Psoriasis, unfortunately, is currently a fairly common disease. According to experts, drug therapy alone is not enough to treat it. Indeed, it allows you to somewhat reduce the symptoms, but does not prevent the occurrence of relapses. That is why modern doctors strongly recommend completely reconsidering your diet - of course, if you want to overcome psoriasis. The diet for psoriasis provides for some restrictions, but meanwhile, nutrition still remains balanced. So let's take a closer look at this issue.
General Principles
For the harmonious functioning of the entire digestive system, it is very important to achieve a balance of the acid-base environment. For this purpose, experts recommend slightly increasing the amount in the diet of those foods that are high in alkaline substances. If it really succeedsto achieve the aforementioned balance, the body begins to consistently cleanse itself of toxins, immunity appears against many colds, skin rashes decrease, etc. Based on the foregoing, it is possible to determine with confidence how to overcome psoriasis. The diet for psoriasis should be more alkaline.
Which products belong to this group?
- Low-fat meats and fish (chicken, turkey, flounder, haddock, mackerel).
- Fruits and various juices from them.
- Grains (buckwheat, brown rice, millet).
- Vegetables.
- Sunflower, flax and pumpkin seeds.
- Olive oil.
- Muesli without the use of preservatives.
Allowed foods for a disease such as psoriasis
Diet for psoriasis is not severely restricted. First of all, it should be noted that all vegetables and fruits, berries and nuts are allowed to be eaten, but it is better to eat them as an independent dish. As noted above, to combat the disease in the diet, emphasis should be placed on lean meats and fish. Natural yogurt and fat-free kefir are allowed, as well as a small amount of cheese.
What should I cut out of my diet?
Doctors categorically prohibit any alcohol and carbonated drinks with this disease. You can not eat bakery products, pastries and muffins. It is better to give up milk and chocolate for a while. Restrictions also apply to yeast and food with their addition. Note that the rejectionall of the above products exclusively during the period of exacerbation will not allow to achieve a stable remission of such an ailment as psoriasis. A diet for psoriasis should become a real way of life, coupled with the rejection of bad habits. This is the only way to become a truly he althy person.
Helpful tips
- Adhering to all the described recommendations on nutrition, it is necessary to pay attention to the drinking regimen. So, you should use exclusively purified water with a small addition of lemon juice. Ordinary tea can be found as an alternative in the form of herbal or herbal drinks.
- As for the issue of cooking, here it is better to give preference to boiled or baked options. Surely today everyone has an unused steamer in the kitchen.
- Due to the fact that the diet as a result is very balanced, you can not use additional vitamin complexes.
Diet for psoriasis. Reviews
As a rule, the nutritional scheme given in this article finds extremely positive responses from patients. So, they manage not only to overcome the disease, reduce symptoms, but also significantly improve their body as a whole.
Conclusion
In conclusion, it should be noted that psoriasis is actually not such a terrible disease. Treatment, diet and preventive measures in any case should be selected by the attending physician on an individual basis, taking into account some factors (stage of the disease, age, allergic reactions, etc.). Behe althy!
