Fans of hatha yoga know that this practice contains about 25 mudras. All of them are performed under the supervision of a guru. Mudras are used to enhance breathing, during meditation for deep concentration of consciousness. Alternative healing and official medicine recognize that each finger is responsible for a specific area in the human body.
Therefore, hands always mirror the physical and mental he alth of a person. Mudra from a headache, for example, can not only relieve malaise, but also positively affect immunity, balance the emotional background. "Dance of the fingers" is a certain gesture or position that helps to feel the flow of vital energy and learn how to manage them.
Where Buddhist reception occurs
If you look closely at the photo of a yogi sitting in the "lotus" position, you can find that his hands are onknees in a special gesture. This is the mudra, which is capable of creating powerful streams. Sometimes we use gestures in everyday life, not realizing that we unconsciously resort to this ancient technique. For example, we show our child with a combination of fingers a “bunny” figure, which is displayed on the wall in the form of a shadow. If you have a certain problem, then you need to choose 2-3 exercises and practice them three times a day.
Mudra for headaches
In fact, there are many reasons for this ailment: stress, colds, high (low) blood pressure, meteo-sensitivity. Mahashirs Mudra or "Big Head" is able to relieve pain in the frontal, temporal and occipital parts. Before class, massage these areas and rub the feet with water and vinegar.
So, the mudra for a headache involves the ability to visualize energy waves. To do this, take a breath and feel the tension rising in your head. Then exhale and mentally release the energy waves outward as if they were sunbeams.
Rub your palms until warm. Then connect the tips of the middle and thumb. Place the ring finger in the middle of the palm, and turn the little finger to the side. It may seem difficult at first, but over time, the hands will remember the technique and fold mechanically. It is necessary to make such a gesture with both hands three times a day, maintaining it for 5-6 minutes. At the same time, continue to visualize how excessive tension (energystreams) dissipates from your head.
Tricks of the trade
During the mudras, do not forget to inhale and exhale. After a while, try to feel how cool and free from various negativity your head is. In conclusion, you can read the affirmation: “I love myself, my body and thoughts. They are clear, bright, pure and do not burden my head with malaise. Smooth your face with your palms and smile at yourself in the mirror. Try to be at rest for 10 minutes. Mudra for headaches is more effective if you drink soothing tea with medicinal herbs: chamomile, motherwort, feverfew, meadowsweet.
Energy Saturation Technique
It often happens like this: a person does not feel painful processes, but he retains a persistent feeling of malaise. Consider the mudras that are able to increase the energy potential, which serves as a kind of shield from adverse circumstances. One such practice is called the "Dawn Mudra".
So this activity is best done outdoors. Raise your palms to the sky and mentally imagine how the celestial bodies send you healing streams, then connect all your fingers in the “lock” position. Please note: for men, the thumb of the right palm should tangibly press the base of the phalanx of the finger of the left hand.
Consequently, the right finger should be on top of the left one extended upwards. Female representatives should “build” the castle a little differently. The main finger of the left palm should be placed on top of the thumbright finger.
It should be above the left index finger. Within 5 minutes, mentally hold the received energy and evenly distribute it throughout your body. Just like the mudra for headaches, this practice helps to balance the energy balance in the body, relieving it of tension. At the same time, it is enough to imagine how painful streams exit through the top of the head into space or through the lower limbs into the ground.
Earlier, we considered techniques for getting rid of negative sensations in the head area. Many will be interested to know that you can simultaneously remove two or more different ailments.
Mudra for colds and headaches
As you know, all organs are interconnected. The presence of one disease implies others. If a cold occurs, it is often accompanied by a runny nose, which, if not treated correctly or not intensively, can develop into sinusitis.
Headaches with this diagnosis are a fairly common complaint in the patient's history. In this case, one mudra from a headache will not be enough. The photo eloquently shows that getting rid of several ailments can be combined with one practice called "Dragon's Head".
Before starting the sinuses of the nose, rinse with a weak s alted solution of boiled water, then lubricate with menthol cream or oil. Sit with your face facing west. Relax your shoulders as much as possible and raise your hands parallel to the “third eye”, that is, at the level of the bridge of the nose.
In this position, closefingertips of both hands. Point the index finger of the left to the middle of the right palm. It must be placed between the second and third fingers of the left hand so that it is in contact with the index phalanx. The final figure should be this: the nail of the middle finger of the right palm comfortably rests at the base of the little finger of the left hand.
He, in turn, should lie on the smallest finger of the right hand. Now the “composition” can be lowered to its knees. Complicated? After a few workouts, you will feel more confident.
Don't forget about the breathing technique during practice and about visualization: we release negative energy, "pick up" the healing energy and freeze for exactly 30 minutes, suppressing the painful processes in sinusitis. Help yourself with an affirmation: “I can feel the pain leaving my maxillary sinuses. My head becomes light and clear"
Urgent help
Readers often lament: "I suffer from hypertension, I take medication as prescribed by the doctor, but the headaches recur." What's the matter? The reasons may be different - incorrectly selected drugs or the body's addiction to a particular drug. Before you get to your doctor, a mudra from a headache and Earth pressure can act as an assistant.
This is a simple therapeutic gesture: connect the pads of your thumbs and ring fingers together, press them lightly. The remaining phalanges of the fingers should be in a half-bent state and in contact with each other. It is best if the hands arebe at chest level. Another option is to collect fingers in the "zhmenu" (as shown in the photo), alternating deep breaths.
Try to find a yellow object in your field of vision and focus on it, taking in the warmth of its color. In conclusion, I would like to emphasize that Buddhist methods (including mudra for relieving headaches) can by no means completely replace official medicine.
This ancient practice is an excellent addition to the complex of necessary measures for various diseases. However, do not forget that the “dance of the fingers” is the path not only to physical he alth, but also to spiritual development. Comprehend the mystery of this knowledge and be satisfied with your life!
