Do you dream of winning the hearts of girls, but they stubbornly ignore you? It's time to think about your he alth and physique, because a beautiful male figure attracts the eyes of girls.
What should be the ideal?
So, in order to please girls, you need to bring your figure closer to the established one
ideal. By the way, it will be much easier for you to achieve positive results than for our ancestors in Antiquity. Then the man had to be truly a mountain of muscles, literally square - with a wide neck, embossed chest, buttocks and stomach. Simply put, look like the bodybuilders of our time, be huge and wide. Fortunately, ideas about the ideal have long since changed.
According to women, the ideal male physique is:
- high growth (at least 180 cm);
- long and thin neck, so that it does not have any fat or muscle mass;
- slim waist;
- big and firm buttocks;
- pumped breasts;
- wide back with distinct biceps and triceps;
- big palms;
- broad shoulders.
At the same timethe circumference of the neck, lower leg and shoulders should be visually proportional. Are you ready to turn into a modern-day Apollo - the conqueror of hearts? If yes, then it's time to take action and ensure that you have the perfect male figure.
What should I do?
Thinking less and doing more should be your motto. Sitting on the couch in front of the TV, you will not achieve much success. Thus, you can only get bad posture, a bulging belly and an ugly back. Therefore, the first step should be a trip to the gym. It is there that an ordinary male figure turns into a perfect one thanks to hard work and physical strength.
You can practice on your own. But for this you will have to adhere to several important rules:
- Go on a diet if you are overweight.
- Eat proteins and carbohydrates if you are thin.
- Increase the load gradually.
- Quit smoking and alcohol.
- Get proper rest and at least eight hours of sleep.
- Include fresh vegetables in your diet.
- Attach only one muscle group at a time.
Regularity is the main requirement for success. There should be no excuses, no need to hide behind lack of time or fatigue. At first, the muscles will hurt, but you still need to continue exercising, through strength, this will help you quickly remove the tone and improve your well-being.
He alth andfood
A beautiful male figure can be for everyone, regardless of age and
body build. Coaches in gyms select the technique of performing exercises individually. If you are thin, then you need to build muscle, if you are fat, lose weight. Also, experts can advise on the diet to be followed, this is very important.
In conclusion, I would like to say that there are no ideal people, just like figures. A person is not born with the appearance of a model, but you can achieve it on your own. And then your male figure will become a real magnet for girls. It should only be understood that playing sports is necessary, first of all, for you, for your own he alth.
