Questions about what is excess cortisol, what is this pathology, and how to get rid of it, most often arise in people at the doctor's office after receiving the results of a blood test. The production of this hormone in the body occurs in the adrenal cortex. Its main function is to provide the body with nutrients (amino acids and glucose) during a dangerous situation. Cortisol is a stress hormone. However, this substance is produced in the human body not only in response to a threat to life and he alth, but also to various everyday troubles.
When, for example, a boss scolds a subordinate for a poorly executed plan, then the latter produces an increased concentration of the hormone cortisol. That this is harmful, not everyone thinks. Naturally, the production of this substance in the human body cannot be stopped. It is necessary to reduce its production only in everyday stressful situations, but in general it may be needed, for example, when you need to run away from a predatory forest animal that suddenly ran out of the thicket towards mushroom pickers, hunters or berry pickers.
It is in the latter case that all power is manifestedcortisol. After all, the body needs a large supply of energy and the structures that will be required for the rapid restoration of the affected parts of the body. But what happens to the body when excess cortisol is produced?
That this is far from useful, any doctor will confirm. And there are more than enough reasons for concern in this case. It has been proven that the stress hormone destroys muscle tissue and glycogen. At the moment of its sharp release into the bloodstream, the body experiences a shock.
For a he althy person, a lightning-fast effect of this kind is practically harmless, but if the level of cortisol is constantly elevated, then all tissues and organs of the body suffer chronic destruction. There are many symptoms of the presence of an excessive concentration of this substance in the blood. These include regular headaches and pain in the back, superficial sleep or its complete absence, a set of fat mass, despite a he althy diet and exercise, a decrease in the protective properties of the body, regular disorders of the gastrointestinal tract, unreasonable anxiety, a feeling of apathy, etc. n.
However, only an analysis of cortisol can confirm or refute the increased content of this substance in the body. Anyone who is interested in such clinical studies of their own body should remember that the normal level of the mentioned hormone in the blood at the age of 16 years should not go beyond values from 80 to 600 nmol / l, and in older people - from 140 to 650 nmol/l. If a person is counting on active longevity, then he should know how to remove excess cortisol from his body. "What will it give if for many years the level of the hormone has exceeded the norm?" you ask.
First, a significant improvement in overall he alth. Secondly, getting rid of excess body fat. Thirdly, such a procedure will lead to an overall improvement in the quality of life. You can get rid of this disease both by medical methods (by taking cortisol blockers) and by using traditional medicine methods (meditation, relaxation, taking herbal preparations, etc.).
