There is no medicine in the world that could prevent any infection. If people knew about him, there would be no queues in clinics and sick patients. There are no magic pills to strengthen immunity for life. Therefore, it is necessary to take care of your own he alth in other ways. One of the most effective is proper nutrition.
The benefits of foods are no longer a secret for many people. However, few people know that with the help of them you can increase immunity, as well as strengthen it and prevent many diseases. To be he althy, you need to eat he althy foods. Therefore, everyone should know what exactly should be eaten in the first place in order not to get sick.
What does immunity need?
Having information about what products to increase immunity to an adult, you can not only get rid of a chronic disease, but also improve your well-being. For thisYou need to learn how to correctly compose a daily diet. However, do not think that products can cure everything. Proper food can improve the quality of life and prevent many diseases, but it is only one of the things that can affect the body.
Thinking about what foods to boost immunity, you should remember that the food you eat will not fully work for the whole body. However, proper nutrition can normalize the activity of internal organs, which is especially important during epidemics, heavy physical and moral stress. That is why it is so important to know exactly what actions need to be taken to raise immunity:
- Take care of your gut. This organ is able to protect the body from harmful bacteria. In the small intestine there are areas with lymphoid tissue. They are also often referred to as islets or Peyer's patches. They help the immune system to overcome the disease from the inside. Therefore, maintaining a stable functioning of the gastrointestinal tract is considered a key point in the overall strengthening of immunity.
- Supporting the activity of the intestinal microflora of the intestine, you can protect the body from pollution by toxins and toxins. If it is always normal, all harmful bacteria that have entered with food will be removed quickly and efficiently.
- He althy food contains vitamins, minerals and fiber. These elements can improve the activity of internal organs.
Diet correctionfood
Before deciding what foods to boost immunity, you need to understand that for a he althy lifestyle you will have to completely change your idea of \u200b\u200bnutrition. First of all, you should adhere to the following rules:
- To maintain the tone of the immune system, you need to drink enough clean drinking water. Without it, the body will not be able to process food, as important chemical reactions will not occur.
- Eat fiber-rich foods. To fill the need for it, you should lean on food of plant origin. To increase immunity, you need to eat raw fruits and vegetables. Thanks to fiber, food will be digested faster. In addition, this component ensures stool regularity and normal intestinal microflora, has the ability to bind cholesterol and protect against oncological diseases of the digestive system.
- Don't forget about proteins and fats. Thinking about what foods to boost immunity, you should definitely include protein foods in your diet, which strengthens muscles and blood vessels. In order for the endocrine glands to function well, it is necessary to consume he althy fats.
When adjusting your menu for the better, we must not forget about the children. Their immune system also needs to be protected and strengthened. All parents should know about what foods raise the child's immunity. After all, the quality of life of the baby, as well as his future eating habits, depends only on them. Teaching children from an early age to proper nutrition,you can not only increase their immunity, but also protect them from possible disorders of the gastrointestinal tract, obesity and many other diseases.
Everyone who takes life seriously needs to know about what products can boost immunity for a child and an adult. Only in this case can we count on improving the he alth of the new generation.
Protein food for immunity boost
Thinking about what foods to eat to boost immunity, you can not ignore the protein foods of plant and animal origin. Proteins are a source of essential acids that are needed for the synthesis of immunoglobulin. Products with their content restore cells affected by bacteria and infections. To increase and strengthen immunity, proteins must be present in the diet daily. Most of them are found in the following foods:
- Seafood.
- Meat.
- Eggs.
- Dairy products.
- Cabbage.
- Nuts.
- Mushrooms.
- Beans.
Every person who cares about himself should know about what foods increase immunity in an adult. This is the only way to save your own he alth. By consuming at least one of the above products every day, you can improve bowel function, as well as strengthen exhausted immunity.
Zinc-rich food
Zinc is involved not only in the processes of hematopoiesis, bone formation, immunity, but alsoin the activity of the endocrine glands. Products containing this element help the body form new immune cells and phagocytes. By regularly eating foods with a high content of zinc, you can several times increase the benefits of vitamins A and C, which are immunostimulating substances. The following foods contain the most zinc:
- Sea fish and seafood.
- Meat.
- Liver.
- Oatmeal and other cereals.
- Sunflower seeds.
- Nuts, legumes.
- Mushrooms.
- Chicken yolks.
- Cheese.
- Green peas and beans.
The above products contain not only zinc, but also a lot of other useful vitamins and minerals. Replenishing your refrigerator with them daily, you don’t have to wonder what foods increase immunity in an adult. After all, there will always be he althy food on the table.
Products with selenium
This element is a powerful antioxidant. It is involved in the production of antibodies that fight bacteria and infections. Foods containing selenium help the body absorb zinc well, as well as store it in reserve. Eating food with selenium daily can improve brain activity, performance, and improve sleep. To saturate with this element, you need to eat fish, meat, seafood, nuts, seeds, cereals, mushrooms. To make up for the lack of selenium, you can take brewer's yeast capsules. Do it bestcourses so that the body does not get used to the constant glut of useful substances.
Immune Boosting with Iodized Foods
Eating foods high in iodine is good for the thyroid gland. It also has the ability to produce hormones that are responsible for protecting the immune system. Food rich in iodine should be on the table of every person who wants to improve immunity with proper nutrition. First of all, you should pay attention to the following products:
- Seafood.
- Fish.
- Seaweed.
- Milk.
- Vegetables.
- Green.
- Eggs.
All of the above products are the basis of nutrition for almost every person. But sometimes many people forget about the benefits they bring to the body in their pure form. Trying to strengthen the immune system, you should try to expose useful products to heat treatment as little as possible. This mainly applies to vegetables, nuts and greens. Raw, this food is much more beneficial.
