It's no secret that many life processes in the body are influenced by hormones. It is thanks to them that we feel good, and our body works normally. As soon as a hormonal failure occurs, both internal life systems and general well-being suffer.
At the same time, a person goes through such stages of hormonal changes that cannot be avoided. The most serious for a woman is adolescence and menopause. These are natural states, which, although fraught with many problems, are by no means avoidable. But how to push back the climax? The article will be devoted to the answer to this question.
What is the complexity of menopause?
Why are more and more women wondering how to delay the onset of menopause? This is due to the fact that this period is quite difficult to experience. Throughout life, the body is exposed to all sorts of stresses: stress, anxiety, adverse environmental conditions, chronic fatigue, illness, lack of sleep. All this drains our vitality.
In youth, survive all the difficult conditions,Hormones help us stay active and beautiful. But with age, the level of their production gradually decreases. Women are going through menopause.
Closer to the age of 50, the symptoms of menopause begin to manifest themselves more and more brightly, literally clouding life. A woman begins to notice chronic weakness, constant ailments, periodic hot flashes, causeless mood swings. And also increased blood pressure, headache, dizziness. It knocks out the rhythm of usual life, interferes with both work and rest.
Women want to know how to push back menopause, not just because of problems in social life. Personal life also suffers: relationships that have stood the test of years are crumbling, strong marriages are breaking up. A woman ceases to enjoy intimate life. Moreover, he begins to experience discomfort, and even excruciating pain during intercourse.
The reason is the same hormonal changes. Insufficient production of female hormones results in a decrease in the release of natural lubrication, dryness of the mucous membranes of the vagina. A woman, not knowing how to solve this delicate problem, tries to find a reason to refuse intimacy.
At what age does menopause begin?
The average age for a woman to go through menopause is 50. But this is an individual indicator. In some cases, menopause can occur at 45, in some - at 55. And this will not be considered a pathology.
If menopause occurs prematurely, earlier than standard norms, then this negatively affectson the woman's he alth. She will begin to worry about "senile" diseases earlier. Therefore, such a condition cannot be ignored until there is an opportunity to return the hormonal background to normal.
If a woman over the age of 55 continues to menstruate, this state of affairs is also dangerous to ignore. A detailed diagnosis is needed to exclude the fact of hormone-producing tumors or pathological processes in the endometrium.
One can say that the period of menopause for every woman is "programmed" at the genetic level. However, many factors can speed it up:
- Smoking.
- Addiction to alcohol.
- Sedentary lifestyle.
- No moderate exercise.
- Wrong, unhe althy diet.
- Constant stress.
- Anxious, unstable, nervous environment at work and at home.
Main symptoms of the condition
Menopause is a natural stage of aging. First of all, it is associated with the cessation of menstruation, the suppression of the reproductive function. However, there is also such a phenomenon as a pathological menopause. These are a number of negative symptoms:
- Flashes (a sharp feeling of heat in the whole body, reddening of the face, "pour" sweat).
- Systematic increase in pressure.
- Excessive sweating.
- Mood swings.
- Headaches.
- Changes in psychological state. A woman may notice depression, irritability,aggressiveness, etc.
- Insomnia or poor sleep.
- Heartbeat, heart pains.
You can learn about the imminent onset of menopause by the following signs of this condition:
- Shortening or lengthening the menstrual cycle.
- Ample, or, conversely, meager monthly discharge.
This stage of life is accompanied by a gradual decrease in the level of production of female hormones. Receptors that respond to their impact are not present in all internal systems. But they are present in the brain, skin, walls of blood vessels, hair follicles, the cornea of the eye.
Therefore, in response to a decrease in hormone production, the body reacts as follows:
- The appearance of sagging skin, wrinkles.
- Graying.
- "Dim" eyes.
- Sparse hairline.
- "Crunching" joints.
- Weight gain while maintaining the same diet.
- Decrease in sexual desire, in particular, due to dryness of the vaginal mucosa.
Then later manifestations of menopause appear:
- Omission of both the internal genital organs and the walls of the vagina. This process can be fraught with the development of urinary incontinence.
- Appearance or progression of osteochondrosis and metabolic arthritis.
- The development of osteoporosis. This is a change in the structure of bone tissue, which leads to a curvature of the bones and a decrease in a woman's height. At menopause, you can lose up to 7 cm of height.
- Fragile bones, which explains the tendency to fracture.
- The onset or progression of hypertension and atherosclerosis.
Can this be stopped?
Is it possible to postpone the period of premenopause and menopause itself? Certainly. Moreover, today's medicine offers several effective methods at once:
- Symptomatic treatment. These are medicines that allow you to eliminate, alleviate the unpleasant symptoms of menopause.
- Hormonal therapy. This refers to taking medications that stabilize the hormonal background. Means that affect the very causes of the appearance of menopausal syndrome. This area is further subdivided into hormone replacement therapy and phytoestrogens.
How to delay menopause? Let's get acquainted with each of these methods in detail.
Symptomatic treatment
Let's figure out how to delay the onset of menopause. The first thing the doctor prescribes is medication that can eliminate the negative symptoms of menopause:
- Drugs that normalize the work of the cardiovascular system. Helps lower blood pressure, return the pulse to working limits.
- Sedatives. They are important for stabilizing the emotional background, leveling the mood.
- Drugs to treat urinary problems. Often, women during menopause notice sudden, uncontrollable urges to go to the toilet. Urinary incontinence may also occur.
