Many people may complain about problems such as dandruff, premature graying, increased functioning of the sebaceous glands or hair loss. Most often, a visit to a trichologist helps to cope with these "ailments", but the doctor may be powerless, because the cause of the disease, in particular, hair loss, lies in the psychological state of a person. To resolve this problem, it is important to understand the causes of hair loss in psychosomatics.
Psychosomatic illnesses
Often hair loss, if there are no other objective reasons, is a psychosomatic disease and speaks of problems with the psychological state of a person. Psychosomatic diseases are diseases that have physical manifestations, but the causes of which lie in the human psyche. There are several hypotheses for the appearance of these diseases.
The first says that psychosomatic illnesses can be caused by stress from insurmountable psychological trauma.
The main idea of the secondThe hypothesis is that stress is caused by the presence in one individual of different in direction, but the same in strength, motives.
The third hypothesis suggests that the psychosomatics of hair loss lies in depression caused by unresolved psychological conflicts.
Mechanism of psychosomatic hair loss
Strong experiences, whether it be fear, anxiety or any other negative emotion, cause the human body to react in a certain way. Therefore, as an integral part of organism systems, the skin is also exposed to internal processes. For example, during fear, the body is mobilized, there is an influx of blood to the systems that are vital at the moment and its outflow from “unnecessary” organs, including the skin. Thus, the hair ceases to receive nutrients and oxygen brought by the blood. With a constant experience of fear, damage to the hair follicles begins to occur, as a result of which hair loss begins.
If a person has experienced a strong fear, or if this feeling has been present in his life for a long time, damage to the hair follicles can become irreversible. If the negative experience was episodic and did not recur in the near future, hair restoration occurs normally and will last approximately 3-4 months. It is worth noting that the psychosomatics of hair loss in women is the same as in men, only they are prone to similar problems.more.
Reason - neurosis
Of course, the cause of hair loss can be many factors that are not related to the psyche. The exact cause of the disease will only be found out by passing the examination. However, the presence of the following series of symptoms gives the right to assume the psychosomatic nature of the disease:
- In addition to hair loss, there is a general deterioration in the condition of the skin and nails. The appearance of symptoms such as brittle nails, the acquisition of a gray, painful shade of skin, peeling, indicates the presence of a psychosomatic illness.
- The gradual process of falling out. If hair loss has non-psychological causes, it occurs quickly enough, but if there is a psychosomatic illness, hair loss will occur gradually, with an increase in the amount of hair that has fallen out per day.
- Hair not only falls out, but also deteriorates. There is a loss of volume, dullness appears, the sebaceous glands begin to work more intensively, as a result of which it becomes necessary to increase the frequency of shampooing.
Causes of hair loss: psychosomatics
Psychosomatic hair loss can be caused by various factors, but there are a number of causes that are most common. First, exposure to even mild stress can lead to hair loss if a person has a genetic predisposition to it. Secondly, the psychosomatics of hair loss lies in some significant event, a shock that entailed severe stress. And thirdly, it can very often cause psychosomatic problems with hair.state of internal conflict. Hair begins to fall out if a person is constantly engaged in "self-eating". Unresolved problems caused, for example, by complexes, feelings of guilt or resentment, make a person stay in a state of constant stress. Also, such problems can be caused by troubles in the family or sexual life.
Hypotheses of Liz Burbo
The problem of diseases not caused by physical factors has been and continues to be de alt with by many psychologists, Liz Burbo has achieved particular success in this area. She also touches on hair loss in her books. Psychosomatics Liz Burbo explains this process, in general, not contradicting the statements about the impact of prolonged stress and shocks on a person. Bourbo's hypothesis also suggests that hair is some kind of conductor of cosmic (or divine) energy from the Universe to the human head, which symbolizes the inner "I". Thus, the psychologist concludes that if hair problems are observed, this indicates that a person has lost the ability to independently build his life due to insufficient faith in divine energy.
People who have such problems, Liz Burbo advises to be themselves and remember that the material world should not crowd out the spiritual, and also do not forget to believe in your own strength and help from the Universe.
Hypotheses of Louise Hay
The study of physical diseases associatedwith a psychological state, Louise Hay, who is a well-known author of motivational books, the main focus of which is self-help, is also involved. Of course, one of the subjects of her research is hair loss. Psychosomatics (Louise Hay is convinced of this) plays a key role in this process. The author believes that hair loss begins to occur as a result of a person’s desire to have total control over the situation, as well as due to a distrustful attitude to life and constant stress. As a solution to this problem, she advises using affirmations. A person who wants to be cured of an illness needs to replace his negative views with thoughts that he trusts the world, that he is completely safe, and also needs to remember to love himself.
Treatment
Hair restoration is a very important process, since problems with appearance, which began due to hair loss, can also aggravate the psychological state. The psychosomatics of hair loss is directly related to the person's sense of self.
When treating hair, you must use special shampoos and masks that are sold in specialized stores. You also need to add foods containing vitamins A, groups B, D, E to the diet. Every day you need to do a head and neck massage to improve blood flow to the hair follicles. And, of course, since the disease is psychosomatic in nature, it is necessary to get rid of the cause of stress or, if the shock was single, to avoid new troubles. ATdepending on the situation, it is worth contacting a psychologist. A haircut can also help, many experts believe that getting rid of old hair will help leave the burden of experiences in the past. Moreover, this procedure is also physically beneficial for damaged hair.
Prevention
Psychosomatics in case of hair loss is quite problematic, therefore, in order to avoid such troubles, it is worth taking care of prevention.
The main measure to prevent this disease is to work on your psychological state. Various physical exercises can also help. They increase blood flow to all organs, and also cause a surge of endorphins, which has a good effect on the psychological state. This is an important point, since very often the psychosomatics of hair loss is associated with a lack of joy in life.
