Is it possible to cure decaying tooth enamel on your own? This is a difficult question for people whom nature has endowed with a kind of fragile tooth surface. Beneath the enamel is dentin, which is the hard tissue of the tooth. Therefore, many are very concerned about the question of how to strengthen tooth enamel.
Tooth cover function
The main purpose of enamel is to protect the tooth from changing conditions in the oral cavity. For example, from high and low temperatures, as well as mechanical stress. Enamel is made up of dead cells. A scratch on its surface, as well as any damage to it, is a reason to visit a dentist. To reduce such trips, you need to know how to strengthen tooth enamel.
Teeth pain is very unpleasant. To avoid it will help compliance with the rules of care for them and the oral cavity. The pain does not always come from the depth of the tooth, often the cause is thin tooth enamel.
Causes of tooth enamel problems
Tooth enamel covers our teeth from all sides andprotects them from damage. It has high strength, hardness with its small thickness. As well as a high degree of resistance, and it is not so easy to break it. However, time takes its toll, and it becomes thinner. This leads to dental diseases, including caries. Everyone should know how to strengthen tooth enamel and not suffer from wild pain.
In the dentine layer are the endings of nerve fibers. Therefore, damage to the surface of the tooth is already signaled by the dentin layer. He also informs us that the food is scalding hot or icy. In the absence of an enamel sheath, dentin is exposed to destructive action. As a result, the yellowness of the teeth and caries.
Excessive wear of the protective sheath occurs where the teeth meet. Therefore, it is important to understand how to strengthen the enamel of your teeth at home.
Daily work
Teeth do not stand on a shelf, but work daily for our benefit, grinding food. Such work has its consequences: the enamel wears out and is also exposed to acids. In order to combat this, nature has created a process of remineralization, in which the enamel regularly receives the necessary trace elements from saliva. Therefore, you should not wonder how to strengthen tooth enamel if there are no toothbrushes and toothpaste in the bathroom.
It is worth remembering that regular violations of the rules of oral hygiene, as well as an unbalanced diet, can nullify all the efforts of our body. In this case, remineralizationdifficult and practically non-existent. This leads to the destruction of thin tooth enamel. Following simple rules can smooth out this problem and even get rid of it completely. Following them will help repair broken or thinned enamel.
Enamel restoration steps
If you are affected by the problem of damaged enamel, then this section is for you. Dental practice has collected many ways to solve this problem. If you think that a good toothpaste with fluoride and calcium can save the day, then you are deeply mistaken. This is just one of the preventive techniques, the same as massaging the gums. Eat right, your diet must include foods containing fluoride, calcium and vitamin D (dairy and fish products, eggs, and others). Dentists know exactly how to strengthen tooth enamel and offer paid procedures to all their patients.
We list the methods of restoring tooth enamel:
- Fluoridation. Application of products containing fluoride.
- Remineralization. We have already mentioned her.
- Restoration. It is used for mechanical defects of enamel. It is performed using a special filling material.
- Implantation. The latest method. It consists in transplanting a tissue that resembles the appearance and properties of natural enamel.
- Lumineers and veneers.
What should I give up?
Dentists are well versed in all these methods, they will also prescribe you one ora few of them. Their decision should be based, among other things, on your contraindications. The simple truth is that it is much easier and cheaper to prevent a disease than to treat it. But what is it that actively destroys the surface of the tooth? Consider the main reasons:
- Sour drinks. Including fruit juices. Their negative effect on tooth enamel is clinically proven.
- Sweet food. As well as foods containing a lot of starch. Their use leads to erosion of the tooth surface.
- Some diseases of the gastrointestinal tract, impaired salivation, diseases of a genetic nature.
- Drugs. Antihistamines, as well as acetylsalicylic acid, contribute to the destruction of tooth enamel.
- Mechanical. Excessive brushing pressure when brushing teeth. Brushing within half an hour after eating can lead to damage, as tooth enamel becomes softer under the influence of acids. Stressful situations can only make matters worse.
It is important to know how to strengthen tooth enamel in children and in yourself. Simple methods can help you avoid a lot of problems.
Dental Tips
These tips are available to each of us, and following them will strengthen tooth enamel and reduce the risk of serious problems.
- Brush your teeth every morning and evening with calcium and fluoride toothpaste.
- Eat foods containing calcium. Preference should be given to vegetables, fruits, cereals and nuts.
- Don't forget about milk and cottage cheese.
How to strengthen the enamel of the teeth at home, if there is a characteristic pain? First you need to include the necessary products in the diet.
According to experts, the calcium contained in dairy products is absorbed in the human body by thirty percent. But from products of plant origin, it is absorbed by fifty percent. Beans, peas and lentils, broccoli and others contain a lot of calcium. You should reduce the consumption of coffee and soda, which wash out calcium from the body. Celery causes increased salivation. Sesame seeds are rich in calcium. Vitamin C, important for gum he alth, can be obtained from strawberries and kiwis.
It is worth reducing the amount of canned foods, sausages, and meat in your diet. He is advised not to eat every day or to limit the use of two hundred grams per day. Of course, do not forget about oral hygiene procedures, regular visits to the dentist and a balanced diet. We also offer to learn how to strengthen tooth enamel with folk remedies. Indeed, in ancient times there were no pastes and special powders.
Folk methods to help strengthen enamel
You can try to fix minor enamel defects yourself in your own home. It is advisable to do the first procedure before going to bed. Dissolve two tablespoons of table spoon in a glass of water.s alt. The water must be warm. Sea s alt can also be used. Rinse the mouth with the resulting solution.
Simple secrets to a beautiful smile
Another way is to brush your teeth. Use activated charcoal with water instead of paste. Charcoal tablets should be dissolved in a small amount of water to a mushy state. Tooth enamel can occasionally be treated with the back of the lemon peel (it is white). The method is quite radical, but leads to whitening of the enamel.
These tips will help you strengthen and restore tooth enamel. They are simple and accessible to everyone. However, the most important thing in this matter is prevention. Now you know how to strengthen the enamel of your teeth and what products are a must-have on your table.
