The immune system helps the human body cope with the effects of pathogenic bacteria. As a result, it needs constant strengthening and strengthening. Everyone knows that strong immunity is the key to good he alth and good he alth. When the body's defenses are running out, the likelihood of infection with various colds and viral diseases increases. And the period of recovery and recovery from the disease can be significantly delayed. Therefore, it is necessary to protect your immunity and engage in its increase and restoration. To improve the functioning of the immune system, it is worth monitoring your diet, adhering to an active lifestyle and eliminating addictions. Nowadays, not every person pays due attention to his lifestyle, as a result of which there is a deterioration in immunity, which is expressed in general malaise, fatigue and frequent viral and respiratory diseases.
It is necessary to take care of the state of the immune system not only in winter and autumn, but also in other seasons. Pathogenic microorganisms are constantly inenvironment and can attack a person at any second.
You can support immunity with the help of immunostimulants, which are sold in a huge assortment in pharmacies, or with the help of folk remedies. The best time for such purposes is the summer period, as it is most provided with the presence of natural fruits and vegetables, which contain a large amount of vitamins, minerals and trace elements.
Increasing immunity with folk remedies
The human immune system consists of a large number of cells that are formed and destroyed during human life. Depending on the type of formation of immune cells, immunity is congenital and acquired. Strengthening the immune system can occur with the help of artificially created drugs or with the help of natural remedies. Artificial drugs help the patient quickly cope with the first symptoms of the manifestation of the disease. However, artificial immunostimulants are not as safe as it might seem at first glance. Uncontrolled use of pharmaceutical drugs that increase immunity can adversely affect the immune system. With the constant use of such drugs, the immune system stops its independent work, and the protective functions of the body are violated. In addition, most immunostimulants have side effects and limitations. As a result, the use of immune-boosting pharmaceuticals is not for everyone.
Increasing immunity with folk remedies is completely safe if notcontraindications to the use of a particular product. These are completely natural physiological preparations that have almost no restrictions in use and side effects. Some of them can be safely used to increase immunity in young children. Such preparations can be easily prepared at home. Folk remedies are much more useful and cheaper than chemically created immunomodulators.
You can start strengthening your immune system in the following ways:
- Establish a clear daily routine. A he althy person needs 7-8 hours of sleep for a good rest.
- Try to get outside every day.
- Use procedures to harden the body.
- Establish a he althy diet.
- Use traditional medicine to boost immunity.
- Give up bad habits (alcohol, smoking, etc.).
Folk recipes that help boost the immune system must meet the following requirements:
- Expand blood vessels and increase blood circulation.
- They should include trace elements, minerals and vitamins.
- For the destruction of pathogenic microorganisms, phytoncides should be included in the structure of such funds.
- Remove toxins from the human body.
- Have a warming effect.
Herbs
Using a variety of herbs for immunity helps to tone the body, eliminate toxins from the body and reduce inflammation. All kinds of decoctions, infusions, powders are prepared from herbs. Theseimmunomodulatory agents can include both one specific herb, and a collection of various useful plants. Herbs for immunity include: radiola rosea, ginseng, echinacea, chamomile, aloe, ginger, licorice and many others. Before using any herbal remedy, you should make sure that there are no contraindications. To do this, you should get the advice of a specialist.
A good way to restore poor immunity in babies is herbal treatment. They are safe to use and can protect the child from the harmful effects of pathogenic viruses and bacteria. Here are some of the most popular ways to boost immunity with folk remedies:
- Aloe is a super effective and commonly available plant that has a positive effect on children's immune system. To prepare a folk remedy that enhances immunity, you need to take: a couple of leaves of an aloe plant, 120 ml of milk, 3.5 tbsp. spoons of honey, juice of half a lemon and walnuts. The above ingredients are mixed and infused for about two days. The finished mixture is used one teaspoon each.
- Black elderberry flowers increase the dynamism of the cellular system, which provides an increase in protective functions. To prepare an immune booster, you need to take 1 tbsp. a spoonful of flowers of this plant, pour boiling water and let it brew for 5-10 minutes. The resulting liquid must be filtered and taken orally a few hours before bedtime.
