In today's society, hypertension is one of the most common diseases. The prevailing part of patients belongs to the pension age category. However, each time it is either not possible or inconvenient to seek help from a doctor, so everyone is interested in how to lower blood pressure at home. Ardent anti-drugs claim that this can be done through the use of natural remedies.
How to lower blood pressure at home? Changing our attitude to food
Each person with full responsibility to approach their own diet. The fact is that any product that enters the body carries a certain energy charge, that is, it acts like firewood to maintain a fire. However, not all foods are created equal. In the presence of hypertension, it is better to permanently abandon the use of alcoholdrinks and coffee, as well as too s alty, spicy and fatty foods. Heavy foods such as meat and fish should be steamed, and as a side dish, it is better to give preference to fresh vegetables and fruits. A sharp transition to proper nutrition and the addition of certain foods to the diet will quickly lower the pressure. To maintain strong immunity, you should eat at least three apples a day. Refusal of s alt helps to normalize the water balance and stabilize the work of all body systems.
How to lower blood pressure at home? Alternative medicine methods
Doctors recommend drinking tea with the addition of natural fruits and herbs. For example, you can throw a few viburnum berries or grapes into a teapot with black tea, cut grapefruit into small slices. The drink will turn out not only insanely fragrant and tasty, but also very he althy. To get rid of mild hypertension will allow the use of hibiscus tea or regular green tea without additives. Decoctions from such herbs as chamomile, mint, lemon balm are famous for their positive properties. Beet kvass has a no less obvious effect. To prepare kvass, you will need half a kilogram of beets, a small handful of dill seeds and a liter of pure non-carbonated water. The beets are cut into small slices, spread on the bottom of the container, then poured with water and infused until a characteristic foam begins to form. After that, you need to add the seeds and put the kvass in the refrigerator for several hours. The course of treatment is a week, takehalf a glass three times a day.
How to lower blood pressure at home? Acupuncture is the most effective method
The use of various decoctions and tinctures will indeed give the desired result, but only if used regularly. Among the emergency responses is a technique called acupuncture. It involves achieving results by massaging certain points. In order to lower the pressure quickly, you need to find a point located in the dimple under the earlobe, and draw a straight vertical line with your finger to the collarbone. This gap is what we need. For the desired effect, it is enough to carry out light strokes with periodic pressure for five minutes.
