Today's beauty standards place a lot of emphasis on height. The fair sex is inspired by examples of fashion models, whose height should be 170-175 centimeters. Men, from childhood, dream of becoming real heroes or at least something like basketball players. At the same time, not all modern people are satisfied with their growth. Is there a proven and effective way to get tall? We will try to understand this issue.
The main thing is heredity
You can guess what a child will look like as an adult by looking closely at his parents, as well as grandparents. According to the visual appearance of the closest ancestors, one can draw up not only an approximate portrait, including the color of the skin / eyes / hair. This or that growth is more often also inherited. Accordingly, if among the close relatives of the child there are at least 1-2 people who screw in the light bulb without a stepladder, the baby also hasevery chance to become high. At the same time, parents should carefully monitor the he alth and physical performance of the child. And in case of any suspicion of growth retardation, you should immediately consult a doctor. The specialist will determine if there is a problem and answer all questions regarding how to become taller.
How and when do we grow?
A person's height is accurately determined by about 18-20 years. At the same time, the most noticeable jumps in physical development occur during puberty (12-16 years). Scientists believe that not only the genetic factor affects human growth. How a particular individual grows depends to a large extent on his hormonal background and metabolism. Growth is also influenced by: nutrition, physical activity, lifestyle in general. There are also certain physiotherapy procedures. If you want to know how you can become taller, be sure to read our article to the end. Don't be afraid to try the suggested exercises and nutritional recommendations. What is especially nice is that it is completely safe. Even if you offer to follow the "giant's diet" to the schoolboy and regularly do exercises for growth with the child, you can not be afraid to grow up too tall a person. All the proposed methods help only slightly increase growth, the most important factor is genetic predisposition.
Food and daily routine
From childhood, parents tell us: “Sleep more, otherwise you won’t grow up!” Is it true? Indeed, children and adolescents are recommendedsleep at least 9-11 hours. Sleep is important for adults too. Of course, if you ask about how to become tall, not a single specialist will answer you that you just need to sleep more. But it is a good night's rest that makes physical exercises more effective and allows you to always stay in shape. For those who want to learn how to become taller, dietary recommendations will also be useful. The basis of good he alth and harmonious physical development is a balanced and varied diet. If you want to grow, you need foods that are high in lean protein, zinc, calcium, and vitamin D. Accordingly, these same substances should be present in sufficient quantities in the diet of children and adolescents.
Sport for beginner giants
Before you wonder how to become the tallest, try to realistically assess your height. Let me tell you a big secret: not all people who consider themselves low are low. And the point is not at all in the psychological characteristics of self-identification. The thing is that stoop and other problems with posture can really take up to 5 centimeters of height. It turns out that one of the most effective ways to “grow up” is to monitor the he alth of your back. It's also a good idea to start going to the gym if you're not already in training. Remember that your spine needs regular training to maintain overall tone, which will help you achieve the correct posture. It is also helpful to walk regularly. With regard to specific sports, the most effectivefor growth are considered: swimming, basketball, volleyball. Do not forget also about jumping and exercises that stretch the spine. These are pull-ups, hangs on the bar and others.
Gymnastics to help you grow
Before doing exercises to increase height, start with a warm-up. Stand up straight, put your feet shoulder-width apart. Clasp your hands in a “lock” and raise above your head so that your palms are pointing up. Rise on your toes and pull your brushes as high as possible. Then gently lower yourself down. Another exercise that perfectly stretches the back muscles is forward bends. To perform it, stand up straight, spread your legs wider and begin to lower yourself forward until your toes touch the floor.
If you have a horizontal bar at home, try hanging from it as well. It is desirable, of course, to pull yourself up at least 10-15 times, but if this exercise does not work out, just alternately raise your legs towards your chest. We accept a new position - for this, sit on the floor, connect your feet in front of you. Pull your socks towards you, clasp them with your hands, and try to touch your knees with your forehead. It is useful to supplement this set of exercises with any others aimed at correcting posture and strengthening the muscles that support the spine. Remember that the most important thing in sports is regularity. It's not enough just to know how to get tall through physical activity. To achieve your goal, you should practice daily or at least every other day.
Howjust getting tall: techniques for visually lengthening the silhouette
The easiest tip for women who want to increase their height is to wear heels. It is also useful to choose tight clothes and things that emphasize the silhouette. As for the color scheme, dark monochromatic outfits visually slim and stretch the silhouette. An option for owners of slender figures is a vertical strip. If you are still wondering how to get tall, try to start doing voluminous tower hairstyles. And not quite the usual advice - you can seem taller than your real height in the company of people who are somewhat lower than you. This is a good idea for a group photo, for example. Just stand next to short girlfriends, and when viewing the picture, it will seem that you are quite tall.
Radical growth correction methods
Modern medicine and cosmetology work wonders. But what do they offer to those who want to increase their height? One of the most radical and effective methods is the surgical lengthening of the legs. Having resorted to such plastic surgery, you can really grow up by 5-7 centimeters. However, keep in mind that the essence of the method is that the patient's bones are broken on the operating table and then spliced back using special medical stretching devices. Believe me, there is nothing pleasant in such a procedure.
Moreover, the patient expects a long period of rehabilitation and a lot of possible complications. The answer to the question of how to become taller is also given by physiotherapists. In the capital of Russia and large cities, specialized clinics have long been offering everyonethose who wish to practice on special stretching simulators. Patients really observe the desired effect after completing the course. The catch is that you need to do it all the time, and visiting such a physiotherapy room or buying the necessary exercise equipment, home appliances is not cheap.
Truths and myths about growth
It is not uncommon to hear the claim that caffeine and nicotine have a negative effect on growth. We hasten to reassure you - even scientists do not yet have a clear answer for both substances. However, caffeine can interfere with the sleep necessary for growth. But the harm of nicotine is obvious. And even if this substance in no way affects how tall a person grows, children and adolescents must be protected from tobacco smoke and smoking. How to get very tall, is it true that you can not take steroids and other hormonal supplements? Indeed, many steroid drugs have a negative effect on bone growth. However, this is not too dangerous. Usually, teenagers who take them lose no more than 1-2 centimeters from natural growth. And what about hormonal drugs that stimulate growth? Such funds can indeed be purchased today in pharmacies, but they should be taken only as directed by a doctor. Usually, such drugs are prescribed for pathological growth retardation, but they can only harm he althy people.
