Any diet you choose for your child must be approved by the doctor. By self-medicating, you take responsibility for the he alth of your baby, since excess weight can be the result of serious diseases that require special treatment.
Causes of being overweight
In the conditions of modern life, the problem of excess weight in children is becoming quite widespread. Very often a situation arises when a diet for a child of 10 years old is used. What can cause obesity in children?
- Some diseases, the most common of which is thyroid dysfunction. Therefore, if your child has extra pounds without any contributing factors, you should seek advice from an endocrinologist. Most diseases can be diagnosed with a blood test and ultrasound.
- Unhe althy diet is the real scourge of our time. Children's diet based on products such aschips, pizzas, hamburgers, sugary sodas, can only do harm.
- Sedentary lifestyles are not usually common in children, but in recent decades, the main priorities have changed significantly. And for a modern child, spending free time chatting on the Internet or in an entertaining virtual game is becoming a more preferable activity than active games with peers on the street.
- Genetic predisposition can also contribute (but not cause!) weight gain.
Consequences of being overweight
Whatever the reason for being overweight, one thing is clear: this problem needs to be addressed immediately. Since in this case, even if the extra pounds were not caused by any disease, the child's he alth will suffer. What problems can being overweight lead to?
- high cholesterol;
- high blood pressure;
- appearance of diabetes;
- heart disease risk;
- psychological problems.
Diet alternative
If the cause of excess weight is not associated with any disease and is the result of malnutrition and lifestyle, a weight loss diet is not immediately applied. For children in good he alth, alternative methods are applicable. These include:
- lifestyle change;
- balanced nutrition;
- physical activity.
Diet forweight loss
Any diet, especially a diet for a 10-year-old child, should be well thought out, and best agreed with a dietitian. If this is not possible, you should follow the basic rules:
- Do not use adult diets.
- It is forbidden to drastically limit the type and amount of food to which the child is accustomed, his diet should be changed gradually.
- When choosing a diet, you should pay attention to the amount of essential vitamins and minerals that will enter the baby's body with food. If they are deficient, you should add complexes to the diet that your pediatrician will recommend.
- Be sure to keep track of the amount of fluid your child gets throughout the day. Better if it is pure water.
- Use the rule of fractional but frequent meals. The child should eat 5-7 times a day, but in small portions.
- Do not reduce the daily caloric intake below the required. The average daily calorie intake for a 10-year-old child is 2400. You should start a diet by gradually reducing this figure, but not allowing significant underestimations.
How and what should an overweight child eat? First of all, it is necessary to gradually eliminate all types of harmful or simply useless foods. The menu, if a diet for a child of 10 years old is used, must include the following components:
- meat;
- fish;
- milk;
- vegetables;
- fruit;
- cereals.
There are various recipes, diets for children. The main thing to remember when choosing them is that they should not harm the child. It is best to consult your pediatrician.
Diet 5 for kids
This diet is designed specifically for children who have diseases of the liver, gastrointestinal tract and bile-forming organs, or are in remission after them.
Diet 5 for kids prohibits eating:
- fresh bakery products;
- meat broth soups;
- fatty meat and fish, as well as lard;
- boiled and fried eggs;
- confectionery with cream, chocolate, ice cream;
- sour fruits and berries;
- sorrel, green onion, radish, radish, spinach, legumes;
- spicy spices (mustard, pepper, horseradish);
- pickled vegetables and canned food;
- smoked meats;
- cocoa, coffee, cold drinks.
Diet 5 for kids allows you to eat the following foods:
- non-acidic juices, compotes, jelly, rosehip broth;
- dried or yesterday's baking bread, crispbread, cookies from lean dough;
- low-fat milk, cottage cheese, sour cream, mild cheeses;
- milk and vegetable soups with pasta and cereals;
- vegetable and butter up to 50 g per day;
- lean meat and fish in boiled or baked form;
- cereals are semi-viscous and crumbly, especially oatmeal and buckwheat;
- cereal and pasta dishes - casseroles, puddings, side dishes;
- vegetables, non-acid fruits and berries;
- sugar, jam, honey.
Many believe that this diet does not allow you to prepare meals that may please the child. However, it is not. There are many delicious dishes that can be created based on approved products. For example, meat or fish baked in the oven in foil, stewed lean meat or fish in sour cream with carrots and onions, vinaigrette.
Diet for weight gain
There is also the opposite problem. Sometimes a diet for a 10-year-old child is required in order to gain the missing kilograms. The problem of underweight can be due to both the disease and the specific metabolism of the child.
First of all, you should pay attention to the general condition. If the child is cheerful, mobile and does not complain of pain, then there is no big problem here, and he should not be fed heavily. If your baby is not eating well, and you are worried about his he alth, then you should undergo a medical examination. At the same time, pay attention to the state of the gastrointestinal tract and acidity.
