For many centuries, mankind has been faced with such a phenomenon as smoking. Nicotine addiction is one of the most acute problems for human he alth and the environment. Almost every person in his life tried to smoke cigarettes, but some were able to give up this addiction in time. Others continue to smoke to this day.
Smoking problem
At the moment in Russia, the largest number of cigarettes per day are smoked by men (about one pack per day).
Women who are addicted to nicotine are slightly less in our country. However, about 42 million Russians smoke every day.
The data given in these statistics is appalling! A person consumes the first cigarette as a child, at the age of 11 to 15 years. At the same time, his bad habit immediately turns into addiction. At this stage, the child is influenced by many factors, such as bad company, the pursuit of increasing authority among peers.
The next stage where a person may be tempted to start smoking is university. Coming to a new team, a person wants to somehow stand out, find commontopics of conversation, so he follows the crowd and starts smoking.
The negative side of nicotine addiction
If we talk about the changes that can be observed after a long abuse of smoking, then, first of all, this is a deterioration in he alth in general. A person becomes weak and inactive because his organ systems work much worse.
Nicotine negatively affects tooth enamel, stimulates the development of caries, gum disease. If you smoke for many decades, then at the end of life a person has a reduced chance of saving teeth.
Smoking causes bad breath, hands, skin, hair, sweat and clothes to smell.
As for the skin, there is inflammation, premature aging, loss of moisture and elasticity. Nails are also damaged. They turn yellow from exposure to nicotine, both from the body and from holding a cigarette.
Diseases caused by smoking
Nicotine settles on all structures of the respiratory system. The vocal cords begin to close worse, as a result of which there is a change in timbre, a lowering of the voice. These consequences are most important for people whose instrument of work is the voice. If you continue to observe the speech apparatus, then a coating of nicotine deposits is observed on the tongue.
The lungs suffer the most. On all their structures (bronchi, bronchioles) there is a layer of nicotine. The consequence of this is the deterioration of breathing in general. With intensiveshortness of breath appears when walking or running.
Smoking affects the cardiovascular system. First of all, the vessels suffer. They become brittle from constant contraction.
The consequence of this may be diseases such as vitriol, varicose veins, stroke, heart attack, heart disease. For the heart, smoking is definitely negative. Exorbitant loads are placed on him, which change his work. The pulse quickens and the heart wears out faster.
As a result of smoking, oxygen starvation occurs in the body, which also affects the respiratory and circulatory systems.
Smoking and lung cancer
Smoking causes cancer. It may occur in the oral cavity. It could be cancer of the lips and gums, cheeks, or tongue. It can travel down the windpipe to the vocal cords and lungs.
Also, cancer can occur not only in the cardiovascular or respiratory system, it can be cancer of any internal organs, because, once in the blood, the components of a cigarette kill the body.
Ways to quit smoking
Given the statistics, again we can see that every smoker tries to quit smoking on average five to seven times. Every attempt fails because smoking is highly addictive.
There are many ways to end a bad habit once and for all. Every time certain factors interfere with a person, any stress can lead a person to take a break and smoke. There are many temptations, for example, at work, duringbreak time, people go to smoke breaks in entire offices. At any holidays and events, one smoking person can take away many people who are at the stage of getting rid of a bad habit.
One of the most modern and effective ways to get rid of harmful addiction at the moment is a nicotine patch. In modern pharmaceutical production, there are many types of patches. Every year, at least five high-performance new models are released. And yet, which patch for smoking is better, according to consumer reviews?
Patch mechanism
The basic mechanism of how anti-smoking patches work can be described as follows. A person with a stable long-term dependence has a certain level of nicotine in the blood. When it decreases, there is a desire to make up for it, that is, to smoke. The patches replace this missing level from cigarettes with the help of the components that are in it. Therefore, there is no strong stress in the body.
In simple terms, the positive effects of nicotine are redirected to a person smoking fewer cigarettes per day.
Using a nicotine patch takes a long time, but it greatly increases the chances that a person will quit smoking completely, while it is unlikely to return to this habit again.
A certain part of the nicotine, which is contained in the patch itself, gradually enters the human blood during the day. Dosage may vary depending onhow long and how much you smoke. Usually, if a person smokes an average of 5-10 cigarettes a day, then it is enough for him to apply the patch daily, change it at a certain time of the day. In this case, only one patch is used for 12-16 hours. At night, the body needs to be given a break.
Using the nicotine patch
Of course, the patch is a medication, so before any use, you must discuss this issue with a specialist. Contact a narcologist, he will give you precise recommendations for use.
Most often, women tend to quit smoking at the moment when they are pregnant or trying to get pregnant. At this time, you need to be most careful with the nicotine patch, because the change in the level of the substance in the blood also affects the he alth and condition of the body. Drastically lowering or raising it, you can come to disappointing consequences, so be sure to contact your doctor. Most likely, he will prescribe you a patch with the most minimal dosage, which will not harm the body of the mother and child, but at the same time help to give up the bad habit.
If you suddenly decided to quit smoking, then it is undesirable to do so. This idea will lead to a breakdown and a return to the cigarette. This will happen because the habit is developed over the years, there is a certain dependence. For this, a patch against smoking is needed. In this situation, after giving up the first cigarette, after 7 hours,the concentration of nicotine in the blood reaches its minimum. At this point, the nicotine patch comes into play, which replaces the amount of the substance. At the same time, a person does not have a desire to go for a smoke, because a signal was sent to his central nervous system that there is enough nicotine in the blood and there is no need to smoke. Having decided on the need to get rid of addiction, a person wonders which smoking patch is better? Reviews will help to understand this issue. We will talk about them later.
Using the patch
How to use the tool:
- Before using any nicotine patch, you should consult a doctor. You can find out about the smoking patch, which is better, if you read the reviews of those who used them.
- Make sure you are not allergic to the patch.
- Find a clean area of your body with the least amount of hair. Most often this is the forearm or collarbone. If there is too much hair on the body, shave a small area. The patch does not take up much space, and the hair will definitely grow back.
- Before using the patch, remove the protective film and place the product on the area of your choice. Press it down and make sure that the patch is well attached and will not change its position during the day.
- After using the patch, wash the attachment site well with soap and antiseptic.
- Remember to remove before shower.
- Be sure to remove the patch when it expires and replace with a new one. Notleave it overnight.
- Remember, the same piece cannot be reused.
- When sticking the nicotine patch, use a new place for best effect.
- Please read the instructions carefully before use. Familiarize yourself with contraindications and possible side effects.
Best smoking patches
Today, the market leader is the Nicorette nicotine patch. It is about him the most positive reviews. There are several types of this tool. All of them are divided by the amount of nicotine contained in it. However, it can also differ in shape. It depends on where you want to attach it and what is the contact area.
What advantages does "Nicorette" have, for example, over the patch for smoking "Nikvitin"? First of all, it is that it can be left on the skin from several hours to a day. It all depends on the time of action, which is indicated in the instructions. In addition, it does not need to be changed during the day. It is also translucent and not visible on the skin. In reviews of the Nicorette smoking patch, people noticed a tangible effect, many reduced the number of cigarettes they smoke on the way to completely quit smoking.
