What should be taken into account before raising the question of how to raise immunity? Many, of course, will answer that drugs and herbs. Not at all … The main thing in this matter is the right way of life. It sounds a little pathetic, but, believe me, there are reasons for this. Immunity is the natural defense of our body. It is not tangible, like an arm or a leg, it is not visible. And if necessary, it cannot be operated on, like, for example, an appendix or a heart. Immunity can be safely compared to the soul. As the ancients said, in a he althy body - a he althy mind (lat. "Mens sana in corpore sano"). What is this if not an acknowledgment of the above?
That is, vitamins that boost immunity are, of course, needed, herbs are required, but the main thing is still in our head, in our perception of what is happening. A good mood creates he althy mental urges to do good, the desire to smile and enjoy what is happening, this contributes (by the way, this has been proven by doctors) to increase immunity. A banal thing that improves the general condition of patients has long been noticed - kind, positive conversations.
How to raise immunity yet?Yes, very easy! Combine conversations with outdoor walks. By the way, and it is proved by scientists. People who spend most of their time in cars and in the office are more likely to get sick and prone to mental disorders. Replace cinema and bowling with a walk in the woods with friends. Only not for barbecue, but just to move, breathe and enjoy the beauty. Nothing else. Teach your kids to do this, it's important!
How to raise immunity if the above is not enough? Add confidence. Doctors at a large pediatric surgical center who perform major operations on infants recommend that parents not perceive their children as sick. Be sure, they say, that your children are he althy, you don’t have to “liss” and feel sorry for them, they are doing well. Oddly enough, but such an attitude works, the children of parents who have accepted such a postulate for themselves recover sooner.
In the end, of course, it is worth mentioning about proper nutrition, how to raise immunity without it? No way. You need to eat fully, without replacing vegetables and fish with sandwiches from the supermarket. A person needs little to feel good. All this is given to us by nature. Enjoy apples and oranges, eat broccoli and celery, drink mint tea and viburnum tea. It is delicious! This is helpful!
What foods boost immunity yet? Pure water and honey, eggs and all legumes, beets, sweet peppers and pomegranates. Onions and garlic can do a lot, even in small quantities. Do not forget nuts and spices (pepper, cinnamon, turmeric andothers)
Roughly speaking, nature is the world's largest pharmacy that can offer us a cure for all ailments, the main thing is to use it skillfully and not neglect the recommendations of doctors.
By the way, sport fits into this list in the most harmonious way. Only not in the sense of simply pumping up muscles, but in the sense of constant physical activity. Which, by the way, can be replaced by dancing. This is a wonderful load on the muscles, and the mood is excellent.
Live happily and don't get sick!