In order to gain weight, you do not need to eat a lot, you should eat high-calorie foods. At the same time, preference is given to food rich in proteins and carbohydrates: legumes, cereals with milk, pasta, white bread, meat.
Diet 11 for kids
It is used for weight gain in malnutrition, anemia, after operations and injuries, severe infectious diseases, tuberculosis of the lungs and bones. Diet 11 for kids posesits purpose is to restore or maintain the normal functioning of the body, it gives strength, strengthens the immune system.
Top Recommended Products:
- high-fat dairy products;
- meat and fish dishes daily;
- eggs at least 3 times a week;
- porridge daily;
- pasta 2 times a week;
- salads from raw and boiled vegetables daily;
- soups with meat and fish broths daily;
- desserts in the form of jelly, jelly in small quantities every other day;
- drinks: black tea with milk, compotes, rosehip decoctions, bran with honey.
Acetone - what is it?
Before talking about what a diet for acetone in children is, you need to make sure that it is necessary, and also highlight what acetone is. It is known that any organism needs energy, and it receives it from glucose, which accumulates in the form of glycogen. In a child, this reserve is quite small. In case of illness, temperature, physical exertion, hunger, when the amount of glucose in the body is running out, but the need for energy remains, glycogen becomes the source for its receipt. And when it comes to an end, the body takes energy from fat, during the decay of which intermediate substances are formed - ketones, giving the characteristic smell of acetone.
Therefore, acetone is a purely children's problem, the most relevant for children under 5 years old. If it occurs in a child after 7 years, this is a reason for a serious medical examination.
Dietwith acetone
A special diet for acetone in children under 5-7 years of age, when focusing on the general he alth of the child, is optional. Since at this age acetone is not a disease, but a natural physiological reaction of the body. The main thing is to know what to give the child when this smell is detected:
- glucose 40%, 10% and 5%;
- glucose tablets;
- raisins;
- if all else fails, you need to go to the hospital, they will put a dropper with glucose.
The general diet for acetone in children includes the following basic principles:
- give plenty of fluids, especially alkaline mineral water such as Borjomi;
- avoid fried, spicy, smoked foods;
- don't force a child to eat if he doesn't want to;
- do not deprive the child of sweets, naturally, in reasonable quantities.
Diet for rotavirus infection
Rotavirus is one of the causative agents of intestinal infection in children. The main danger in such a disease is dehydration, since diarrhea (an obligatory symptom of the disease) can last up to several days. Therefore, the diet for rotovirus in a child should be aimed at replenishing the deficiency of moisture and providing the body with the nutrients necessary for recovery.
Initially, you need to give the child to drink a water-s alt solution. For its preparation, 100 grams of raisins are boiled in 1 liter of water, while the berries must be constantly kneaded. Add 1 teaspoon s alt, ½ teaspoonbaking soda and 4 teaspoons of sugar. This solution should boil for several minutes, after which it is allowed to cool and consumed.
When the symptoms of the disease will decrease, you can switch to the use of rice water, apple-carrot mixture, baked apples, rose hips and dry blueberries. All of these foods are rich in pectin, which is an excellent cleanser.
The next day, you can include cottage cheese, steam omelet, porridge on the water, buckwheat, rice or semolina in the diet. Low-fat soups, steam cutlets, vegetable purees are allowed. Dairy products must be included in the diet. Of the sweets, only fruit marmalade and marshmallows are allowed.
Another important rule: all dishes must be well chopped and boiled or baked.
The first few weeks after the disease are prohibited:
- whole milk;
- bread;
- legumes;
- sauerkraut;
- beets;
- cucumbers;
- millet;
- cold drinks;
- ice cream;
- sweets.
Compliance with these rules will help your child recover fairly quickly from an illness.
Diet for allergies in children
It would be wrong to prescribe any general diet adapted for all allergic children. Moreover, allergy is not only a fairly common disease, but also diverse. The main thing in nutrition should be the exclusion of a product that causes a negative reaction.
The most common allergens are:
- cow's milk;
- egg yolk;
- fish;
- bird;
- legumes;
- citrus fruits, as well as melon, pineapple;
- chocolate;
- smoked products;
- spices;
- mushrooms;
- honey;
- nuts;
- butter dough;
- some vegetables (tomatoes, eggplant);
- strawberries, wild strawberries.
A diet for allergies in children should exclude or limit these foods.
If there is a need to identify a food allergen, keep a food diary of the child and if the hypoallergenic diet does not work within 10 days, it should be reviewed.
Main ingredients for allergies:
- beef;
- buckwheat, oatmeal, rice cereals;
- cereal and vegetable soups;
- butter, olive and sunflower oils;
- fermented milk products;
- fresh cucumbers, parsley, dill;
- baked apples;
- compotes;
- white lean bread.
If your child is overweight or underweight, it doesn't matter what diet is used for children 12, 10 or 5. Always remember that he alth jokes are fraught with very negative consequences, so it is always best to consult your doctor.