- Various gels, creams, ointments containing both herbal and hormonal components. These products are for externalapplications prevent dryness of the vaginal mucosa. What contributes to the normalization of a woman's intimate life.
- Preparations containing calcium. These medicines fight dry hair and brittle nails.
Hormone replacement therapy
How to delay menopause? To delay this natural stage in a woman's life, hormonal treatment is indispensable. HRT (hormone replacement therapy) is carried out. This is taking medications containing artificial, synthetic analogues of those female hormones that the patient's body lacks so much.
Today, HRT is the main way to eliminate menopausal disorders. However, this treatment method also has its drawbacks. Hormone replacement therapy has a whole list of contraindications. Also, such treatment is fraught with a lot of side effects. Somehow:
- Weight gain.
- Increased blood pressure.
- The occurrence of uterine bleeding.
- Risk of thrombosis and thromboembolism.
- The risk of developing cancer in the mammary glands.
Therefore, hormone replacement treatment should never be carried out independently. Medications are taken as part of regular observations and examinations by a gynecologist, endocrinologist.
Phytotherapy
How can you delay the onset of menopause? Another way is to turn to herbal medicine, taking phytoestrogens. In fact, this is an appeal tomedicinal herbs to prolong female youth, the use of herbal preparations.
The fact is that many plants are naturally hormonally active. And they are able to have a positive effect on the body of a woman in a certain way. Therefore, today even competent gynecologists, and not just folk healers, recommend to patients drugs containing phytohormones and medicinal extracts. Such tools help to deal with several problems at once:
- Irritable.
- Insomnia.
- Tides.
One of the most popular drugs in this vein is "Estrovel" (we will present instructions for use, prices, reviews below). Phytotherapy is carried out only under the supervision of the attending physician. Herbal formulations of funds, the right ratio of components helps to minimize the number of side effects and complications.
How to delay the upcoming menopause? Treatment with phytoestrogens is recommended to be carried out in combination with the following:
- Drawing up a rational diet, switching to proper nutrition.
- Return to moderate physical activity.
- Work with a psychologist to get rid of psychological and emotional discomfort.
- Massage, aromatherapy.
Famous drugs
As we have already noted, the most popular herbal remedy is "Estrovel". Price, reviews, instructions for use of the drug are of interest to many women interested inprolongation of youth.
The cost of the drug is about 500 rubles for 500 mg of the product (30 capsules). It is a biologically active food supplement. There are several active components:
- Phytoestrogens - soy isoflavones.
- Dioscorea extract.
- Sacred Vitex fruit extract.
- Bor.
- Vitamin K1.
- Vitamin B6.
- Vitamin E.
- Folic acid.
In the reviews, women note the following positive effect of the drug:
- Mood stabilization.
- Reduce the frequency of hot flashes.
- Normalization of blood pressure.
- Better mood.
- Increase sexual desire.
- Getting rid of weakness, headache, unreasonably bad mood.
Estrovel take 1-2 capsules daily with food. The duration of therapy is 2 months.
How to delay menopause? An overview of drugs that are effective in this case is as follows:
- Phytoestrogens. "Cimicifuga", "Genistein".
- Antidepressants. Paroxetine, Fluoxetine Lannacher, Fevarin.
- Hormone-containing products. "Divina", "Klimara", "Klymen".
- Vitamin and mineral complexes. Vitamins A, C, D, calcium.
Medicinal plants
You can take phytoestrogens not only as part of medical preparations. Healing decoctions, infusions, drinks you can make yourself on the basis of these plants, rich in"plant hormones":
- Soya.
- Sage.
- Licorice.
- Alfalfa.
Referring to such herbal medicine is useful after 30 years.
Position of Chinese medicine
We figured out how to delay menopause with hormone therapy. You need to contact your gynecologist so that the specialist draws up an individual treatment regimen for you with hormone replacement agents. But adherents of Chinese medicine have their own opinion on this matter. They find that the cause of menopause is a waste of vital energy.
Therefore, you can postpone the period by accumulating vitality. This is made up of three simple components:
- Dream. Most city dwellers, especially active workers, suffer from chronic sleep deprivation. Even if they do not feel its manifestations. And this has been proven by many experiments. It is necessary to arrange for yourself a "sleeping" weekend or even a vacation, when you can wake up without an alarm clock, sleep as long as your heart desires. This is how you make up for your lack of sleep. During working hours, you should stick to the standard 8-9 hours of sleep.
- Food. The main rule: the food on your table should be fresh, varied and natural.
- Breath. For the Chinese, qigong breathing exercises are a powerful source of replenishing their vitality. There are many practices that allow you not only to replenish your energy resource, but even to accumulate vital energy for the future. The system of such replenishing breathing is available within the framework of Taoist women's practices.
Condition Prevention
For women, natural phytoestrogens, hormone therapy are the main means to push back menopause. But also we must not forget about preventive measures, which must be addressed in advance, you can delay this difficult period:
- Early birth, the birth of two or more children is the most effective prevention of early menopause. So nature supports the desire and ability to reproduce their own kind.
- Organization of proper nutrition. This is not only the absence of overeating, but also strict diets.
- Periodic use of "plant hormones" - plants rich in phytoestrogens.
- Moderate but regular exercise throughout life.
- Regular visits to the gynecologist, timely treatment of "female" diseases.
Climax is a natural stage in life. But it can be pushed back if we turn to effective therapeutic and preventive measures.
