Hemorrhoids are a disease faced by many. Those who have this delicate and painful problem know how hard and painful it is to endure pain. This pathology often manifests itself suddenly. In many cases, this is a consequence of stagnation in the body, which exercises for hemorrhoids will help get rid of.
Unhe althy diet, sedentary work, resulting in constipation, stress, bad habits, weight lifting - everything can cause the onset and exacerbation of the disease. Prolapse of hemorrhoidal cones and bleeding from the anus indicate that the disease is advanced and surgical intervention is required. To prevent this from happening, you need to worry in advance about the prevention and strengthening of the muscles in this area. Special classes will help with this.
Exercise for hemorrhoids should be chosen appropriate, not related to lifting weights or straining the press. There are several special complexes that will help to cope with the problem and alleviatepatient status. These physical exercises for hemorrhoids should be performed every day, and some several times during the day. Even when you are very busy, you can set aside 10-20 minutes to help yourself.
Exacerbations of this disease happen quite often, anything can provoke them - even the smallest overvoltage or power failure. To prevent this from happening, to prevent relapse, you can ask your doctor what exercises to do with hemorrhoids. For example, Kegel exercises are useful for strengthening the sphincter.
- Lie on your back and extend your arms at your sides. Start slowly counting to five and, while squeezing the buttocks, draw in the rectum. Then, counting from 5 to 1, relax. Do this 15 times, then inhale deeply and exhale several times.
- Lie on your left side, bending your left leg, and straighten your right leg. The arms are also bent - the left under the head, and the right near the chest. Raise the right leg and bring it closer to the chest bent at the expense of 1 to 4. Then slowly return to its previous position. Do this movement up to 10 times. Roll over to the right side, do the same for the left leg.
- Lie on your stomach, put your hands under your chin. Raise straight legs alternately 10 times. These exercises for hemorrhoids will help to adjust the chair, strengthen the muscles of the pelvic floor.
This disease often occurs in women who have given birth. In the old days, when there was no modern medicine, this sore was not considered somethingspecial. Treated with folk methods, herbs. And, of course, grandmothers knew a couple of miraculous body positions in which hemorrhoids “left.”
- "Birch". Lie on your back, grab your lower back with your palms and raise your pelvis and legs up as high as possible. Maintain this position with your elbows on the floor. During the execution of this element, you need to take a deep breath and exhale, linger in the “birch” pose for three minutes. It is advised to do this exercise as many times a day as possible. The last thing is before going to bed, after which do not get up.
- Sitting at work, in transport, in the park, you can perform movements invisible to the eye. Sit on a chair, while inhaling, draw your anus into yourself, linger for a few seconds and, exhaling slowly, relax. The course of this exercise for hemorrhoids should be at least 10 days.
