Throughout life, a person periodically experiences something new, experiences events, one after another, sometimes discovers new emotions that cannot be compared with anything already known. And, of course, it absorbs, like a sponge, a lot of unpleasant, unusual things. Positive events alternate with not entirely joyful ones, which in the same way affect the personality, shaping its worldview, settling in the mind. Negative fetters, does not allow you to relax, inspires panic thoughts. And if the positive is usually on the surface, the worst is assimilated in the depths of consciousness, hides, gains its strength in order to splash out, suppress, weaken its victim at the most inopportune moment.
Lipophrenia - what is it?
Are you sad, sad, and there is no reason for that? Most likely, lipophrenia has overcome you … What is it, any visitor of social networks who prefers to characterize his internal state through beautiful statuses will tell you. This term usually refers to feeling sad for no apparent reason.
She fetters a person, encircles him, as if saying do not twitch,you are insignificant and nobody needs you. This state lasts for a short time, from a couple of hours to several days. If you regularly experience this feeling, there is a chance that lipophrenia will develop into a full-fledged depression.
Lipophrenia: Causes
Occurs, as a rule, due to the loss of positive feelings, the presence of little or no employment. Other reasons include:
- Spending most personal time alone.
- The presence of errors in one's line of work and a painful attitude towards them.
- Conflicts in the workplace or school.
- Lower self-esteem.
The combination of the above examples, or the predominance of one particular one can drive a person into lipophrenia. Poor nutrition, unhe althy sleep, and limiting oneself to other individual or universal needs increase the risk of this mental illness.
Treatment
It is important to prevent the described ailment: try not to take negative little things to heart. Spend enough time with friends and family. If you find that lipophrenia has already set in, you should unwind, leave the house and meet friends. They will certainly cheer you up, and sadness will fade into the background, giving way to positive emotions. If friends are busy, you can watch entertainment programs, your favorite TV shows. Funny videos and entertaining materials of any nature, photos, articles and the like. You can relaxtry to fall asleep - after a full sleep it always becomes easier. The main thing is to stop thinking about unpleasant things, to make the problem petty and unworthy of even the slightest attention. Lipophrenia, the treatment of which in no case should be delayed, can occur to anyone, but those who take matters into their own hands and do not let it take its course are much faster to cope with it.
If the desire to take steps to overcome adversity is completely absent, you can use various medications. There is no pill that eliminates the feeling of sadness, but there are sedative drugs that can reduce the psychological onslaught. How to understand that you have overcome lipophrenia? What is it? This condition is similar in some symptoms to depression. Therefore, "sick" drugs with a sedative and relaxing effect can be useful.
Conclusion
If you, the reader, comprehending this article, understand that you have been touched by lipophrenia, that this condition does not allow you to fully live and enjoy life, rather get away from the computer monitor! Call your friends, go for a walk, shopping, skating - anywhere! Just don't sit at home alone!
And remember that you are not alone with your problem, almost every inhabitant of our planet is periodically exposed to lipophrenia. But, fortunately, this condition does not haunt a person for a long time, it is often short-lived and disappears as suddenly as it appears. The main thing is not to forget that life is beautiful! And you, the reader, are unique, inimitable and worthy of everything.the very best!
