Borage oil or borage oil is a unique natural remedy that is very beneficial for human he alth. It cleanses the body of harmful toxins, lowers cholesterol and blood pressure, and prevents atherosclerosis. Consider the most important benefits and uses of borage oil.
Description
Borago, borage, borage or borage are all names for a single plant with extremely beautiful star-shaped flowers, used for centuries in folk medicine for its unique medicinal properties.
Borago (Borago officinalis) is native to the Mediterranean region, from where the plant has spread to other parts of Europe and North America. The herb has been grown for centuries in gardens for its decorative and beneficial qualities.
This annual plant is covered in coarse hairs and can grow up to 70cm tall. Its straight stem is covered with oval or lanceolate wrinkled leaves. Large star-shaped flowers are found in rare groups. They have fivepetals, which are most often purple or blue. The flowering period is from July to August. Flowers produce a lot of nectar, which makes them attractive to bees.
From the seeds of the plant, a valuable oil is obtained, which has many therapeutic properties. Borage officinalis oil is used in daily care and he alth care. It helps treat a range of ailments, including rheumatoid arthritis and menstrual irregularities.
Composition
Studies have shown that the therapeutic effect of borage oil is due to its rich presence of gamma-linolenic acid.
It also contains:
- lactic, acetic, malic and citric acid;
- tannins;
- flavonoids;
- potassium, zinc, iron, magnesium, calcium;
- omega-6 fatty acids;
- mineral s alts.
Borage oil: he alth properties
Such a rich composition contributes to beneficial changes in the body. Since this substance is in liquid form (oil), it is easily absorbed. It is useful for ailments such as damaged intestinal membranes, stomach and even esophagus. In addition, it works well in the treatment of rheumatic diseases, improves skin elasticity and hydration. Borage oil removes toxic substances resulting from metabolism and helps maintain normal cholesterol levels. In addition:
- repairs the skin;
- helps withdepression;
- improves mood;
- helps fight kidney and urinary tract inflammation;
- improves brain function;
- has a diaphoretic, antipyretic, anti-inflammatory effect.
The remedy is excellent for skin diseases such as eczema, seborrheic dermatitis.
All these he alth benefits make it worth including this oil in your daily diet.
Borage oil: benefits for women
The anti-inflammatory properties of borage oil have been proven to help with problems associated with menopause and PMS. It can reduce chest pain, mood changes and hot flashes. This is all due to the content of gamma-linolenic acid in it. The GLA content of borage oil is comparable to evening primrose oil, which is another invaluable natural remedy for the he alth of middle-aged women.
According to the results of clinical trials since 2007, GLA can reduce the risk of cancer formation without damaging he althy cells. This unique fatty acid may reduce symptoms of diabetic neuropathy and diabetic pain.
How to choose?
Borage oil can be used not only internally, but also externally. It has a bactericidal and anti-inflammatory effect, and also moisturizes the skin. The product is especially recommended for people with acne, psoriasis, irritation and dry skin.
When choosing the right borage oil, you should pay attention to the acid content inproduct. It is best to have about 30-40% linoleic acid, 12-20% oleic acid, about 23% gamma-linolenic acid (GLA). In addition, it is worth paying attention to the content of sterols, tocopherols and trace amounts of carotenoids. The values above are for pure oil with no unnecessary additives.
When buying borage oil, always look for a high quality product that is certified and organic. For daily supplements, it is recommended to purchase borage oil capsules that are packaged in lightweight containers. Be sure to store them in a dark and cool place, however, as the oil can deteriorate and become bitter when heated and exposed to UV light.
Dosage
The correct dose of borage oil depends on the type of medical problem you have. This unique he alth product is sometimes added to children's dietary supplements to provide the child's diet with essential fatty acids. It is available without a prescription from pharmacies, online, and he alth food stores.
For most of the conditions mentioned above, the recommended dose is 1000 to 1300 mg of borage oil per day. For ease of use, you can choose an oil capsule from a plant, which will allow you to accurately dose the remedy.
For patients who are treating inflammation and pain caused by rheumatoid arthritis, a higher dose is recommended, i.e. up to 1300 mg, which is usually the most effective.
borage oil oftenused with evening primrose oil to enhance anti-inflammatory and analgesic effects. To fully feel its healing effect, you should use the remedy for several weeks to several months.
Side effects
The tool is generally completely safe for both internal and external use. However, there are some interactions and possible side effects to be aware of. Some people experience digestive problems, especially when using the oil in higher doses, mainly symptoms such as diarrhea, belching and bloating.
Some researchers are wondering if the ingredients in this herb might be harmful to the liver. In the past, a small percentage of people who took borage oil experienced intoxication. However, since then, the production methods have been changed, so that these symptoms no longer occur.
Pregnant women should not use borage oil, mainly because of its cramping properties. It also has the ability to thin the blood, so it is not suitable for those taking medications such as aspirin or warfarin.
Reviews
You can find many positive reviews about borage oil. People who use this product regularly notice that their skin's moisture level improves, roughness disappears, and its protective barrier becomes stronger and more resistant to microbes.
Many claim that this remedyeffective in the treatment of ulcers and acne. It has anti-inflammatory properties, improves protective functions and increases blood supply to the skin, affects its better nutrition and oxygenation, as well as more efficient removal of toxins. This in turn leads to an improvement in his appearance and complexion.
When used in scalp and hair care, borage oil helps maintain natural color, preventing premature graying. With regular use, the level of hydration of the scalp, nutrition and oxygenation of the hair follicles improves. The product perfectly soothes the inflammation of the scalp.
