Everyone knows the healing benefits of the Russian bath for a woman's he alth. Baths and showers are just devices for washing off dirt. But as soon as a person visits a bathhouse, takes a steam bath with a broom, sipping kvass or herbal infusions, he is overwhelmed by inexpressible sensations. Lightness, muscle elasticity and skin elasticity, cheerfulness, clean breathing appear.
Not knowing how useful a bath is for women, it should be borne in mind that for the fairer sex, who take care of themselves and categorically do not want to succumb to age-related changes, it will replace the trendy trips to spas today. Not only will it replace, but it will also give any such establishment 100 points ahead.
What is the use of a bath for women
A woman's age can almost always be determined by the condition of her skin. Trying to cover up wrinkles and folds with a layer of make-up only makes matters worse as the pores become clogged. Make-up removal and washing are only superficial cleansing. The bath will make the pores open up. Abundant sweating will help to remove harmful substances, toxins and toxins from the body through open pores.
While wondering why a bath is useful for women, you need to know that the mild effect of bath heat promotes vasodilation, accelerates metabolic processes and profuse sweating. Self-cleaning of the body begins through the opening pores. There is an improvement in the internal structure of the skin, its elasticity and firmness increase.
Massage and self-massage with a bath broom improve the exfoliation of dead skin layers, contributing to their rejuvenation and cleansing. It is unlikely that such an effect can be obtained when taking a bath using the best scrubs.
The benefits of bath procedures are felt not only by the skin, but by the whole body and psyche. Heat and water relax, relieve tension. Bad thoughts slow down and then disappear altogether. All that remains is a feeling of purity, lightness and peace.
To whom the bath is contraindicated
Those whose he alth is shattered should attend bath procedures with extreme caution. Ladies with some he alth problems should refrain from going to the steam room:
- High temperatures can be overwhelming for women with heart failure. Complications may occur.
- The presence of tumors, regardless of their origin, is also a reason for refusing to visit the bath. Heat can stimulate them to grow.
- Visiting a bath during an infectious disease stimulates an exacerbation.
- You should not run to the bath after undergoing major operations, heart attacks and strokes. The body is not strong enough for suchprocedures.
- Suffering from various chronic diseases, you should consult a doctor before going to the steam room. The case may end in an aggravation.
- The first months of pregnancy are not the best time for bath procedures. Miscarriage may occur.
Bath and alcoholic drinks are incompatible things. Mixing these two kinds of pleasure will not end well.
Did you get the impression that the bath is available only to women with excellent he alth? This is not entirely true. Baths are different. Temperature and humidity are adjustable. If you consult a doctor and indulge in pleasure carefully, then you will not cause any harm to beauty and he alth in the absence of absolute contraindications for baths for women.
Preparing a bath broom
Not everyone knows how to take a steam bath properly with a broom. The latter should be made from branches of deciduous, coniferous species or from grass - nettle, mint and other things. Combinations of nettle with other options are also possible. Each of them has its own unique properties. Therefore, experienced bathers use different brooms.
Steaming a broom contributes to a more intense return of essential oil and its other useful substances, softens its rods. A properly steamed tool of labor with maximum effect massages the body, makes the blood run faster through the veins, and increases sweat separation. In addition, saturating the bath air with essential oils of a steamed broom will have a cleansing effect.respiratory effects.
Rules
There are some general recommendations that will help you properly steam a broom for a bath:
- First, rinse it in cold water.
- Brooms with limp and spoiled leaves are not used.
- The water left after steaming is not poured out, but is used to wash the hair.
- Brooms made from fresh material are not steamed, but briefly dipped in warm (not hot) water.
Ways
There are many ways to steam a broom for a bath:
- Dip it for 15 minutes in heated water, top up with hot water, cover tightly and hold for another 8 minutes, then pull it out and swish it sharply, removing excess water.
- Dip it in hot water, hold it for a few minutes, take it out, shake it - and you can steam.
- Hold first in warm, then in hot water. Shake well and wrap with cling film or bag. Then rinse in the steam room and warm up over the heater for half a minute. If there is half a day before going to the bath, it is recommended to use this method.
- Vyazanka is heated in a deep bowl full of cold water. After half an hour, turn over and hold for another 15 minutes. Shortly before the start of the process, the bundle is taken out of the tub, wrapped in a rag and left for 10 minutes in the steam room.
- 2 hours before the start of the process, the main instrument of the procedure must be completely immersed in a large bowl of heated water for 30 minutes, from time to time scrolling it to the right and left. Then you need to take it out of the water, turn it over and immerse it again with the handleway down. The leaves will be saturated with water and become more elastic.
Features
Steaming brooms from different tree species has some differences. The most famous of the hardwoods are birch and oak. Fresh brooms are kept in slightly heated or cold water. Hot water treatment will ruin them. If the leaves of an oak broom break easily, it must first be soaked in heated water, and then heated over a heater for 20 minutes.
All hardwood brooms are kept in cool water for several hours in the morning, after which they are left wrapped in a rag in the steam room. Rinse in warm water before use.
Coniferous brooms are not dried - they use fresh branches. The most suitable for a bath are juniper, pine and spruce, fir. Ephedra are steamed with hot water for about 15 minutes. Hot resinous spirit helps to cleanse the respiratory tract.
Herbal brooms, especially nettle brooms, are first soaked in hot water, then in cold water to increase the elasticity of the leaves.
