Do you remember any falls or blows, but bruises appeared on your legs? This situation can be caused by various blood diseases. If the smallest contact with the skin leaves marks and damage, it is definitely worth thinking about the state of your he alth. For example, one of the reasons why bruises appear on the legs is the initial stage of varicose veins.
In such a situation, you need to see a doctor as soon as possible.
What to do when bruising?
First of all, you should increase your physical activity. Regular walks or sports can help prevent blood stasis in the legs and improve blood circulation. If you don't know what causes bruising on your legs, this may be a good first step towards solving the problem. Use every opportunity to get moving: forget the elevator, get off the bus earlier than you have to, and walk, run or swim, bike or ski, depending on the season. If you, on the other hand, spend most of the day on your feet, try sitting with your legs up in between. This will improve blood circulation and help your limbs relax. If your legs are bruised again, try a little massage. It also helps with the appearance of small vascular networks on the legs. Before the procedure, you need to apply a moisturizer, then gently stretch the skin in the area from the knees to the hips, go to the shins and knead the lower part of the legs. Each finger also needs to be massaged separately.
Knead the foot in a circular motion, then finish the procedure by rubbing the lower leg and upper part of the feet. If bruises appear on your legs from the fact that you spend a lot of time at the computer, do the following. Try to sit straight in your chair without bending or tilting your back. Every couple of hours it is worth walking or at least doing exercises for the knees and feet right at the workplace. For example, rise on your tiptoes and lower your feet to the floor again and pull your socks towards you.
How to prevent subcutaneous bruising?
So that you can forget about the feeling when bruises appeared on your legs, follow a few simple rules. Choose your new shoes carefully. It should be comfortable, the heel should not be too high and thin, but you should not do without it.
Sustainable boats will be the perfect solution. Pay attention to other items of clothing. For example, tight stockings and stockings should be excluded from the wardrobe. The best replacement would be to buy compression stockings. High-quality models look no worse than ordinary ones, but have a noticeable therapeutic effect. They are tightwrap around the ankles, but do not interfere with blood circulation and do not overtighten the legs. Carefully monitor your diet - it must be balanced and provide the body with a sufficient amount of vitamins and minerals. Drink about two liters of water a day. Do not wear tight, uncomfortable clothing. Try not to carry heavy things and do not take long hot baths. Try to avoid overheating the body as often as this leads to varicose veins.
