One puff, two, and you begin to feel unearthly pleasure. But, unfortunately, such pleasure slowly kills you and irrevocably spoils the appearance. Thousands of people daily think about how to quit smoking forever? Such concern for one's he alth is commendable, but still few manage to overcome the habit.
Dependency Tandem
Everyone starts smoking according to approximately the same scenario. At school, more advanced peers introduce you to the adult world. At first, smoking does not become a habit and does not bring any pleasure, but then everyone begins to systematically smoke for the company. As a result, you no longer notice when a cigarette has become your permanent attribute.
After some time, after you ended up in the caste of smokers, you, as a conscious person, begin to worry about the question "how to quit smoking forever." It is difficult to answer it unambiguously. Someone quits this habit after reading some book with titles like "100% Way to Quit Smoking" or "The Most Powerful Ways to Quit Smoking Permanently", some people give up a cigarette after discovering serious he alth problems, and some may simply count their spending on tobacco products and decides to quit smoking to avoid them.
As you know, smoking in most people is not only a physical dependence, but also a psychological one. If it is a little easier to overcome the physical component (it is enough just to endure the desire), then it is much harder to deal with the psychological factor. After all, as long as you associate a cigarette with pleasure, it is unlikely that anything will work out.
Some tips on how to quit smoking permanently
If you decide to give up this habit completely, then you should outsmart yourself a little and make such a habit just uncomfortable:
- Swap your favorite brand of cigarettes for another one.
- Choose stronger or lighter cigarettes.
- Smoke only half a cigarette.
- Wash the ashtray every time after smoking and put it away.
Many psychologists also advise a seemingly strange technique. Even if you have stopped smoking, carry a pack of cigarettes with you for a while. After all, we are often tormented by the very fact of the final ban on smoking. Once you know you have them on hand, and you can always smoke if you want (but you don't want to), it will be easier to get rid of nicotine addiction.
One moreadvice on how to quit smoking forever: avoid the company of smokers. It is much easier for many people to cope with nicotine addiction if they are not surrounded by people who smoke. If your relatives are heavy smokers, then, of course, it will not work not to communicate with them, but you can ask them not to smoke at least in the house, but to go somewhere far away for this.
Another ally of smoking is alcohol. During the period of giving up cigarettes, it is best not to drink alcohol, because even in a state of mild intoxication, your hand will treacherously reach for a cigarette.
In any case, the only way to quit smoking permanently is to clench your will into a fist. No need to reward yourself with the “last” cigarette, control yourself and under no circumstances start smoking again. After a few months of abstinence, you will feel much better and will never again want not only to smoke, but even to stand next to a smoker. Millions of people are recovering from nicotine addiction, so can you!
