Lemon is one of the he althiest citrus plants. First of all, because of the content of vitamin C. It is an effective helper for colds and various ailments. But is lemon still good for gout? Isn't it harmful in this joint disease caused by metabolic disorders, kidney activity? Can you use lemon for gout? The article is devoted to the answer to this question. We will consider indications, contraindications for the use of fruit, we will present effective folk remedies based on it.
About the disease
What kind of disease is gout? The symptoms of this pathology are quite characteristic. The disease affects the joints - uric acid s alts accumulate in them. If earlier it mainly affected older men, today the disease overtakes both women and young people.
Gout is a form of arthritis. It occurs due to the deposits of urate crystals (s alts of uric acid) in the joints. As a result, inflammatory processes develop, which are accompanied by intensepain during exacerbations. Accordingly, such crystals will form when the level of uric acid in the blood is elevated.
Now you know what this disease is. The symptoms of gout are as follows:
- Periodical pain in the big toes.
- Intense joint pain.
- Unstable pulse.
- Difficulty urinating.
- Knee pain.
- Possible kidney stone deposits.
- The appearance of formations, growths around the joints.
- Chronic fatigue.
Lemon for gout: is it possible or not?
It should be noted that with gout, you need to be careful about eating foods rich in proteins and fats:
- Meat is allowed only lean. Small portions - no more than three times a week.
- Bean dishes, s alty and pickled foods, foods rich in purines are prohibited.
- Whole grain, rye bread, vegetable dishes, on the contrary, are shown.
- It is recommended to consume as much water as possible - both pure and in the form of medicinal teas, decoctions, compotes.
Can I use lemon for gout? Yes. Moreover, this fruit will bring great benefits to the body - it will improve the outflow of bile and promote the excretion of purines. Moreover, lemon with gout is allowed to eat in any form. Both fresh fruit and drinks based on it.
The use of citric acid in its pure form promotes the excretion of uric acid due to its neutralization with bile.
Benefits of fruit
Lemon atgout is shown because of the many benefits that this amazing fruit has:
- Lemon is rich in vitamins A, groups B, D, P. It has a high content of potassium and copper s alts. As for potassium, it is a valuable element for the normal functioning of the heart and vascular system.
- Lemon is one of the record holders for the content of vitamin C. The dose of this substance in the juice of one fruit is a third of the body's daily requirement for this vitamin.
- Citrine in the composition of the fruit has a beneficial effect on metabolic, redox processes in the body.
- Pectins, also contained in lemon, allow the removal of heavy metal s alts from the body.
- Lemon is an excellent bactericidal and diuretic. Therefore, it promotes the removal of toxins from the body.
- The rind and juice of a lemon also have wonderful antiseptic properties.
- The leaves of this plant are often used to relieve fever.
- Lemon juice helps reduce the effects of morning sickness during pregnancy.
- Despite the fact that lemon has a very sour taste, it has the opposite effect on the digestive tract - it reduces the acidity of gastric juice.
Use for diseases
Lemon for gout helps to remove uric acid s alts. In addition, its benefits are also noted in the treatment and prevention of other diseases:
- Atherosclerosis.
- Diseases of the gastrointestinal tract.
- Migraines.
- Infectious diseases of the upper respiratory tract.
- Arthritis.
- Urolithiasis
- Skin problems (especially calluses).
What does it contain?
Why is lemon so valuable for gout and a whole list of other diseases? It's all about the nutrients contained in this sunny fruit:
- Carbohydrates.
- Organic acids.
- Fiber.
- Vitamins.
- Macronutrients: calcium, potassium, sodium, magnesium, phosphorus.
- Microelements: iron, zinc, fluorine, manganese, copper.
Value for gout
Let's dwell in detail on the medicinal properties of lemon for gout. The cause of the disease is a violation of purine metabolism in the body. The consequence of this is the accumulation of uric acid s alts and its further deposition in the kidneys, joints, ligaments, and liver. Therefore, it is so important to eat right, limit yourself to the use of proteins and fats.
Lemon juice for gout has beneficial effects for a number of reasons:
- During digestion, citric acid is broken down into alkaline derivatives. They, in turn, have a neutralizing effect on uric acid accumulated in the body. Thus, lemon helps to eliminate it, prevents the crystallization of this substance and its accumulation in the form of s alts.
- Lemon juice is also valued for its beneficial effects on the liver. It improves the flow of bile. And this already contributes to the normalization of the processes of purine metabolism.
- Vitamins, fiber, bioflavonoids, pectins contribute to normalizationdigestion, so important in gout. In addition, they help the body to get rid of toxins faster.
- Potassium has a beneficial effect not only on the cardiovascular, but also on the renal system. It helps to remove excess uric acid, its s alts from the body. Therefore, the use of lemon is important not only for gout, but also for urolithiasis.
- After drinking a lemon or the juice of this citrus, an acid-base balance is gradually formed in the body. Why tea with lemon for gout will never be superfluous.
Contraindications
And another popular question. Citric acid for gout: benefit or harm to the body? With this disease, not only lemon is shown, but also lemon juice, and products based on it. Including citric acid. But still there is a list of conditions in which lemon treatment should not be carried out:
- Breastfeeding period.
- Under three years of age.
- Allergy to citrus fruits - in this case, you should not use them in any case. It is lemon that is a rather powerful allergen.
