This delicate problem is familiar to many. Improper nutrition, a sedentary lifestyle, and the intestines refuse to perform their functions as they should. In this case, you can go to the pharmacy and buy expensive laxatives or try to get by with home remedies that are always at hand. Today we want to tell you about sunflower oil. For constipation, this remedy is very effective, and besides, it is always at hand.
What is constipation
This is a difficult, infrequent bowel movement. For most people, this is a delay in stool for more than two days. But for individuals, an individual schedule is established, according to which the purification process takes place no more than once or twice a week. And the body in this case works normally. The most common types of constipation are alimentary and hypodynamic, as well as neurogenic. That is, their causes are respectively: the use of a minimum amount of fiber, a sedentary lifestyle, as well as stress. In any of these cases, first of all, you must first eliminate the cause, and thenfight the investigation.
Such an easy solution
We immediately want to warn the reader that if you regularly experience problems with stools, pain and discomfort, then you should definitely consult a doctor. Sunflower oil for constipation is not a medicine, but a food product. That is, it can be successfully used for prevention, as well as a slight stimulant of the intestines for a he althy person.
Mechanism of action
Doctors confirm that the effect can really be. The mechanism is very simple, sunflower oil from constipation helps indirectly. The body reacts to the intake of fats in its pure form with the release of bile, which, in turn, is a peristalsis stimulator. This is how other vegetable fats work, and the effect of sunflower is the weakest. Olive oil has the most pronounced choleretic effect. You can also use castor oil, but it is not often at hand.
What you should know about
Sunflower oil is a very popular remedy for constipation, people recommend it to each other, while not taking into account that the state of the body can vary greatly for everyone. A spoonful of oil a day will not harm a he althy person, it will only slightly spur intestinal motility. But this rule works only if a person does not suffer from chronic, atonic constipation, irritable bowel syndrome, cholelithiasis. In this case, you can safely experiment with sunflower oil, trying on its laxative properties.
Stocking up the right product
And we continue to consider whether sunflower oil will help with constipation. Bowel cleansing according to folk recipes is carried out only with an unrefined product. It contains the full volume of all useful substances and a minimum of chemical additives. Dosage also matters. Just one scoop is recommended on an empty stomach to help with constipation. Some advise to start with tea and then gradually add.
Whether it is possible to drink sunflower oil for constipation is determined individually. After application, it is worth eating within one and a half hours. The main effect is softening and enveloping. You can regularly use oil for salads. Some people add it to porridge.
A little nuance
Sunflower oil has a pleasant taste and aroma, but it must be stored in a dark glass bottle. It contains organic acids useful for us. But there is no cholesterol in the composition. Some brands try to make their product stand out in this way. To do this, the inscription "without cholesterol" is placed on the bottle of oil. This is nothing more than a marketing ploy, so choose any unrefined product and eat it.
Safe dosage
Fasting sunflower oil for constipation should be used every morning, and only systematic use can bring a positive result. The safe dose is 20 ml, thenhave a tablespoon. Eating a lot of oil can cause a calorie overload, which means you risk gaining excess weight. However, this is not the only thing to know:
- A large dose of sunflower oil can cause stomach cramps, diarrhea, nausea, or severe heartburn. Those people who have chronic diseases of the gastrointestinal tract should be especially careful. The result of an overdose may be an exacerbation of cholecystitis and colitis. Therefore, in the presence of chronic diseases, do not self-medicate, it is better to consult a doctor.
- If you are taking blood-thinning medications, taking the oil on an empty stomach should be discussed with your he althcare provider as they can increase your risk of bleeding together.
- For diabetic patients, oil consumption should only be accompanied by constant sugar control.
- Daily use may cause an allergic reaction in case of individual addiction.