- Walnut leaf is a folk remedy that boosts immunity and helps infight the child's body against viral infections. 2 tablespoons of leaves are soaked in boiled water and infused for 8-10 hours. The resulting mixture is taken orally 150-200 ml 2 times a day after meals.
Immune Dried Fruit Mix
The most popular folk remedy for improving the immune system is a mixture of dried fruits. Such a mixture includes various dried fruits, nuts and honey. Dried fruit cocktail is a real vitamin "bomb". Such a mixture will not only improve immunity, but also increase the level of hemoglobin in the blood, improve the condition of the cardiovascular system and give a boost of energy. However, in order to fully establish the functioning of the immune system, a mixture of dried fruits must be consumed for a long time.
Preparing such a remedy will not take much time. All the necessary ingredients can be purchased at the supermarket or market. Such a mixture is not only he althy, but also very tasty and can replace desserts such as sweets and cookies.
Due to the high content of pectin and fiber in dried fruits, they are included in the diet of a person who is losing weight.
When preparing a mixture of dried fruits, you should pay attention to the quality characteristics of the components. Choose only clean dried fruits free of mold and insect damage. Of course, it's best to make your own dried fruit.
Recipes for making dried fruit mixes
What do you need to prepare a mixture of dried fruits for immunity? Recipeprovides for the presence in your kitchen of the following products:
- 450g white or black raisins;
- 400 g dried apricots;
- 400g prunes;
- 400g nuts;
- 500g honey;
- two lemons;
Lemons free from bones and cut into small pieces. Grind dried fruits with a meat grinder. Mix nuts, chopped dried fruits and lemon. Pour the resulting mixture with honey. Arrange in jars and store in a dry and cool place. We take this mixture a couple of times a day after meals.
Another way to prepare a mixture of dried fruits for immunity. Recipe requires the following ingredients:
- 300g nuts;
- 15g pumpkin seeds;
- 100g white and black raisins;
- 60g figs;
- 80g dates;
- 150 g dried apricots;
- 500g honey;
- dried cranberries or lingonberries.
Turn all of the above ingredients into a slurry using a blender. Pour the resulting mixture with honey. Arrange in jars and store in a dark, cool place. But you should not make a large supply of such a mixture, it is better that all components are fresh.
Tricks for making dried fruit mix:
- The more ingredients in the mixture, the he althier it will be.
- It is worth eliminating the components to which there is an allergic reaction.
- Before use, dry fruits should be washed in hot water. This will help to get rid of external impurities and remove toxins.
- It is better to take liquid honey.
- Not worth itmelt honey, as when heated, it loses its healing properties.
- Do not use the medicinal composition in large quantities. It is high in calories and can harm the figure. Two spoons a day is enough to strengthen the immune system.
- If there is an allergic reaction to honey, it can be changed to berry or fruit jam.
- Not recommended for children under 4 years old. Before use, it is advisable to consult a pediatrician. The pediatric dose should be less than the adult dose.
Dried apricots
There are many folk ways to improve immunity, which include dried apricots. It has a high content of vitamins A, B, E, trace elements and minerals. The use of dried apricots will help to establish the work of the cardiovascular system and digestion. Due to the high iron content, eating dried apricots can help get rid of anemia. Just a few dried fruits a day will help remove harmful substances and toxins from the body. However, people suffering from low blood pressure should stop eating dried apricots, as it can aggravate the situation.
Dried apricots can be consumed on their own, added to various salads and desserts, prepared compotes and drinks.
But in order for dried apricots to benefit the body, it is necessary to pay attention to the choice of this product. Dried apricots should be dark orange or brown, as brightly colored dried apricots were chemically dried. Before use, be sure to rinse the dried apricots in boiling water or soak in warm water.
Useful properties of a mixture of dried apricots, prunes and honey
A mixture of dried apricots, prunes and honey is called a vitamin cocktail. This mixture is very tasty, it has a sweet-sour taste and a wonderful aroma. It is easy and quick to prepare, well stored (about six months). Use this mixture 2 tablespoons a day.
