The key to a person's well-being is proper nutrition, first of all, this factor affects the functioning of the gastrointestinal tract. Those who want to provide the body with the necessary substances, but at the same time not harm it, are interested in the question: what foods are good for the intestines?
List of the most useful products
Gut-he althy foods are usually plant-based, easy to prepare, and delicious. Nutritionists have compiled a list of products recommended for systematic use:
- vegetables rich in fiber (pumpkin and beets have the highest amount of dietary fiber);
- various fruits and berries, especially bananas and plums;
- natural juices;
- cereals and bran;
- reduced fat butter;
- chocolate containing little cocoa;
- fermented milk products;
- dried fruits, namely figs and prunes.
Besides being humaneats, how he does it is very important. Heavy meals can only be consumed in combination with light ones, for example, meat with vegetable salad. You should try to eat at the same time, 5 times a day in small portions. It is also recommended to chew food thoroughly, in which case it will be digested faster and will not damage the mucous membrane.
How to restore intestinal microflora?
The intestinal microflora is a combination of beneficial and harmful bacteria, and when exposed to certain factors, the number of pathogenic microorganisms increases, resulting in dysbacteriosis.
As the main reasons, experts consider the use of junk food or certain drugs, such as antibiotics.
Symptoms that accompany the imbalance are expressed in bloating and rumbling of the abdomen, diarrhea, etc. In order to get rid of them, you must adhere to the following rules:
- Eat a special diet and try to eat foods that are good for your gut microflora.
- Take medications that aim to restore good bacteria.
From the whole variety, experts distinguish the following products:
- 1 apple a day, eaten on an empty stomach;
- garlic;
- kefir, fermented baked milk, yogurt, cottage cheese, etc.;
- cheeses;
- raw vegetables and fruits.
It is not recommended to eat potatoes, flour products, sugar, biscuits, marinades, canned food, soda and milk. As a sweetenerhoney can be used instead of sugar, sausage is replaced with a piece of boiled meat, and bread is preferably eaten dried.
It is also very important to drink water 30 minutes before or after meals.
Dairy products
Dairy products that are good for the intestines are best fermented on your own and made from them yogurt (using a special yogurt maker), yogurt or kefir. You can also purchase such products in the store, but in this case you should pay attention to the expiration date, the product must be fresh, and the storage time itself must be short. This indicator will indicate the absence of preservatives, in addition, the composition should not contain flavors, dyes and other chemicals.
Lactic acid, contained in the products described above, helps cleanse the intestines from harmful bacteria and putrefactive microorganisms. If you drink kefir and eat cottage cheese daily for a week, then intestinal he alth will improve significantly. Cheese is considered another product that contributes to the normalization of the digestive process. This cheese is not only tasty and he althy, but also good for diet food.
Very often on store shelves you can see yogurt or cottage cheese with some kind of fruit filling, unfortunately, such a product loses its properties. This is because fruit acid neutralizes lactic acid.
Cleansing the colon with diet
Products,useful for cleansing the intestines, are several blocks, each of which has its own effect:
- To remove bile from the body, it is necessary to consume natural fats daily on an empty stomach, such as lard, egg yolk, sour cream or cream. You can enhance their effect with cumin, coriander or fennel. Honey has the same effect, but you need to eat it for several weeks to get the expected result.
- Vegetable juices, kvass, whey and mineral water help to effectively cleanse the intestines.
- People who want to clean up their bodies as soon as possible are advised to make their own menu, including bran, millet, various cereals, mushrooms and nuts with a high protein content.
- Vegetables such as pumpkin, cabbage, beets or cucumbers are useful both raw and pickled.
- To speed up peristalsis, you need to include grapes, apricots, plums, melons, peaches and various dried fruits in your diet.
- Intestinal motility is activated by cold foods, such as cold drinks, ice cream, okroshka, etc.
This is interesting! There is an opinion that it is necessary to eat food as often as possible, but such actions can seriously harm the body. It is best to eat 4-5 times a day at the same time so that the undigested food does not mix with the freshly received.
Which foods have a laxative effect?
When considering he althy foods for the intestines, one cannot ignore the various natural laxatives.
