When spring comes, many begin to get sick often. Weak immunity and beriberi lead to various respiratory diseases, and this happens every year. That is why we increase immunity in the spring, when the lack of vitamins is especially acute. To activate the body's defenses, you will need to change your diet, and those who are "on a diet" will have to forget about it for a while: he alth is more important.
What boosts immunity
First of all, to improve immunity, you need to take more antioxidants: these include vitamins C, A and E. They will help neutralize free radicals, which will facilitate the work of the immune system. Antioxidants contain: carrots, citrus fruits, vegetable oils and liver. We also increase immunity by consuming flavonoids, substances contained in plants that cope with radicals and have anti-cancer properties. These substances are found in tomatoes, legumes and walnuts.
Another component of a he althy diet are minerals, whichthe body can take from fruits and green vegetables, namely: cabbage, lettuce, asparagus and broccoli.
In addition, you need to know that we increase immunity by eating foods high in selenium and zinc. The first slows down the aging process, maintains he alth and good spirits (sources of selenium: seafood, liver, various cereals and kidneys). The second is needed for recuperation, and helps in wound healing (sources of zinc: meat, seafood, eggs, nuts, grains and cheese). Despite the large selection of medicines, folk remedies are more effective and popular way. Let's look at a few examples of proven folk remedies that can be used when boosting immunity:
Example 1Take one teaspoon of rose hips and chamomile. Pour 0.25 liters of boiling water. You need to insist 15-20 minutes, strain and squeeze the resulting mass. You need to drink three times a day before meals, one-third of a glass.
Example 2
In Eastern medicine, raspberry sprigs are known as a remedy that boosts immunity. You need to cut them (about 2 tablespoons), put everything in a glass of boiling water, boil for 10 minutes, then leave for a couple of hours. Take 2 sips hourly throughout the day.
Example 3
Take 1 tbsp. l. rye or wheat bran, fill them with two glasses of cool water. Now bring to a boil, boil for 30 minutes. In the resulting tincture, add 1 tablespoon of honey. It is necessary to take the decoction warm 3 times a day, 50 grams each.
Example No. 4The best recipeis a therapeutic bath. You will need lingonberries, raspberries, currants, sea buckthorn, mountain ash or wild rose. It is necessary to mix all the components, pour boiling water and leave for a quarter of an hour. Add the resulting mixture to the bath. You can also drop a little oil of cedar or eucalyptus. The duration of the procedure is 15 minutes.
It's not only spring that needs strong immunity: at any time of the year you can catch some kind of disease, so repeat all these procedures several times a month, and none of the diseases will be able to get close to you. Stay he althy!
