Pregnancy usually lasts 9 months. And the closer the term of childbirth approaches, the more the girl worries about how long the process itself will take. And, of course, every lady wonders how to give birth quickly. In fact, this is impossible. The natural process occurs independently of you, your efforts and efforts. However, you can prepare your body in advance to make childbirth easier.
So, how to give birth quickly? A couple of months before the due date, you should start doing exercises that help prepare the muscles of the uterus. It is quite simple: you need to systematically strain and relax them. Approximately the same as when you really want it for a small need. This exercise is called Kegel.
Of course, breathing exercises won't hurt. Diligent breaths and exhalations, if they do not stimulate childbirth, then at least prepare you for labor. It is better to do this gymnastics systematically according to all the rules.
In addition, there is a fact proven by doctors that sex stimulates labor. Not immediately, of course, but systematic sexual intercourse makes the cervix more supple andsofter. How to give birth faster? A couple of days before the due date, have sex and get an orgasm. Uterine contractions stimulate labor. Keep in mind that they may be urgent. So, all things must already be collected and prepared. The missionary position is not suitable because the pressure on the abdomen and chest is too great. It is also advisable to refrain from oral sex (when a man is for you, and not you for him). Air entering the vagina can clog blood vessels and cause unwanted effects. If there are problems with natural lubrication, which is not uncommon, then you can use special lubricants from the pharmacy without any additives.
How to have a baby quickly? Do a nipple massage. Oddly enough, but it also stimulates labor activity. A couple of days of such a massage - and the breast will be ready for feeding, and the uterus - for the birth of the baby.
There is one nutritional tip to ensure that the body is maximally prepared for the process. The consumption of olive oil (one spoon three times a day) makes the uterus more elastic and soft. This helps her to open up during labor easily and without strain, and to avoid sprains and tears.
We continue to learn how easy and fast to give birth. Before this process, you definitely should not drink alcohol. There is an opinion that a glass of red wine helps to relieve tension and stimulate childbirth. This is not true. Moreover, it is dangerous. The effect of alcohol on a woman's body during pregnancy is not at all positive. Don't risk your he alth.
Understood how to give birth quickly? Now think about it: why do you need it? The deadline has already come, but there is no hint of contractions? Did you go? It is not always necessary to engage in amateur activities, it is enough to consult a doctor. Besides him, no one can give really good advice. Moreover, now medicine has sufficient means to stimulate childbirth. Do not harm yourself and your baby, do not risk your he alth, feel free to contact a specialist. The consequences of self-activity can be unpredictable.