For expectant mothers
Sunflower oil for constipation during pregnancy is used very often. This is a natural and safe remedy that, with proper dosage, has no side effects. There is some evidence that polyunsaturated fatty acids are involved in the synthesis of prostaglandins. As you know, these hormones increase the tone of the uterus and are responsible for labor. There is no official evidence that consumption of sunflower oil increases the risk of preterm birth. Therefore, you can focus on the state of your body. But after 36 weeks, the use of oil is justified in the complex preparation for childbirth.
Proper nutrition for constipation
Do not forget that oil must be consumed with water. It is this duet that provides the best bowel movement. Immediately after waking up, you should drink a tablespoon of oil and a glass of water. After about an hour you can have breakfast. During the day, be sure to drink 2 liters of water, this will improve the functioning of the gastrointestinal tract.
If the problem occurs regularly, then one morning reception will not do. Then in the evening kefir with sunflower oil is recommended for constipation. Taken two hours before bedtime, this mixture will improve the functioning of the digestive tract. To do this, you need a glass of kefir and a tablespoon of oil, mix them and drink. Oil helps in almost all cases of constipation. With a spastic form, it acts relaxing, and with an atonic form, on the contrary, it improves peristalsis, that is, it helps to empty the intestines.
To treat constipation is very important is proper nutrition. Be sure to include stewed vegetables in your diet. The best option would be broccoli and other types of cabbage, tomatoes and pumpkin, swede. The ideal salad for your intestines will be beets with prunes seasoned with oil.
Which kefir is better to use
Isn't he all the same, some readers will be surprised? No, kefir also needs to be able to choose. The ideal option is a low-fat product that will not impede the work of the digestive tract. We choose 1% fat, this isvery tasty and he althy. Now attention to the date. Only a fresh drink, that is, a one-day drink, has a laxative effect. The older he gets, the brighter the fixing properties appear. If kefir was released two days ago, then in this case it is already useless for you. And if a week or more has passed since the release date, then it can only be used in case of diarrhea.
One-day kefir helps fight pathogens. Due to this, it has a beneficial effect on the intestinal microflora and normalizes it, improves appetite. If you drink a glass of kefir every day before going to bed, then restore the cleansing function of the intestines. The fermented milk product is very good not only for the treatment, but also for the prevention of constipation.
If the child has problems
When constipation occurs in a baby, then mom needs to pay attention to her diet. If you are on a diet, but the problems do not go away, then you should definitely consult a doctor. After six months, when complementary foods are introduced, you can already correct the situation with the help of special means. Sunflower oil for constipation in a child helps quickly and very well, but how to make the baby drink it? Nothing really difficult.
Warm half a glass of fresh kefir to room temperature and add 1-2 teaspoons of unrefined sunflower oil to it. Mixed well, you get a delicious drink that your child will definitely like. If the baby does not like sour milk, then you can change the recipe a little.
Peel a small apple and grate it. You will get a juicy and tasty mass, in which you need to add a spoonful of sunflower oil. It is advisable to feed the child the entire portion at once. By giving this treat for a week, you can completely normalize the stool.
Another way to use sunflower oil
Each child is different, some babies will refuse fruit puree or cottage cheese, feeling an unusual taste. What if other drugs are prohibited and you can only use sunflower oil for constipation? Reviews of mothers say that sunflower enemas give a very good effect. They can be done from birth. To do this, a tablespoon of oil is poured into a glass of warm water, after which the solution is injected using a small pear.
Sunflower oil for tummy massage is a very good option. The skin of a baby is able to absorb everything that gets on it. Do not forget that the movements should be very light and gentle. Children like this procedure, so there will be no problems with massage. Do it daily, and most likely, the baby will not suffer from constipation.
Instead of a conclusion
Judging by the opinion of doctors and the experience of many people, it is very useful to take sunflower oil regularly for constipation. How to take, we discussed in detail above. It is effective to take oil as a dressing for a variety of salads. But for frying it is better not to use it. When heated, all useful substances are destroyed and carcinogens are formed. If withoutIf this is not enough, then try not to bring the temperature to burning, and also use a new portion of oil each time.
