Fear is a phenomenon that is inherent in almost every person. Each of us, to some extent, is afraid for his relatives and friends, feels anxiety when he gets into an unpleasant situation, and this is normal. Psychologists note that without experiencing a certain amount of fear in life, a person simply cannot fully feel the emotions that are inherent in him. However, emotions are different; in especially suspicious people, fear can easily turn into a phobia. How to prevent this, how to kill the fear in yourself?
Whole armies of psychologists daily deal with this issue and heal people from fear of something. Conventionally, all fears have long been divided into several categories. Let's look at the most common ones.
Fear of poverty. This phobia is in the first place, oddly enough. Moreover, experts say that it is one of the most destructive and difficult to eliminate personality. How to kill the fear of poverty in yourself? The most important thing to realize is that we alth, as a rule, does not fall from the sky, in any case, you have to put some effort into it. Therefore, do not give up and repeat:"What can I do about it?" We need to act! And the first action must take place within you - to drive away disturbing thoughts and do exactly what you are best at.
Fear of criticism is what deprives a person of his own "I". As a rule, this phobia is instilled since childhood and lies in the not entirely correct upbringing of the child by parents. Such people are passive, awkward, shy and shy, especially with strangers. How to kill the fear of people in yourself? Initially, you should stop lying to yourself and others - this is the main component of success. You should not praise yourself in front of others, exposing yourself in a false beautiful light, sooner or later the truth will be revealed, and a stain of shame will remain on you forever. Hone within yourself your "I", love your individuality, discard those manners that you have acquired in imitation of others. After all, each of us is individual and therefore unique!
Fear of losing a loved one. This is especially evident in women, but in this case it is treated better than its manifestations in the stronger sex. Men are embarrassed to express their feelings, so they close in on themselves, and the disease opens up to others already in a neglected state, when it develops into a phobia. How to overcome the fear of loss? First of all, realize that your beloved is not property, but a person equal to you with his own habits, rights and feelings. Do not limit his freedom, this will push him away from you. Just enjoy that wonderful feeling thatis present in your relationship, because love is not the main asset of a person and not the goal in life, it is something pleasant that decorates and complements his existence.
In addition to the listed phobias, there are also known horror before the onset of old age, fear of illness or death, and much more. How to kill the fear of another nature in yourself? It is important to realize that doubts about something and anxiety only take away your strength, not allowing fear to resist. Therefore, one of the most important components in the struggle that can help overcome fear is self-control of thoughts, feelings and one's actions.