Dried apricots, prunes, honey for immunity are simply irreplaceable products. This mix:
- Saturates the body with trace elements, minerals and vitamins.
- Regulates heart rhythms.
- Helps fight viral diseases.
- Reduces the risk of anemia.
- Combats weakness, lethargy and excessive fatigue.
- Renews the body's defenses.
But prunes, honey and dried apricots for immunity should be taken with caution by people with allergic reactions or individual intolerance to cocktail components or people suffering from obesity or diabetes.
Ginger, lemon and honey
Ginger is rightly called the root of life. The composition of this wonderful root includes antioxidants, essential oils, vitamins, trace elements and minerals. Ginger root has many medicinal properties. Here are just a few:
- Relieves headaches.
- Eliminates cough, helps to remove phlegm.
- Stops the development of pathogenic bacteria.
- Improves circulation.
- Reduces the development of oral diseases.
- Improves the work of the gastrointestinal tract.
- Frees the body from harmfulsubstances and toxins.
How to use ginger, lemon and honey for immunity? The recipe is not complicated at all. Even a person who does not have culinary skills will be able to prepare the remedy.
First, you should buy ginger, lemon and honey. The recipe for immunity involves the following simple steps. Cut one peeled ginger root into small pieces. We take 3 lemons and free them from the seeds. Mix ginger and lemon and grind with a blender. The finished composition is laid out in glass jars and filled with honey. We insist 7-10 days in a cool and dry place. We use inside 1 tbsp. spoon a day.
Nut mix
Nuts for immunity - it's just a storehouse of vitamins and minerals. They are he althier than fruits because they contain omega-3 acids, proteins and minerals. Daily use of any nuts will help improve the condition of the skin, hair and the whole body as a whole. There are a large number of folk recipes from a mixture of nuts for immunity.
Here is one of the easiest recipes:
- 150g pine nuts;
- 150g walnuts;
- 150g hazelnut;
- 300g honey;
- 1 lemon
Washed and dried nuts are mixed with chopped lemon and poured with honey. Any dried fruits, berries or orange zest can be added to this mixture. You need to take this mixture a couple of times a day for 1 tbsp. spoon. The course of admission should last 25-30 days. Then you need to dobreak for 10-14 days and repeat the course.
Garlic
Garlic has a positive effect on the body's immune system due to the high content of useful substances in its composition. Garlic contains magnesium, iron, phytoncides, potassium and other active ingredients. But the most useful in garlic is allicin. Allicin is also called a natural antibiotic. It helps fight pathogenic bacteria, tumors and fungi. It is best to use fresh garlic for immunity, one clove at a time with meals. You can also add it to salads, soups and stews. Healing mixtures and tinctures are prepared on the basis of garlic.
Here is one of the recipes for boosting immunity folk remedy:
- Lemon juice.
- A head of garlic.
- 0, 5 liters of vodka.
The garlic head is peeled, the cloves are crushed with a knife. Pour the resulting slurry with lemon juice and vodka, insist 25-30 days. The finished tincture is stored in a cold place. Take 10 drops daily.
Aloe for immunity
Aloe is considered a strong biostimulant. It is worth using aloe to strengthen the immune system not only during the period of illness, but also for preventive purposes. Aloe leaves contain tannins, plant steroids and flavonoids. aloe with the addition of honey is taken with a lack of vitamins, frequent colds and general exhaustion. Natural aloe juice, alcohol or oil tinctures are suitable for treatment. However, it is worth remembering that it is strictly forbidden to use aloe for children under 4 years old. For young children, use aloe externally as a rubbing tincture.
Immune Boosting Foods
People who eat unhe althy foods and whose diet is dominated by processed foods and chemical additives are most likely to suffer from impaired immune systems. In order to establish the proper functioning of the immune system, it is worth adhering to a balanced diet. In the diet of a he althy person should be a balance of proteins, fats and carbohydrates. It is necessary to consume special foods daily to increase immunity. In particular, these are dairy products that are saturated with lacto- and bifidobacteria. It is also a food rich in natural dietary fiber. They are sorbents of toxins and other harmful substances. In addition, vitamins and minerals should be supplied to the human body with food.