How to steam in a Russian bath
While wondering why a bath is useful for women, you need to take into account that the temperature in the steam room is lower than in the sauna, and is maintained at 70 degrees. At the same time, the humidity reaches 90 percent. To control this parameter, it is advisable to install a steam hygrometer.
To those who take a steam bath for the first time in their lives, it is not recommended to sit in the steam room for more than 5 minutes. Before entering the steam room, you need to take a shower. Makeup will definitely wash off. Earrings,rings, bracelets and other metal in the bath are not needed, this is not a high society reception.
After taking a light shower, it is necessary to blot the body with a towel to facilitate perspiration. You can’t wet your head - it will overheat.
What to have
In order to feel comfortable, it is advisable to have the following set of bath accessories:
- Bath slippers, better than rubber slates. You can't slip in them.
- A cloth hat - it will best protect your head from overheating.
- To sit or lie on a shelf, you need to take some kind of bedding like a thick towel.
In between visits to the steam room, it is better to rest wrapped in a sheet.
Recommendations
At the beginning of the process, you should not climb higher. It is necessary to preheat the body in conditions of not very high temperatures, allowing the vessels to expand slightly and start the process of sweating.
After completing the initial course of bath therapy, you can move on. In the second run, experienced users occupy the middle shelf in a prone position. This position reduces the workload on the heart.
If it is impossible to sit horizontally, it remains to sit on the shelves. At the same time, it is much more useful to be on a shelf with legs. Standing in a steam room is generally harmful. With a difference in air temperature in the area of the legs and head of 20 degrees, blood circulation worsens, and if we add muscle and joint tension to this, the bath procedure will not bring any benefit. Also heatstrokeavailable.
How to take a steam bath with a broom
To properly take a steam bath with a broom, you can't do without an assistant. Himself - inconvenient.
So, there are two involved in the process. One lays down on the shelves with his stomach, the other, armed with two brooms, begins to work. There is no need to hit your friend with all your might. The meaning of the procedure is that with two brooms you need to bring heat to the body of a friend. From time to time, as the leaves dry, the broom is moistened with warm water and shaken. It should not be too wet.
First, the master is stroking the client's feet and buttocks with brooms, then arms and back. Fanning the sides, the broom lightly touches the body. Having done this procedure as many times as you can, you can whip a little harder. The force of blows is regulated depending on the air temperature in the steam room. The higher it is, the “softer” the blows. If anyone does not know: in the Finnish sauna, and this is the highest temperature bath, it is impossible to steam with a broom because of the fear of getting burned.
After the steam room - into a snowdrift or into an ice hole
Unforgettable sensations are brought by such an extreme technique as somersaulting in a snowdrift right after the steam room. The same sensations can be experienced if, instead of a snowdrift, you plunge into an ice hole. As for the snowdrift, before you "dive" into it, you need to prepare it.
Rushing into the dense crust does not make sense. The snowdrift must be freshly made, voluminous and fluffy so that it is possible to plunge into it. The presence in the snowdrift of last year's grass or fragments of branches will not bringpleasant sensations. If necessary, it will have to be applied directly to the bath door with a shovel. If the bathhouse is located directly on the bank of a river or lake, a snowdrift will completely replace an ice hole.
When a steamed body is immersed after a bath in snow or ice water, an instant reaction of the body is caused. The brain, receiving signals from nerve endings, causes the body to produce a large amount of adrenaline and endorphin, the hormone of happiness. That's why extreme vapers experience sensations close to euphoria when using such tricks.
Receiving commands from the brain, the body goes into a mode that allows you to keep the heat as much as possible. In this case, the vessels narrow, accelerating the flow of blood. The blood supply to the skin is reduced. The blood flow to the internal organs increases, delivering more oxygen and nutrients to them. There is an influx of strength and energy.
Sudden temperature changes have the following positive effects:
- The work of the heart and blood vessels improves, the capillaries function better.
- The immune system "restarts", the body's resistance to a viral infection increases.
- There is an improvement in metabolic processes.
- Skin is rejuvenated.
However, all the listed pluses are available only to absolutely he althy and prepared people. Those who have he alth problems should be aware of the presence of categorical contraindications, i.e. there will be no benefit from the bath for women in the following cases:
- In inflammatory processes of the kidneys.
- Whenhypertension.
- For epilepsy.
- Suffering from diseases of the heart and blood vessels.
- Asthmatics.
- Those with thyroid problems.
- Suffering from inflammation of bone, muscle and cartilage tissues.
Of course, it is forbidden to visit the bath after drinking alcohol. Those who have no contraindications should start small: a short rubdown after a bath with snow or ice water.
The next step will be a short-term lowering of the legs into the hole. After a month of preparation, you can afford to plunge to the waist, but not more than 10 seconds. It will be possible to dive into the hole for a short time only after a month of preparation.
How does a bath affect conception in women
A visit to the bath improves blood flow, helps to eliminate toxins and other harmful substances from the body. It's scientifically established.
Regular trips to the bath are recommended for women with irregular or absent menstrual cycle, infertility. With infertility, dysfunction of the uterus and ovaries, with chronic complications of abortion, menopause, they will also be useful.
Bath procedures are contraindicated for women with exacerbation of inflammation of the reproductive system, in the postoperative period and after complications during the period of bearing a child.
Conclusion
Comparing the number of indications and contraindications, we can conclude that the bath is useful for women's he alth. In addition, it increases the chances of conceiving a he althy child. However, it is necessary to take into accountcontraindications.
