Sooner or later, most couples come to the desire to have children. Even if there are no he alth problems, many people think about what to do in order to conceive a child faster. After all, the disappointment of unsuccessful attempts and the long wait
can undermine the special mood that appears during the planning of replenishment in the family. What is important for future parents to know?
Ovulation and sperm quality
Before you conceive children, you should definitely undergo a diagnosis of the body. The he alth of the baby depends not only on the mother, but also on the father. In addition, with the help of a doctor, you can calculate the exact date of a possible conception. If the menstrual cycle is regular, this can be done independently. Fourteen days should be subtracted from its entire duration. The number that will turn out will indicate the day on which the baby is most likely to conceive. But you don’t need to wait for this date, because spermatozoa live for about five days. So you need to start trying before ovulation and continue for some time after it. If the cycle is irregular, you can track the right moment using the basal temperature or the usual pharmacy test-determinant. From dad in the question of how to conceive children also dependsa lot of things. It is important to lead a proper lifestyle, not to wear too tight underwear and not to take hot baths. The quality of sperm also depends on the frequency of intercourse. Regular sex improves him,
but frequent ejaculation reduces the amount of seminal fluid, which reduces the chance of conception. So the best option is making love every two or three days.
Factors affecting conception
If you are thinking about how to conceive children, pay attention to several important factors. For example, it is believed that it is easiest to get pregnant in spring or autumn, and the best time of day to conceive is in the morning. The weight of future parents is also important. It can be difficult for a woman who is too thin or plump to get pregnant, and for men, gaining or losing weight negatively affects sperm count. Before conceiving children, it is advisable to give up smoking and alcohol, reduce the amount of coffee consumed. A balanced diet with greens, vegetables, cereals, meat and legumes will be an excellent step towards replenishment in the family. From sweet and starchy foods, as well as dishes from fast food restaurants, you should refuse. The correct posture also matters: experts advise the classic missionary. And after the completion of sexual intercourse, it is important to lie down, placing a pillow under the hips. Try not to get stressed or get overwhelmed.
A relaxed, positive mood is also an important condition for successful conception.
How to conceive children of a certaingender?
Sometimes parents want a boy or only a girl. It is impossible to guarantee the success of such plans one hundred percent, but some methods do turn out to be effective. So how to conceive a baby girl? What, on the contrary, will provide the boy? The most truthful way is based on the fact that the male set of chromosomes is in spermatozoa, which move faster than those with the female. Therefore, it is important to know the date of ovulation in order to increase the likelihood of having a boy. A girl, on the contrary, will be born after an act that happened a couple of days before ovulation.
