Many parents, when deciding to have a baby, want to carefully plan and think through everything. Soon they are visited by the question: when is it better to conceive a child? The calendar should be opened to page nine - September is considered the ideal month to start pregnancy. There are a lot of fresh vegetables and fruits in autumn, and after a summer vacation there is still a lot of strength and energy.
But this is not the most important thing in matters of conception. The exact time when it is better to conceive children is determined only by the he alth of the future parents. Follow a few simple guidelines and the perfect time will come without any connection to the calendar.
What to do three months before the scheduled date?
You will need ninety days - during this period, experts recommend starting preparations for the moment when it is better to conceive children. Start with a visit to the doctor. A thorough examination of the whole body will be required for both dad and mom. A woman should visit a gynecologist to rule out possible ailments, a dentist, since dental treatment is somewhat difficult during pregnancy, as well as an otolaryngologist and an ophthalmologist to make sure there is no infection and a he althy condition of the fundus.
If necessary, other doctors should be consulted about when it is better to conceive children. For example, a separate examination will be required for women with diabetes, diseases of the cardiovascular system or lungs. Do not rely on chance in such a serious matter. If you are unable to conceive a child, the solution to the problem should also be sought with qualified specialists.
Having passed all the tests and having passed all the examinations with excellent results, you can begin to change your lifestyle. First of all, parents should forget about bad habits. Alcohol and smoking are dangerous for the unborn child. A young mother should be more careful about caffeine. Its use should be avoided or at least reduced as much as possible. Also, try to use less s alt. The future dad should forget about the sauna, tight underwear and long stays at the beach - all this negatively affects the quality and quantity of sperm.
Start drinking vitamins, especially folic acid. A man can also ask a doctor for a prescription for complex vitamins or supplements. Change your approach to nutrition: eat more fresh vegetables, fish with polyunsaturated fatty acids, stock up on iron with red meat, buckwheat, apricots and egg yolks. The main thing is not to overeat. Excess weight can interfere with the expectant mother during pregnancy. The young father should, together with his beloved, give up fried, fatty, spicy and smoked. Finally, it is worth playing sports. Mom, he will strengthen the muscles and helpprepare for serious stress, and the future father will help improve sperm.
What to do a month before conception?
You have already come to the answer to the question of when it is better to conceive children, as close as possible. There is a month left, after which the right time for conception will come. You can stop using protection, try not to take antibiotics and reduce alcohol consumption to a minimum. If there are no he alth problems, the family will soon replenish.
