Perhaps, it is the stomach that receives the most attention in all the classic training programs. And this is not surprising, because the state of the press is very important not only for beauty, but also for he alth. And if men have no reason to put off the next lesson, then many girls often ask themselves: “Is it possible to pump the press during menstruation?” So should you go to the gym at this time or skip it?
The problem is that different women have different periods. And if for some this is a real nightmare associated with severe pain, general poor he alth and various discomforts, then for others it is just a tick in the calendar that does not affect daily activities. So what should I do: run and do my best or postpone the ab exercises during menstruation?
Many solve the problem, relying only on well-being. However, if the pain is not very strong, you should not immediately rush to perform supersets. A certain load really helps to cope with pain, but only if it is a moderate pain, and not one that even makes it impossibleget out of bed (and it happens sometimes).
So is it possible to pump the press during menstruation? If the attending gynecologist directly forbade doing this, then definitely not. It is better to be patient and postpone classes for a few days, because pain, dizziness and heavy discharge are not combined with physical and mental stress, so you should move more carefully and less.
But if your he alth is not very bad, you can try to work out in a sparing mode. And then fitness can even replace painkillers. Scientists have already proven that regular exercise helps to cope with PMS, shorten the period of critical days, improve well-being and cheer up.
So the question of whether it is possible to download the press during menstruation should be answered in the affirmative. The only thing to consider is the training schedule. Menstruation should be accompanied by soft, sparing loads that will help the body relax and come into balance. You should avoid active sports, forget about aerobics, shaping, even dancing. If you still don’t want to give up the simulators, then you can reduce the intensity of the load by at least a third so as not to harm yourself.
The fact is that due to menstruation in the blood of a woman, the level of hemoglobin and red blood cells decreases, which significantly affects the endurance of the body during training. In addition, these days the girl begins to sweat much earlier and more strongly than usual, which also does not bring anyjoy, but only hinders. Therefore, it is necessary to engage in a slow or moderate pace, with a very metered load. Clothing should also be chosen more carefully, giving preference to natural fabrics, which are lighter and more breathable. And, of course, it is better to ventilate the room to avoid overheating.
Is it possible to pump the press during menstruation? Yes, but very carefully. It is better to choose for this exercise from Pilates or yoga. These loads do not require active movement, they are dosed and gentle. True, there are certain restrictions there, in particular, for all “inverted” postures that can cause cycle disturbances. So the answer to this question is just as complicated as to another, also often asked: “Is it possible to pump the press during pregnancy” (only in the first months and with the permission of the doctor!). The answer seems to be positive, but there are many pitfalls and limitations. So in the end, each girl decides for herself what to agree with and how best to train.
