There are times when a toothbrush is not available. But oral hygiene must be observed regularly. You should not panic in this situation, because there are ways to solve the problem. How to brush your teeth without a toothbrush is described in the article.
Why brush your teeth?
Prevention of dental ailments and care consists in daily brushing and toothpaste 2 times a day. If this is done infrequently, plaque buildup occurs. And when maintenance is performed more often, there is a possibility of damage to the enamel.
If regular cleaning is not performed, then there is a problem in the form of bad breath, plaque and yellowish discoloration, dental ailments. Dentists advise brushing your teeth before breakfast, not after. The reason is the presence of a biofilm of plaque and bacteria that remains on the teeth after a night's rest.
Napkin or paper towel
How to brush your teeth if there is no brush? It is better to use a hard tissue, but if it is not available, then a paper towel or paper towel will do.disposable handkerchief. How to brush your teeth without a toothbrush? The procedure is as follows:
- The napkin is wrapped around the finger in several layers, then it is slightly soaked and the paste is applied.
- Then you can brush your teeth as you would with a regular brush.
- You can replace the tissue and clean the tongue and gums in the same way.
Sticks of the Siwak tree
This is another answer to the question of how to brush your teeth if you don't have a toothbrush. Sivak wood sticks are sold online in a vacuum package that includes several pieces. In ancient times, they were used for cleaning. One stick can be used for a month.
You only need to follow the general storage rules: keep the box of chopsticks open to prevent mold and store in a dry place. How to brush your teeth without a toothbrush using such a device? The procedure is simple: you just need to chew it, having previously cleaned the bark. In the "field conditions" you can find a 15-20 cm stick, remove the top skin, after which it is ready to be used instead of a brush.
Finger
How can you brush your teeth if there is no brush? If there is nothing, you can use your own finger. First you need to wash your hands. The index finger is used for cleaning, performing circular movements over the teeth and gums. If there is a paste, it is first applied to the finger. Rinse your finger thoroughly when moving from lower to upper teeth.
Rinse aids
Is it harder to brush your teeth without a brush?An alternative would be rinses, which only eliminate harmful bacteria in the mouth. This procedure protects against the appearance of plaque.
If you don't brush your teeth, plaque will not be eliminated. They will be cleared only partially, but in the absence of other options, this option is not bad. Rinse should be about 1 minute.
Dental floss
How to brush your teeth without a brush? Although flossing can be used instead, it is unlikely to clean the enamel. It only complements the procedure, eliminating plaque in hard-to-reach areas, but does not replace it.
Chewing gum
How to brush your teeth without a toothbrush? Chewing gum can only partially remove plaque from enamel and freshen breath. It is advisable to use it after meals, as it perfectly cleanses the oral cavity of bacteria.
Chewing gum can be a replacement for your morning routine. But still, the effect of both toothpaste and brush should not be expected. The rubber band can help out only in extreme cases.
Green tea
How else can you brush your teeth without a toothbrush? To do this, you just need to drink green tea, and for better effectiveness, you should rinse your mouth with it. Herbal drink perfectly relieves plaque and has an anti-inflammatory effect.
Fruits and vegetables
Fibrous fruits and vegetables help fight plaque. This is due to the fact that they contain acids and vitamins that whiten the enamel. Still theyhelp fight caries. It is useful to eat apples, carrots, celery.
Irrigator
This is a special device that helps with the help of water or medicines to get rid of plaque, food debris. According to dentists, using an irrigator instead of a floss and a brush is much more effective for the entire oral cavity.
Irrigator (aerator) includes a compressor or hydraulic pump, a water tank, a set of different nozzles and a comfortable handle. Water or therapeutic liquid is supplied by a compressor through a nozzle under pressure into the mouth. This cleansing eliminates food residue and plaque, improves blood circulation in the gums, and makes them stronger.
From nozzles there are classic, periodontal, orthodontic, nasal, with a mini-turbine or a spoon for cleaning the tongue. Irrigators can be used for prevention or therapy if a special solution can be used instead of water. There are devices where water is supplied by pulsation or air microbubbles. The device can be used in any environment, it is only important that there is a charged battery or an electrical outlet.
Helpful tips
There are guidelines for brushing your teeth well:
- Start cleaning should not be earlier than 15 minutes after eating. This increases the effectiveness of the paste. After eating some food, for example, spicy or sour, the procedure should be performed no earlier than half an hour later.
- It is advisable to brush your teeth after breakfast and before going to bed at night. This timedentists consider the most suitable for these procedures. Brushing before bed prevents the growth of harmful microorganisms in the mouth, since the salivary glands function poorly at night.
- Cleaning should be done for at least 3 minutes, but do not overdo it. Too long brushing (more than 10 minutes) can lead to enamel problems, especially when using a paste with a high fluoride content.
- During the day, you need to use toothpicks to remove food particles in the interdental space. The procedure must be performed carefully to avoid gum injury and infection in the wound.
- You should independently identify problem areas and pay due attention to them. For effective care, it is advisable to consult a dentist.
- You should pay attention to the gums, because often beneficial actions for the teeth lead to damage to other parts of the oral cavity. Bleeding gums can be a symptom of gingivitis.
- Mouthwashes are optional, but provide a comprehensive approach to prevention.
What can I substitute for pasta?
There are situations not only of the absence of a brush, but also of a paste. What to do in this case? At home, you can find an alternative to pasta. The following means may be used instead:
- Tea tree oil. It is rubbed into the enamel. The product has an excellent whitening effect that occurs naturally. Moreover, the oil does not have a negative impact, the properties of destruction. Still itstrengthens enamel, protects against inflammation and disinfects the oral cavity. But you need to take into account the minus of oil - the presence of a pungent odor and a bitter aftertaste.
- S alt. The product is effective for cleaning teeth, as it has an antiseptic, anti-inflammatory and regenerating effect. S alt can easily get rid of bad breath. It is very easy to use: the brush is dipped in water, s alt is applied to it, cleaned without sudden movements and strong pressure.
- Baking soda. The tool perfectly cleans the enamel, but it should be used only in rare cases, otherwise it damages the teeth. It is advisable to perform such procedures no more than once a week.
- Dry milk. The product is also ideal for those who have bleeding gums or tartar. It does an excellent job of removing odors, but the effect is not long lasting. Powdered milk should be used as a powder.
- Clay powder. Your teeth will be noticeably whiter after using it. White clay must be dried, ground into powder. Then a couple of drops of ether are added. There is ready-made powder in stores.
- Activated carbon. With it, the teeth become whiter, in addition, age spots are eliminated, the microflora of the oral cavity is normalized and toxins are removed. Charcoal eliminates bad breath. But they should not be used constantly, because it injures the enamel.
- Hydrogen peroxide. The solution is considered an analogue of professional cleaning. It is undesirable to use it more than 1 time per week. Hydrogen peroxide eliminates yellowness, eliminates unpleasant odors, and also provides antisepticaction.
So it's okay if you don't have a toothbrush. It can always be replaced with improvised means. Just do not abuse them, because these methods are only suitable for extreme cases, and a full cleaning is still necessary.