Constipation caused by weaknessperistalsis and is accompanied by unpleasant symptoms, such as discomfort, bloating, cutting pains. To get rid of this condition or prevent it altogether, you must regularly consume the following products:
- Vegetable fibers - found in large quantities in pumpkin, dried apricots and prunes. When using these products, the laxative effect occurs as soon as possible.
- Surely many have heard about the salad, which is called "Panicle". It consists of coarsely grated carrots, beets, celery and cabbage. Such a vegetable mixture very quickly removes all toxins from the body.
- You can also get rid of constipation with unpeeled apples, peaches, plums, bananas or dried fruits.
- Many traditional medicine experts believe that honey acts as a mild laxative.
- Onion is considered an excellent remedy for long-term and recurring constipation, it can be used in absolutely any form.
- A glass of cucumber pickle works well.
With proper nutrition, intestinal problems disappear by themselves, and taking any special means becomes unnecessary. After all, it is much easier to prevent a disease than to treat it.
High fiber foods
Fiber contributes to the rapid emptying of the intestines, as it mechanically affects the receptors and irritates the mucous membrane with bile. These actions improve colonic motility.guts.
He althy foods for the intestines, including fiber:
- fruits, especially pears, apples, plums and bananas;
- vegetables such as beets, cabbage, carrots and squash;
- dried fruits;
- bran.
As mentioned earlier, the main function of fiber is to mechanically cleanse the intestines from feces. This effect is achieved due to the complex composition, which is not broken down during digestion.
Doctors distinguish between the following types of fiber:
- Pectin - very important for people with diabetes, because it reduces the absorption of sugar. Found in strawberries, apples, green peas, potatoes and cauliflower.
- Gum - lowers cholesterol, found in oatmeal, beans, dried peas, etc.
- Lingin - helps in the process of digestion, activates bile acids. Such a substance can be found in radishes, eggplants, cereals and potatoes.
- Cellulose is an excellent remedy for the prevention of intestinal disorders. Found in wheat flour, grains, bran, cabbage, carrots, green peas, peppers, cucumbers and apples.
Nutritionists recommend eating at least 30 grams of fiber per day.
What to do for constipation?
He althy foods for the intestines can help the body cope with constipation and remove all toxins in time. Gastroenterologists have developed a scheme that must be followed when stagnation occurs inintestines:
- Drink at least 2-3 liters of water a day.
- Eat 100 grams of prunes daily.
- Include bran in the menu both raw and as part of cereals or pastries.
- Eat as much greens as possible, cabbage, beets and carrots.
- Drink fermented milk products, such as kefir or fermented baked milk.
- Coffee, chocolate or cocoa allowed.
- To cope with constipation, drinking a tablespoon of olive or castor oil on an empty stomach helps.
- A decoction made from flax seeds also helps.
During the treatment of constipation, stop eating junk food such as chips, crackers, french fries, etc.
In the chronic course of the disease, it is best to completely abandon rice, smoked and fried foods. With the right diet, you can get rid of even the most obsessive problems with the digestive system.
Unhe althy Foods
If you have he althy foods, but do not exclude harmful ones, there will be no effect from proper nutrition. Very harmful:
- alcohol;
- fast food;
- fried and smoked;
- sweet sodas.
You can not eat a large number of flour products at a time, they greatly overload the intestines. It is also not recommended to combine meat, legumes and eggs with each other. Eaten together, these foods take a very long time to digest and can cause inflammation in the intestines. With diarrhea should be excluded from the dietmilk, fresh fruits and vegetables as described above.
Dry food can harm the body. It is also worth remembering that even the most he althy foods for the stomach and intestines can be harmful if eaten spoiled.
Result
Concluding, we can name the most useful products for the intestines:
- Yogurt, kefir and other dairy products.
- Apples, plums and dried fruits.
- Bran and various grains.
- Cabbage, carrots, pumpkin, onions and herbs.
Also, he althy foods for the intestines need to be able to cook and combine correctly:
- Instead of frying and smoking, it is best to resort to boiling, stewing, etc.
- A large amount of s alt and hot spices can significantly worsen the condition of the body.
- Need to give up unhe althy foods.
- Favor lean meats and fish.
If you make your menu correctly every day, problems with the intestines and stomach will cease to worry absolutely any person. The absence of discomfort will help you look at life anew and make it much happier.