The role of lacto- and bifidobacteria in immunity
In addition to knowing what products to increase the immunity of an adult, we must not forget about the role of beneficial bacteria. A he althy intestinal microflora completely depends on their quantity. Lacto- and bifidobacteria are involved in the formation of the human immune system, and also cleanse the gastrointestinal tract from harmful infections. Thanks to thema protective favorable environment is created that promotes the reproduction of cells that protect the body from diseases.
Bifidobacteria kill microbes that get along with food, improve well-being and the functioning of internal organs. Useful lacto- and bifidobacteria are found in fermented milk foods: kefir, whey, fermented baked milk, cottage cheese. They are also enough in homemade kvass, sauerkraut, pickled apples.
Vitamin products to boost immunity
The fact that vitamins strengthen the immune system is known to all. However, few people have information about which vitamins help the body more than others. Not all are aimed at increasing and strengthening the immune system. Therefore, it is necessary to figure out what the benefits of certain vitamins are and what foods to boost immunity.
Strengthening the body with vitamin A
The role of this vitamin is very great. It not only strengthens the immune system, but also improves the quality of the skin, protects the mucous membrane from drying out, cracks and wounds. Thanks to vitamin A, harmful bacteria do not penetrate into the tissues of internal organs. An important factor is the fact that this vitamin is involved in the work of phagocyte cells, and also has an antioxidant effect. By protecting the body from free radicals, vitamin A prevents the development of many diseases. Foods rich in it:
- Fruits: mango, apricots, apples, grapes, melon, cherries.
- Vegetables: pumpkin, carrots, tomatoes, bell peppers, fresh peas, cabbage.
- Berries: wild rose, sea buckthorn.
- Green.
- Protein products of animal origin: sea fish, liver, milk, cheese, cottage cheese, butter.
To make it easier to remember information about which foods quickly raise immunity, you can write down a small reminder for yourself on a sticker and attach it with a magnet on the refrigerator. When compiling a list of these products, you need to make a note that all vegetables and fruits that are yellow and orange are rich in vitamin A. It is also found in herbs. Therefore, instead of coffee and carbonated drinks, you should lean on herbal and berry teas made from mint and chamomile, as well as dried rose hips and sea buckthorn.
Famous vitamin C on guard of he alth
Unfortunately, not everyone knows what effect vitamins have on the immune system. However, wondering what products can boost immunity for an adult or a child, everyone will make a choice in favor of citrus fruits. Hearing complaints about a cold or flu, any doctor will prescribe the appropriate medication to combat the disease. At the same time, in addition to medications, he will also without fail recommend that the patient start consuming as much vitamin C as possible. No other vitamin is as popular with doctors as this one. And for good reason.
Vitamin C works real miracles with the human body. It makes it resistant to all adverse environmental factors, whichoften becomes the culprit of most infectious diseases. It is often recommended as a prophylactic drug for adults and children. A sufficient amount of vitamin C can even improve school performance. That is why, thinking about what foods boost the child's immunity, each parent makes the first choice in favor of food rich in this vitamin.
Daily consumption of products with its content promotes the production of protective immune cells, strengthens the vascular system, and also protects against harmful free radicals.
A huge amount of vitamin C is found in oranges, lemons, grapefruits, tangerines, kiwi, currants, raspberries, strawberries, persimmons, sweet bell peppers, sauerkraut and tomatoes. To strengthen the immune system during an epidemic of a viral infection, it is necessary to drink teas with a high content of vitamin C as often as possible. These include infusions with sea buckthorn, hawthorn, wild rose, mountain ash.
B vitamins
Each person sooner or later asks himself the question: what foods can boost immunity and strengthen the body's defenses? In addition to the above useful substances, one should remember the importance of B vitamins. These include: folic acid, riboflavin, pantothenic acid, thiamine, pyridoxine, and cyanocobalamin. They stimulate the immune system during periods of stress and when recovering from illness. B vitamins are involved in the production of cells that fight againstinfection. Therefore, thinking about strengthening immunity, you need to include the following foods in your diet:
- All types of legumes.
- Nuts and sunflower seeds.
- Wheatgrass.
- Cereals.
- Wholemeal bread.
- Chicken eggs.
- All kinds of greens: spinach, parsley, dill, lettuce.
In addition to the above products, you should increase immunity with herbal teas with a high content of B vitamins. They need to be brewed from dry inflorescences of ginseng, echinacea, licorice, red clover, dandelions, St. John's wort and celandine. Medicinal preparations can be made from these plants. Doctors recommend drinking them not only to increase immunity, but also in the process of illness, in order to bring the recovery stage closer.
Increase immunity during pregnancy
Expectant mother should always take care of her own he alth. After all, the state of the baby depends on her immunity. Good he alth is the key to a successful pregnancy and easy childbirth. Therefore, while carrying a child, it is necessary to eat wholesome food and try in every possible way to strengthen the immune system. What products can increase immunity during pregnancy, every woman should know.
The list of he althy foods clearly does not include sweet soda, fast food, too spicy, fried or s alty. It is also necessary to limit the consumption of sugar and flour products. To strengthen the immune system, a pregnant woman should lean on fresh or stewed vegetables,sweet fruits, cereals, berries, protein foods, and he althy fats. The latter include cold-pressed vegetable oils, which are desirable to add to vegetable salads, fish oil, nuts and seeds.
Eating in this way, the expectant mother begins to look better, which also affects the process of carrying a baby. He alth always starts with what a person eats. By eating he althy foods, you can reduce the possibility of contracting a viral infection by several times.
Knowing what foods can improve immunity to an adult, you can not only strengthen the body's defenses, but also improve well-being. He althy nutrition increases metabolism, affects the functioning of all internal organs.
