Bath has long been considered a place of purification and strength. Thanks to bathing procedures, the body is cleansed of toxins, all toxic substances are removed, metabolism and water-s alt balance are regulated. The benefits of the bath are undeniable for a person who has no problems in the work of the cardiovascular system. What can you advise a nursing mother who wants to relax in the steam room? Let's figure it out.
Myths and truth about visiting the bathhouse
The birth of a child for any woman is the most important event in life. The birth of a new person inevitably makes adjustments to the established way of life. It is important to understand which restrictions are really important and which ones are far-fetched.
There is a well-known myth that says that it is extremely dangerous for a woman during lactation to get into a bath or sauna. As part of this statement, it becomes known about the risk of milk burnout from elevated temperatures. Is it possible for a nursing mother to go to the bath? Modern medicine refutes the myth described above, arguing that neither a bath nor a sauna will cause harm. Naturally, one must take into accountindividual characteristics of the body and he alth.
If the mother regularly visited the women's bath before giving birth, had no contraindications for this, then during lactation you should not limit yourself. Such a procedure will help to relax, get positive emotions, which will have a beneficial effect on communication with the baby.
Period after childbirth
The main rule that any woman should remember is to avoid additional stress. What can not a nursing mother? Experiment with your own body. If before the birth of a child, visiting the bath was not included in the list of permanent habits, then in the postpartum period you should not get involved in this type of leisure.
So, is it possible for breastfeeding women to bathe in the bath? Yes, provided that it does not come as a surprise to the body. It is important at the same time to allow he alth to recover after the birth of the child and wait for the stitches to heal, the discharge and bleeding to stop.
If these rules are not followed, the risk of infection increases, which is very dangerous for a young mother. Doctors determine a recovery period of up to two months, after which you can gradually return to your favorite habit.
Can a nursing mother go to the bath? It is possible, but only carefully, without abusing this opportunity. This should be done no more than once a week.
What is the importance of being careful?
The answer to the question, is it possible to go to the bath while breastfeeding a baby,found. However, this is not enough, it is important to take into account the serious changes in the female body that have occurred during pregnancy. Hormonal restructuring, a sharp change in the image and schedule of everyday life could not pass without a trace. The body is exhausted and requires increased attention.
It is necessary to indicate what is not allowed for a nursing mother, which will improve he alth, not undermine it.
- It is important to limit the time spent in the steam room. Do not abuse, so as not to increase the load on the cardiovascular system.
- Nursing mother should drink plenty of fluids, dehydration should not be allowed. To restore balance, water, tea, compote, herbal drinks are suitable.
- The temperature in the bath will provoke additional production of breast milk. It is recommended to feed the baby before going to the steam room.
- The main thing is to listen to the signals of the body, any signs of illness serve as a restriction on going to the bathhouse.
- Don't jump into the snow or ice pool after the steam room, this will adversely affect milk production.
Women's bath is a great idea if this procedure brings relaxation, but it is important to adjust your habits, taking into account the new state of your own body.
What to bring to the bath?
Having found out whether it is possible for a nursing mother to go to the bathhouse, you need to decide on a set of necessary accessories, which is better to take with you.
List of necessary things:
- Mandatory headclothes, this will avoid unwanted overheating.
- Own (personal) towel, preferably two. One of them is useful for removing milky secretions that may begin during the procedure.
- Your own slippers are a guarantee of he alth, you should not move barefoot in public places, there is a high risk of catching a fungus.
- Your own sheet is as much a necessity as a personal towel. In such a vulnerable period of life, you should not experiment on the body's immune defenses.
- Have a remedy for pressure surges on hand, it is best to get a small first aid kit that you can take with you.
As you can see, a nursing mother does not need anything supernatural. It is enough to follow the elementary precautions and listen to your own body.
Contraindications for breastfeeding mothers
Despite the safety of visiting the bath during lactation, doctors tend to highlight a number of contraindications:
- To the question of how to bathe with a broom, there is only one answer - no way. It is best to avoid this procedure while breastfeeding.
- Unstable blood pressure or elevated body temperature should stop a woman from going to the sauna.
- A young mother has problems with the cardiovascular or respiratory system.
- Development of inflammatory or infectious diseases in the body. In this case, elevated temperatures are detrimental.
If the bath is in their own possessions, then the woman is able to independently determine whichThe temperature in the bath suits her. It is better not to change your established habits, it is allowed to make them more gentle.
Worrying symptoms
There is no doubt, and happy young mothers answer the question of whether it is possible for a nursing mother to go to the bathhouse, they answer in the affirmative. This is true, but we must not lose vigilance. The body has changed after pregnancy and can give signals that will tell you that old habits are no longer so good.
Which signs are important to look out for:
- Bouts of nausea and dizziness.
- Sensation of noise in head and ears.
- Change in the amount of milk after the first visits to the bath.
All the described symptoms should alert the woman. Most likely, this indicates that the body is not yet ready for thermal overload, and it is better to postpone further trips to the bath. If you have additional doubts, it is best to consult a doctor.
Means for visiting the bath
Special attention should be paid to cosmetics that women like to take with them. After bath procedures, the skin craves nourishment and hydration in order to maintain its full he alth.
During lactation, natural remedies should be preferred, all chemical creams will wait in the wings. It is allowed to use folk care products that are completely composed of natural products and will not add to the body (and therefore tomilk) unnecessary substances.
Doctors also recommend using children's products that a woman applies to the skin of her own baby. Proven lotions and creams are also great for mom's skin.
Results and recommendations
Having decided on the main points and nuances that a nursing mother should take into account when going to the bath, it's time to sum up a few results.
Can a nursing mother go to the bath? You can, if she did it before pregnancy, and her body recovered after childbirth.
A vigilant attitude towards your own body will help you understand in time whether it's time for a steam room or not. Undesirable signs will tell if you need to wait. The main thing is not to write off the alarm signals on the general state of fatigue; during lactation, one should not neglect one's own he alth.
It is important for a woman to make sure that the child feels comfortable. If going to the bath stresses the mother, then this will affect the baby. If you do not allow strong overloads for the body, then the bath will bring only benefits for a young nursing mother.
