Unfortunately, such a phenomenon as puffiness does not know age, respectively, the symptoms of this disease can appear in completely different people for completely different reasons. In any case, the appearance of edema indicates that some specific changes have occurred in the body, and these changes can be both quite harmless, for example, due to pregnancy, and indicating serious diseases.
Folk remedies for leg swelling offered by alternative medicine are really effective if used correctly. Of course, you should first get to the bottom of the cause of the formation of bloating throughout the body, but most often the impetus for this is overweight and the presence of metabolic problems in the body.
Speaking of folk remedies for swelling of the legs, we should first of all mention the need for regular hygiene procedures, such as taking a shower. Water will allow tired legs to relax, which will help reduce swelling. Also, do not forget about the special gymnastics for the legs, which is walking.barefoot on uneven ground. This exercise strengthens the muscles, allowing them to become strong and resilient. If we talk specifically about folk treatments, then you should use the recipes for various baths. For example, you can arrange a bath for your tired limbs by adding one hundred grams of birch leaves, mint and chamomile flowers.
Pour the mixture with a liter of boiling water, then let it brew for an hour, then add it to a bowl of water for a foot bath. The total water temperature should not exceed thirty-nine degrees, and the duration of the procedure should not exceed ten minutes. It is worth considering that folk remedies for swelling of the legs differ in their specific rules of use, which should be strictly observed.
The easiest way to get your feet in order is to rub them with ice cubes from chamomile tincture. This can be done at any time of the day, while using this method, not only puffiness will be removed, but also the tension that has accumulated during the day. Do not forget about the decoction of rosemary, which is also included in folk remedies for swelling of the legs. You should moisten a clean towel in the decoction and wrap your legs with it, while it is advisable to raise them slightly above head level, respectively, the procedure itself should be carried out lying down.
Treatment of swelling of the lower extremities should be carried out not only from the outside, but also from the inside. In alternative medicine, you can also find folk remedies for swelling of the legs for oral administration, for example, a decoction offlax seeds. It is not difficult to prepare such a tincture: the seeds should be poured with water and boiled for twenty minutes. After that, the drink should be infused for about an hour and only then consumed half a glass at least six times a day. It is worth noting that the taste of this folk medicine is too specific, however, the effect of it will be really noticeable. As an addition to the tincture, you can add a few drops of fruit juice, this will reduce the bitterness.
