Girls suffer from addiction to nicotine just as often as men. Moreover, nicotine and tar cause even more harm to the female body. Why do girls smoke for decades and can't quit? Many justify their bad habit with the fear of gaining excess weight. I quit smoking and lost weight - is it possible? The article describes simple rules, following which a girl can give up addiction and not gain weight.
Overweight and smoking
There is no direct relationship between these phenomena. Both fat women and thin women can smoke. Often there is a situation when a girl quit smoking and recovered. How to lose weight in this case, and even better - and not gain weight at all? This question interests many of the fair sex.
A competent approach to the problem is important. Much depends on the period of smoking: the longer it is, the stronger the stress anddiscomfort when quitting a bad habit. The girl will experience a real withdrawal syndrome. This concept was introduced by narcologists and denotes the state of inadequacy and mental disinhibition that the patient experiences during the period of withdrawal from addiction. Nevertheless, at any time you can quit and maintain harmony. I quit smoking and lost weight - this is not a myth, this is a reality. But you will have to make an effort, to approach the process of abandoning addiction competently. Many girls are surprised that quitting smoking, you can lose weight. In fact, there is nothing difficult in this - you just need to be aware of your actions and approach the issue as seriously as possible.
The effect of smoking on a girl's body
If a girl has a dilemma - to completely give up the habit or just reduce the number of cigarettes smoked, you should quit completely. Here is a list of the most obvious harm that nicotine causes to the female body:
- Increased risk of becoming infertile. Among smokers, an increased percentage of women who were forced to seek permanent treatment for the female part, as they had problems conceiving.
- Even a few cigarettes smoked daily increase the risk of stillbirth, miscarriage, addiction negatively affects the intrauterine development of the child - this is provided that the woman smokes during the period of conception.
- Nicotine and tar significantly increase the risk of developing cardiovascular diseases.
- Negative effect on lung tissue, larynx and nasopharynx. An obvious fact: even a smoker's voice changes and becomes hoarse, bass, reminiscent of a man's.
- Smokers have a much higher risk of developing gastritis, erosion of the esophagus and stomach. Have you noticed severe abdominal pain on an empty stomach? This is just the beginning of the manifestation of gastritis.
- Smokers' skin deteriorates faster than nonsmokers of the same age: cheeks and molar sacs sag, crow's feet form around the eyes by the age of twenty-five.
Stress during nicotine withdrawal
Why are girls really so addicted to cigarettes? Why is it so scary to give up your addiction? After all, there are many successful examples when a girl quit smoking and lost weight. So it's not just the fear of obesity that is actually stopping them.
Most addicts "run" into it to hide their fear of life. Many girls believe that with a smoldering cigarette in their hand they defy society. look in their own eyes independent, self-sufficient. Only in reality, nothing like this happens: a girl with chemical addictions (and smoking is just such a habit) looks just pathetic.
Medicine has long recognized the reality of post-withdrawal syndrome. This is a period that lasts from one day to several months, during which the ex-smoker experiences great stress and discomfort. Every little thing irritates, insomnia torments, appearsaggression. And some begin to jam the syndrome - the stomach stretches, getting used to a large amount of food, and this is how the path to obesity begins.
Will willpower help me quit smoking?
A common mistake is to think that willpower will help you quit smoking and lose weight. The girls' testimonies indicate that numerous attempts, which were based only on willpower, turned out to be a failure. What is the secret to the success of those who are lucky enough to give up addiction and not gain extra pounds?
It is necessary to thoroughly study the information about the effect of cigarettes on the nervous system, to understand the mechanisms of the process that occurs in the body of an addicted person. Do not switch to food as a new source of pleasure. Do not try to seize stress and irritability. Try to find in yourself, in your personality, the foundation for overcoming life's difficulties. If you can’t do it yourself, you can use the help of strangers.
Working in a group of anonymous smokers
This is a universal way for all smokers. You can appear in face-to-face groups, you can go to Skype every day and discuss your condition there, splash out your emotions and irritation. In our country, there are similar groups in every major city. do not be shy or afraid to visit them - this is the place where a person will be understood by the same dependent personalities.
If the group and for overweight women. “I quit smoking and lost weight” is not a myth, not fiction, and members of such groups andcommunities confirm this fact by their own example.
Classes with a psychotherapist
This is a common method of addiction therapy. It is enough for a specialist to conduct several conversations so that the girl gives up the addiction and at the same time does not begin to seize the stress of refusing to eat. The main thing is to find a good specialist who has experience working with heavy smokers.
If a girl quit smoking and lost weight at the same time - perhaps it was not so difficult for her. After working with a psychotherapist, painful cravings disappear, irritation subsides, there is no desire to constantly chew something and replace the lack of nicotine with sweets.
Quit smoking and gained weight: how to lose weight
The tips below will help you get rid of the pounds you have gained in a short time. The principle is the same as when trying to quit smoking: do not look for a replacement for your habit of overeating. You need to find a core, a foundation in yourself, find out the hidden reasons that forced you to abuse food.
- Completely abandon the use of flour products. With the first courses, you can eat diet bread, if a complete refusal is not possible. Buns, bread, pies, muffins, croissants, crackers - all this cannot be in the diet of a thin girl.
- Chocolate, sweets, ice cream, cakes, pastries - all this food is harmful to the body. An excess of simple carbohydrates, which is sugar, inevitably settles on the stomach and sides in the form of fat folds. In no case canlean on sweets after quitting smoking!
- Drink at least two liters of plain water per day. Water flushes out the decay products of toxins and fat cells. In addition, the brain often gives the same signals when thirsty and hungry. Thus, by drinking water, you can drown out the feeling of hunger.
How to lose weight after quitting smoking? It is enough to stick to the usual proper nutrition. do not starve yourself with strict diets or starvation - this is a typical ex-smoker's compulsive behavior.
How a smoker can avoid a relapse in the eyeballs
This is a very important point: after all, if you allow a breakdown and smoke again, then the girl will again expect the agony of separation from the habit.
- Don't allow the thought "I'll smoke one and never again". Statistics show the opposite: one cigarette smoked will turn into a complete return to addiction.
- Refuse to drink alcoholic beverages, as intoxicated smokers commit most relapses.
- Try to monitor your emotional state: avoid irritation over trifles, work through your every thought - "does this lead me to a breakdown?".
- If it is not possible to visit a psychotherapist, you can keep a diary in which you write down your emotions and thoughts about the firm conviction of the need to quit smoking.
