Summer… Heat… Where can you find salvation from it, if not on the seashore or at least the rivers, beckoning with saving coolness and a lot of different pleasures! Having bathed and swum to the fullest in the pleasant cool water, you want to soak up the hot sand, with pleasure exposing your chilled body to the gentle rays of the generous sun. I didn’t notice how half an hour flew by … And when I wanted to get up, I suddenly felt very weak and dizzy. What's this? Which means you overheated in the sun.
If overheated in the sun, what to do? It is important to remember that the human body at the same time begins to fight hard with a sharp increase in body temperature. The body is profusely covered with sweat, cooling considerably at the same time. Breathing speeds up, actively supplying the blood with oxygen. Small blood vessels expand rapidly, forcing the blood to work more actively, thereby increasing the heat transfer from an overheated body. A person's skin turns red or pale, dry mouth and nose appear, dizziness, there may be nausea and weakness throughout the body, especially in the legs. If overheated in the sun, what should I do to avoid complications?This issue is very important, because if urgent action is not taken, shortness of breath, headache, tinnitus, nausea and vomiting should be expected as a result of insufficient blood supply to vital organs. The skin becomes pale, the pulse is frequent, breathing is uneven and may even stop. Cardiac arrest is also possible.
If overheated in the sun, what should I do?
First, don't panic. If possible, ask for medical help. If this is not possible, you can deal with this problem yourself. The person must be transferred to the shade, freed from clothing that squeezes the body, unfasten the belt, remove shoes, put a cushion under the knees, for example, a folded blanket or clothes. If the human body turns red, the roller must be placed under the head. Then you should apply cold water compresses to the body to cool it (first of all - to the head and heart area). If conditions allow, you should take a cool bath or shower, this will protect the body from dehydration. It will be nice if you wrap the body with a wet sheet. A person in this state loses a lot of moisture, therefore, in order to avoid dehydration, the victim must be given plenty of water. It is important to measure body temperature. If there is no thermometer, you can determine if it is elevated using the back of your hand. Count your pulse. Normal is considered to be 100-110 beats per minute. When overheated, it happens 120-130 strokes.
If overheated in the sun - what to do when the victim is unconscious?
There is a proven remedy: bring a cotton swab moistened with ammonia to the nose of the victim. If he suffers from very severe headaches, you need to give him 1 or 2 headache tablets, for example, Aspirin or Analgin.
What to do to prevent overheating?
Drinking plenty of water is good for hot weather. Light, loose-fitting clothing and a light-colored hat should be worn. If you are relaxing at the sea or other open water, do not stay under the hot sun for more than 20 minutes. The best time for sunbathing is before ten o'clock and after seventeen. You can sunbathe one hour after eating.
Child overheated in the sun: symptoms
Child is lethargic, feels bad. He has a sharp rise in temperature, thirst, dryness of the oral mucosa, nausea. Pulse - very weak, no sweating. If the child is overheated in the sun, his body temperature can rise to 40 degrees, he may have hallucinations, the baby may lose consciousness. In this case, you must immediately call an ambulance! In the meantime, she is driving, the child needs to be cooled, for example, by wrapping the body with a sheet soaked in barely warm water. If possible, help him take a cool shower or bath.