- Gum disease. Lemon consumption may worsen your condition. If you have already eaten it, then you need to thoroughly rinse your mouth with water.
- Dental diseases. An addiction to citrus has a negative effect on tooth enamel. Citric acid corrodes, destroys it.
- Gastritis, cholecystitis, peptic ulcer disease.
- Diseases of the heart and vascular system. You need to use lemon and products with its inclusionwith care, in small quantities.
- Hepatitis.
- Jade.
Precautions
Lemon has such an intense sour taste for a reason. It has a great influence on the acidity of gastric juice: if you use citrus in large quantities, it increases it, which in a certain way affects the digestive process.
If you have any discomfort in the stomach after eating lemon, you should refuse treatment with this fruit. Perhaps you have problems with the gastrointestinal tract. And the frequent use of yellow citrus will exacerbate, aggravate them.
Proper usage
Let's start with which lemons will be more useful. Choose citruses with clear, shiny skins that are rich in yellow. Opt for heavier fruits. But lemons with a tough, flabby, rough-looking skin should not be chosen.
How to treat gout with lemon juice? There are many ways:
- One of the most common recipes is mixing lemon juice and baking soda. The drink is prepared in the following proportion: freshly squeezed juice of one medium fruit and 1/2 teaspoon of soda is taken. After the solution finishes foaming, dilute it with a glass of boiled water. Mix well, then drink in small sips.
- You can just drink the juice of freshly squeezed lemons 2-3 times a day. To do this, just squeeze the juice of one fruit into a glass of clean water. Can you drink lemon water with gout? Of course, it is directly shown. But suchthe drink should be used with caution for those patients who, in addition to gout, are diagnosed with pathology of blood vessels and the heart.
- An excellent option is a couple of cups of traditional hot tea with lemon several times a day. You can also prepare such a drink: add a few teaspoons of lemon juice and honey to warm water, mix well and drink. You will get an excellent diuretic that improves kidney function, promotes the excretion of uric acid.
- Another simple lemon cure is to simply eat a few slices of this citrus daily. Even such a simple measure will help reduce the level of uric acid in the body. But if at the same time you began to experience pain in the epistragal zone, a feeling of heaviness in the stomach, bitterness in the mouth, then such lemon therapy should be stopped.
Now let's imagine popular recipes for lemon-based he alth drinks.
Lemon water
For treatment, it is necessary to drink this drink warm - 35-40 °C. From each half of a lemon, 2 tablespoons of juice are squeezed out along with the pulp. The juice is diluted in one glass of water (200 ml). After preparing the drink, it is better to drink it immediately.
Take a glass of this lemon water on an empty stomach every morning, before breakfast.
Lemon with garlic
This homemade medicine is prepared according to the following recipe:
- Chop 4 medium lemons and 4 cloves of garlic. It is best to use a blender for this.
- The mixture is transferred to a 3-liter jar. topped uphot water, but not boiling water.
- For 3 days, the drink must be infused at room temperature. Every day do not forget to mix it thoroughly with a spoon.
- When the composition is infused, strain it with gauze or a sieve. The drink is consumed before meals on an empty stomach three times a day.
Cranberry Lemon
Cranberry is one of the most useful berries, rich in various useful substances. For example:
- Organic malic acid.
- Fructose.
- Macro and microelements: phosphorus, iodine, calcium, iron.
- Vitamins B, C, K, PP.
Berry has a beneficial effect on the functioning of the heart, strengthens the immune system, helps the body fight inflammation. It is also an excellent antiseptic due to its high acid content.
But it is important to note that people suffering from gout should not consume cranberries in their unprocessed, raw form. The best option is to make a drink based on honey, lemon and this berry. Such a drink is a valuable gift to your immunity.
The drink is prepared according to the following recipe:
- Wash (but do not peel) one medium lemon. Rinse, dry 500 g cranberries.
- Prepare 1/2 cup natural honey.
- Using a blender, carefully grind the composition. The lemon is processed here along with the peel.
- Pour the resulting mixture with honey. Add it gradually, a few spoonfuls at a time, to better mix.
- After thorough mixing, you will get a product that can be added to tea.
You can simply dilute 1-2 tablespoons of this remedy with boiling water. You will receive an invigorating tasty drink. It can be further sweetened with honey if desired. This drink should be consumed twice a day, 2-3 times a week.
Lemon with parsley
All the nutrients that cranberries are so valued for are also found in parsley. A decoction based on this herb helps fight swelling, strengthens the walls of blood vessels, removes excess fluid from the body, and helps restore metabolism. Which, by the way, makes parsley valuable for those suffering from thyroid problems.
And making a drink based on parsley and lemon is very simple:
- For one glass of drink you will need one tablespoon of chopped parsley. Rinse the greens well, chop them finely.
- Pour a glass of boiling water. Let the drink steep for 5 minutes.
- While brewing, add a slice of lemon.
This drink is recommended to drink three times a day. This achieves a diuretic effect useful in gout.
Lemon, like the juice of this fruit, citric acid, is indicated for gout. After all, this fruit helps to remove uric acid s alts from the body. Namely, they are deposited in the joints with gout. However, lemon therapy should be carried out with caution if you suffer from other diseases. It must be agreed with your doctor.
