Bruises on the legs can appear unexpectedly. And not necessarily due to strokes, when subcutaneous capillaries are damaged. Bruises sometimes appear on the legs, even if the person did not bruise about anything. And most often it is women who complain about such cases. Moreover, age and complexion do not play a role. Bruises on the legs for no reason in women first of all appear on thin and delicate skin.
Bruised legs - should I be worried?
Of course, most often bruises appear from hitting hard objects or as a result of a fall. For example, in ice. But what to do when bruises appear on the legs for no reason, up to hematomas? If this phenomenon has become permanent, it is best to consult a doctor. Basically, bruises occur on the legs, because it is in them that the blood circulation is most slowed down. But there are a number of diseases in which bruises appear. Only doctors will be able to identify them, so you should not delay visiting them.
Causes of bruising on the legs
A bruise just doesn't appear out of nowhere. There must be reasons. Only not external (for example, due to impact), but internal. The body may lack the necessary substances, or vice versa, there is a large excess of them. When bruises appear on the legs, the reason may be due to a lack of selenium, calcium and cob alt in the blood. Sometimes bluish spots appear due to sepsis, asphyxia or hypothermia of tissues.
Why do bruises appear on my legs after taking certain medications? For example, aspirin. And the reason lies in the fact that it slows down blood clotting and promotes subcutaneous hemorrhages. And if the capillaries in the legs are weak, then this will accelerate the appearance of bruises. Naproxen, Ibuprofen and other types of analgesics can have the same effect.
If bruises appear on the legs for no reason, then this is possible due to a lack of vitamin C in the body. It is he who is responsible for the strength of the capillaries. To replenish it, it is enough to drink a little lemon juice diluted with water every day, after dinner. Just half a piece of fruit is enough. The lemon is squeezed into a glass and water is added.
Also, vitamin K deficiency also leads to bruising. Thanks to it, normal blood clotting is maintained in the body. If vitamin K is not enough, then subcutaneous hemorrhages (hypovitaminosis) are observed. Basically, vitamins are not enough after winter, whenthe body is exhausted. To replenish them, you just need to add broccoli or Brussels sprouts to your food. Or see a doctor who will prescribe vitamin complexes after the results of the tests.
Diseases that may cause bruising on the legs
Bruises on the legs are often formed even with genetic diseases. In this case, a person from childhood begins to avoid injury. And the unexpected appearance of hematomas is already a familiar phenomenon for him. There are a number of diseases in which bruises on the legs can appear without visible damage:
- Poor blood clotting.
- Varicosis (a bruise on a vein in the leg appears most often in people who work standing all day). Therefore, small sedentary breaks are mandatory for them. Muscles relax and blood flow to the legs is activated.
- Various blood diseases. For example, hemophilia, thrombocytopenia, etc.
- Venous insufficiency.
- Appearance of erythema nodosum.
- Increased vascular fragility.
The most common causes of bruising on the legs
Bruises can suddenly appear with an incorrect or disturbed diet or beriberi. Often with sudden weight loss, stress, overwork, that is, any negative effects on the nervous system.
Bruises on the legs for no reason in breastfeeding women appear if the body is severely weakened. Often the appearance of hematomas contributes to a violationhormonal background, lack of calcium or diseased liver. If bruises appear after injections, then the fault is most likely poor blood clotting.
How to prevent bruising on my legs?
When bruises appear on the legs for no reason, this can be a warning of a serious illness. Therefore, you should take care of your he alth in advance. To do this, you just need to play sports, use the stairs instead of the elevator, ride a bike, ski. Do a foot massage.
The diet must include apricots, carrots, kiwi and all citrus fruits. It is very good to take contrast baths. At the same time, the vessels are noticeably strengthened. The procedure is best performed in the evenings. After dousing, it is necessary to use ointments and take a complex of vitamins.
Special ointments containing vitamin K can be purchased at pharmacies. You need to rub them twice a day to prevent bruising, but if they already appear, then three times.
"Bromelain" is taken between meals at 150 mg. This enzyme is extracted from pineapples and promotes the breakdown of proteins. "Arnica" is taken for the prevention of bruises - 1 dose each. The first three days you can drink it twice a day with breaks of 4 hours.
What treatment is needed if there are bruises on the legs for no reason
Massage can help with already bruised legs. It is enough for him to find only 15-20 minutes a day. A moisturizer is applied to the skin. Massage begins to be done from the toes to the heel, then -to the lower leg and thighs.
Heparin ointment is a very effective remedy for bruising. It contains a component that thins the blood at the site of blueness. In pharmacies, you can also buy badyagu grass. Sold in powder form. How to take it is indicated in the instructions.
A good remedy for bruises is lead lotion. They perfectly help to dissolve blue spots and hematomas. Among the ointments, "Indovazin", "Troxevasin" and "Rescuer" proved to be excellent.
How to get rid of bruises on the legs in folk ways
There are many folk methods for treating bruises. One of the simplest is available to everyone. You will need s alt and onions. It must first be grated on a coarse grater. Then it is mixed with a tablespoon of s alt. The mixture is laid out in gauze and applied to bruises. Keep it for 10 minutes. Enough 2-3 times a day.
Potato starch is mixed with water until thick and applied to bruises for half an hour. After a couple of days, the blueness starts to pass. You can use s alt and vinegar. This recipe is suitable for those who cannot stand the smell of onions, or if there is no starch in the house. 250 g of vinegar is taken and 1 teaspoon of s alt is diluted in it. In the resulting solution, moisten a cotton swab and apply on bruises for half an hour twice a day.
How to get rid of bruises on the legs quickly and effectively? An alcohol tincture of propolis and castor oil are taken. They are mixed and applied to the bluish places in the form of a compress.
