Hemoglobin is one of the most important proteins found in the human body. Its lack can lead to the most unpleasant
consequences - from fatigue to anemia. However, an increased level of this substance also does not indicate anything good and is the same (if not more serious) problem as its deficiency. If your doctor thinks you need to lower your hemoglobin levels, they will likely prescribe special medications for you. But the problem is that, as a rule, their cost is very high. Fortunately, there are a lot of folk methods for this, which are in no way inferior to medicines.
How to lower hemoglobin
First of all, it should be understood that the decrease in the level of this substance and its increase are mutually inverse processes. It is not difficult to guess, therefore, that those who are wondering how to lower hemoglobin need to know how to increase it and
do exactly the opposite. The composition of the blood is largely determined by the diet of its owner, so first of all you will have to radically revise your diet.
First,Eliminate all types of meat from your diet. It is clear that this is not easy to do, but you are not required to give it up for good. After a certain period of time, you will be able to enjoy juicy steaks and barbecue again. For now, switch to legumes.
Secondly, eat as few red berries and fruits as possible - they have a very high hemoglobin level. Pomegranates, cranberries, red apples, currants, cherries - all this will have to be forgotten for a while. Third, in order to lower hemoglobin, ideally, you should completely switch to a vegetarian menu. Cereals, vegetables, fish, herbs - all these products should be constantly present on your table. The only caveat is that you should not get carried away with eating nettles.
Dairy products help reduce hemoglobin levels. If you like cottage cheese - great, you can eat it as much as you like. Milk, sour cream, cheeses, kefir, fermented baked milk - everything that is in the dairy department of the supermarket will do you good. However, don't expect your hemoglobin to drop the day after you cut out meat. This process is quite long and smooth; the decline will be gradual. But there are quick ways to lower hemoglobin.
Reduce hemoglobin levels quickly
Since increased hemoglobin usually causes blood viscosity, it can be lowered by thinning it. This is done through leeches and a procedure such as bloodletting. However, these funds are quite risky. Also in the pharmacy you can buya substance called mummy. However, if you decide to take it, you will have to stop smoking and drinking alcohol.
Shilajit works great in conjunction with hardening, physical activity, the right daily routine - in general, it requires a he althy lifestyle. Before using it, you should consult with your doctor. You can thin your blood with regular aspirin, but don't use it regularly as it can be harmful to your he alth. In general, if you have elevated hemoglobin, treatment should be carried out under the constant supervision of a specialist. It is better not to self-medicate; just drink plenty of fluids and avoid taking multivitamins.
