Cracks in the heels are quite common and very unpleasant. They bring significant discomfort and slowly heal, preventing an active lifestyle. Why do cracks appear? The reasons lie in the body itself, or is it solely due to external factors?
Why do heels crack?
The reasons can be very different. For example, diseases such as diabetes, obesity, some skin diseases inevitably lead to dry skin and cracking. In addition, the skin tends to become dry with age, which is associated with changes in metabolism and hormonal levels. Therefore, it is not surprising that many people experience cracked heels after the age of 40. One of the options for why the skin on the heels is cracking is a violation of elementary hygiene standards in wearing shoes. So, poor-quality synthetic materials and improperly selected shoes can significantly worsen the condition of the feet. What other options might there bewhy do heels crack? The reasons are sometimes quite banal. For example, fungal diseases that are easy to catch in public places: in the pool, on the lake, by the river. In this case, it is mandatory to visit a dermatologist who will prescribe a special drug that is effective for treating a particular type of fungus.
Problem Solving
So, we figured out the question "why do heels crack?" The reasons can be very varied. If these are medical problems, then the appropriate doctor will prescribe the treatment. If cracked heels appear due to insufficient foot care, then the following remedies will come to the rescue:
1. It is necessary to regularly arrange s alt baths for the feet. At the same time, s alt itself is an excellent scrub that helps get rid of dead cells, and warm water steams the skin well. After such a bath, it is necessary to gently clean the heels with a pumice stone, wipe thoroughly and thickly apply beeswax or any greasy cream. Sometimes it happens that the heels are especially cracked. What to do in this case? You can add a nourishing mask to the s alt bath: combine a couple of tablespoons of fatty cottage cheese with honey and sour cream in a ratio of 1:1:1. Apply the composition on the heels and leave for 20 minutes.
2. Cracked heels can be effectively treated with the following compress: smear fish oil on the feet, wrap with cling film, put on cotton socks and leave the compress overnight.
3. Will help in the fight against cracks and aspirinmask. 10 aspirin tablets must be diluted with water to the consistency of gruel, add lemon juice. Apply the mask on the feet, wrap with foil and leave for 20 minutes. Then rinse off and generously smear the heels with a fat cream.
Prevention of cracks
Why do heels crack? We have already found out the reasons for the misfortune, it remains to decide on the methods of prevention. The absence of chronic diseases and elementary foot hygiene are the best prevention of cracks. Do not forget about regular pedicure (salon or home - it does not matter). The main thing is that during the procedure there should be a gentle exfoliation of dead skin particles, and a foot massage should be performed, due to which the blood supply to the feet improves. It is necessary to regularly moisturize the skin on the heels with nourishing creams.
