Modern food products in most cases cannot fully saturate the human body with all the necessary substances that are needed for its well-coordinated work and maintenance of he alth. Synthetic vitamin complexes are expensive, and doctors advise against taking them too often.
There is an analogue of such drugs, which has a completely natural composition and is well absorbed by humans. This is Amosov's pasta, named after the famous doctor and academician, whose name many people associate with he alth and longevity. It has practically no contraindications and is very pleasant in taste, and anyone can cook it at home.
General information
Pasta Amosova is a nut-honey mixture with dried fruits that replenishes the deficiency of vitamins and minerals in the body. Given that this is not a medicine, but a natural product, it can also be used by he althy people to maintain vitality. Nikolai Mikhailovich Amosov was a great doctor who saved thousands of patients and lived to be 89 years old himself. He knew a great deal about heart he alth andI always tried to help sick people. He recommended this mixture to his patients in the postoperative period for the speedy recovery of the body.
But is Amosov's paste really only shown to patients? How to take it to a he althy person and will there be any harm from this? All people can eat pasta, regardless of their he alth problems. This tool does not cause excessive accumulation of vitamins and minerals in dangerous doses for humans, but only smoothly raises the level of these substances to normal.
Composition
Amosov's pasta includes only natural ingredients - it contains dried fruits, fresh lemon, nuts and honey. Each of these ingredients in itself is very useful for the human body, and when used together, the positive effects of them only increase.
Vitamins of various groups, fiber, potassium, sodium, magnesium, phosphorus and other useful micro and macro elements - all this is contained in this fruit and nut mixture. Therefore, Amosov's pasta is excellent for strengthening the body, the recipe of which is very simple. This remedy has long become a popular folk medicine for boosting immunity and healing not only the heart, but the whole body.
Pasta Amosova: cooking recipe
The remedy is easy to prepare at home, you do not need to have any special culinary skills. Of the additional devices, you only need a blender or meat grinder (preferably electric). You need to take the following ingredients:
- raisins - 0,5kg;
- dried apricots - 0.5 kg;
- figs - 0.5 kg;
- prunes - 0.5 kg;
- walnuts - 0.5 kg;
- liquid honey - 500 ml;
- lemon - 1 fruit.
Dried fruits, lemon peel and nuts should be chopped until smooth and mixed. It is necessary to add honey to the resulting mass and transfer the vitamin paste to a glass container, which is tightly closed with a lid. Before using dried fruits, it is better to soak them in cold water overnight to remove residual dust, possible plaque and soften them a little.
Strengthening the heart, increasing immunity and normalizing stools - Amosov's paste has all these effects. How to take this remedy to get the maximum benefit from it? The most important thing is to do it regularly and within reason.
How to take and store the paste?
Eat pasta you need 1 tbsp. l. 2-3 times a day before meals. At the same time, it can be washed down with water or tea, but it is highly undesirable to dilute the product in drinks. The thing is that honey, which is in the composition of the paste, when reacting with hot water, loses its beneficial properties, and vice versa, can harm the body. Due to the violation of its chemical structure, it releases hazardous substances, so it does not need to be dissolved. If you take into account this nuance and follow the rules for the safe use of the product, Academician Amosov's paste will only benefit the body.
Store the product in the refrigerator so that it does not deteriorate and does not lose its beneficial properties. Canuse for this purpose a dark cellar, in which a low temperature is constantly maintained. It is advisable not to store the paste for more than 2 months. If a small number of people will consume it, then it is better to cook the mass in small portions.
Heart Benefits
Dried apricots and raisins contain a huge amount of minerals, magnesium, potassium, antioxidants and vitamins E and C. Walnuts are rich in polyunsaturated omega acids, which significantly reduce the risk of heart disease and atherosclerosis. In addition, they contain a lot of magnesium and B vitamins, and these substances normalize the conduction of nerve impulses.
The paste also includes figs, which contain a large amount of potassium. This trace element is necessary for the normal functioning of the heart and blood vessels. Figs prevent high blood pressure and thin the blood, preventing the formation of blood clots. Lemon and honey cleanse the vessels of cholesterol plaques, normalize their tone. The combination of these products with nuts and dried fruits makes this vitamin mixture an excellent strengthening complex. Therefore, Amosov's paste for the heart and blood vessels is an indispensable and useful natural remedy.
Immune benefits
Paste has such an effect on the defenses of the human body:
- activates redox processes and fights harmful free radicals;
- increases the activity of general and local immunity;
- calms the nervous system and improves sleep, therebymaintaining he alth (since a person has a normal rest and does not overwork, his immunity is actively functioning).
A big plus of the remedy is that its immunostimulating effect is rather mild. It does not force the body's defenses to wear out, exhausting all internal energy reserves, but only smoothly improve their functioning. Due to its composition, Amosov's paste for immunity is a unique product, which also has a pleasant taste.
Gut benefits
Given that the paste contains prunes, raisins and figs, it gently regulates intestinal motility. This mass improves the motility of the digestive organs well if the failures were caused simply by nutritional errors. Of course, it will not help completely from long-term chronic constipation, but as part of complex therapy it can improve the effect of carrying agents and soften the stool.
Given that the composition of the mixture includes lemon, in some cases it is undesirable to use it on an empty stomach. We are talking about people with inflammatory diseases of the digestive system (gastritis, erosion). It is better for them to eat pasta 15-20 minutes after the main meal.
Pasta Amosova: reviews of people who took this remedy
Many of those who regularly eat this mixture say that it really works. People noted an increase in vitality, a surge of energy and new strength, as well as higher efficiency. Against the background of suchhealing product, like Amosov's paste, many improved sleep and calmed down the nervous system. The reaction to stress also became more normal - in most cases it was not as bright and pronounced as before.
Those who took the paste in the cold season, noted that they practically did not suffer from SARS and other diseases of the upper respiratory tract. And if such a nuisance did happen, this vitamin product helped them recover faster. This mixture received positive feedback from mothers of young children who are difficult to get to take regular vitamins. They ate the same delicious pasta with pleasure, perceiving it as a dessert, not a medicine.
Benefits
The benefits of Amosov's paste, thanks to which it is highly popular with people:
- natural composition;
- no preservatives;
- high efficiency;
- taste good;
- easy to prepare.
Are there any contraindications?
Pasta has practically no contraindications, it can be used by everyone (even children from 3 years of age). The only limitation is allergies or hypersensitivity to honey, dried fruits and citrus fruits. Do not exceed the recommended dosage, despite the natural composition and the benefits of the product.
During pregnancy, it is better to limit the use of this remedy. Even if the expectant mother does not have hypersensitivity to the components of the vitamin paste, by themselveshoney and nuts are considered strong allergens. The consumption of such foods by pregnant women should be dosed so that the child does not have an increased risk of developing diathesis after birth.
