributes to the successful course of childbirth, improving the quality of sexual life,is the prevention of some gynecological diseases. But how to prolong an erection? Kegel exercises for men are an effective way.
First you need to learn to identify the "right" muscles. While urinating, try holding back the process for a few seconds. So you can feel the right muscles. They need to be strained before ejaculation. This will help to slightly increase the duration of sexual intercourse. But for the method to work, training is needed. It is necessary from time to time to strain and relax the muscles of the perineum. By the way, this serves as a good prevention of hemorrhoids.
Using Lidocaine
To prolong sexual intercourse, you can use "Lidocaine" in the form of a spray. This substance significantly reduces sensitivity, allowing you to prolong the duration of sex. How to prolong an erection at home with Lidocaine? It is necessary to spray the product on the penis 15 minutes before contact. The optimal distance is 10 cm. But at the same time, the opinion of the partner must be taken into account, since the use of Lidocaine without a condom can reduce the sensitivity of a woman.
You can use the substance with a condom by spraying it inside. Lidocaine will begin to act in two to four minutes, the effect will last for several hours. Instead of the usual spray, which is sold in pharmacies, you can look in sex shops for special ones designed just to prolong the erection time. In the composition of such gels and sprays, manufacturers additionally include substances that affectin a positive way on the male body and enhance the sensations of both partners.
Physical exercise
How to prolong erection time? It is necessary to pay enough attention to physical activity. In addition, there are special exercises that are designed specifically to continue sexual intercourse. Such training will help to understand the work of the muscles of the perineum, and subsequently control them during sexual intercourse:
- Straighten your back and drop your arms at your sides. Simulate walking by raising your knees as much as possible. Try to touch them to the stomach. You need to repeat the exercise for three to five minutes, then take a break for two minutes, and then do two or three more sets.
- Bend your knees slightly while standing. Put your hands on your belt. Begin to squat, bending your knees, at the same time you need to strain and relax the gluteal muscles. The muscles of the buttocks need to be strained for a couple of seconds, gradually increasing the holding time.
- You can complete the complex by running in place.
He althy lifestyle
How to prolong an erection? All of the above methods will help increase the duration of sexual intercourse, but only a he althy lifestyle will allow you to cope with the problem in the long run (if there are no medical reasons that cause a short erection or too fast ejaculation). You need to get rid of bad habits, establish a diet, sleep and rest, try to avoid stress and exercise regularly.
In terms of nutrition, long-lasting erections in mencontributes to the daily consumption of dietary meat, dairy products, fresh herbs and nuts. Peculiar aphrodisiacs or sexual dope are seafood: shrimp, crayfish, oysters. They increase the level of arousal, prolong erection. In addition, you need to review the daily routine so that there is enough time left for sleep.
If a man starts going to the pool at least once or twice a week, he will soon feel a surge of vigor. Useful evening jogging and walking in the fresh air. Loads will make the blood circulate properly, which will ensure the delivery of oxygen in sufficient quantities to all organs and tissues, and strengthen the heart. All this in combination will improve not only the state of he alth, but also potency.
Medication use
How to prolong an erection in sex? If the elimination of negative factors (malnutrition, lack of physical activity, stress and physical overstrain, violation of the regime of work and rest, bad habits) did not help, then you can resort to the help of special medications. It is important that before using any drug, it is necessary to consult with a urologist or andrologist.
Popular drugs that doctors often prescribe to prolong the erectile state are inhibitors such as Dapoxetine, Viagra, Cialis, Levitra. In addition, it is recommended to take vitamin-mineral complexes and dietary supplements.
Effective folk remedies
How to prolong an erection? Folk remedies will increase the duration of sexual contact. Herbal decoctions and infusions will help control the process of orgasm. Oak bark, for example, delays ejaculation by slowing down nervous reactions. The decoction should be taken as a course for seven days. Brew two tablespoons with one glass of boiling water.
Male genitals can be rubbed with peppermint juice, which contains soothing substances, disinfects, gives a pleasant aroma and improves self-control. For ingestion, cornflower blue infusion is excellent. It should be drunk right before sexual intercourse. You can buy the composition at the pharmacy.
Wheat oil also helps delay orgasm. It does not need to be rubbed or ingested. It is enough to inhale freshly squeezed oil before sexual intercourse. Wheat oil contains endorphins, which prolong sex by acting on the pituitary gland, increasing pleasure. To eliminate premature ejaculation, you need to use raspberry and currant leaves fresh or in salads. This reduces sensitivity and slows down the process of arousal.
Effective general tonic composition of ginger, honey, dried apricots and walnuts. Dried fruits and nuts should be taken in equal parts, you will need another half of a lemon. Everything needs to be poured with honey and scroll through a meat grinder or beat in a blender. In the latter case, honey is added after mixing the rest of the ingredients.
It is important to remember that nomedicines and folk ways to prolong an erection will not help with an irresponsible attitude to one's own he alth.
