Every girl who has reached reproductive age, sooner or later asks the question: "What are fertile days?". In medicine, this is the name for the period before and after ovulation, during which the chances of conceiving a child increase dramatically. In other words, this phrase denotes the time period when the egg is ready for fertilization. If you are planning to have a baby, you should determine the optimal time for conception. But how do you do it?
How to calculate favorable days for conception
Determining the beginning of your fertile days for a girl is not difficult. To do this, you just need to listen to yourself and pay attention to some signs. These include symptoms such as pain in the lower abdomen, changes in the quality and quantity of cervical fluid, fluctuations in body temperature. In addition, during the period of ovulation, there is a change in hormonal levels.
Ovulatory syndrome
So, what are fertile days, we figured it out. Now let's take a closer look at each symptom characteristic of them. The most common of these are the so-called ovulatory pains - this phrase doctors-gynecologists designate the entire set of signs of ovulation. At the same time, a woman may feel pain in the lower abdomen or even cramps. As a rule, discomfort occurs a couple of weeks before the onset of menstruation and lasts for a relatively short time - from a minute to a couple of hours. However, not all girls are so lucky: some of the fairer sex suffer from premenstrual pain for days and are forced to see a doctor. Medicine has not yet figured out what causes ovulatory syndrome, but the most common is the theory that during the release of the egg from the uterus, the vaginal mucosa is irritated. If the question of fertile days is inextricably linked to ovulatory pain for you, we advise you to consult a qualified gynecologist and make sure that the cause of the pain is not an infection or an advanced disease.
Cervical fluid
If you need by all means to determine the beginning of your ovulation, pay attention to the structure of the cervical fluid - it changes depending on the phase of the cycle. Look for secretions remaining on your underwear or toilet paper, or gently insert a clean finger into your vagina. In the first few days after menstruation, the discharge will be plentiful, subsequently their number will decrease, the consistency will also change - they will become thicker, sticky. The less time left for ovulation, the thinner the cervical fluid becomes. In addition, it acquires a yellowish tint. Just before ovulation, the cervical fluid becomes transparent and elastic - this indicates that it is at this time that the correct conception will occur. Of course, not all girls, due to the characteristics of their body, may notice changes in the nature of the cervical fluid. If you have recently had a gynecological operation, are taking hormones, are breastfeeding, or are suffering from any kind of infection, observing cervical fluid will not help you answer the question of what fertile days are.
Variations in body temperature
The vast majority of women experience a slight increase in body temperature during ovulation. If you decide to use this method of determining fertile days, remember a few important rules: take your temperature immediately after waking up, and do not use electric blankets. It will be most convenient to draw a graph of temperature fluctuations.
Hormone levels
You can determine fluctuations in hormonal levels at home - for this you need to purchase a special test kit at the pharmacy. They are best used in the middle of the menstrual cycle so that you can properly prepare for ovulation.
