Everyone knows that smoking causes serious harm to he alth. However, not everyone can get rid of addiction, as nicotine is highly addictive and addictive. But if a person decides to get rid of the craving for cigarettes, stopping causing serious harm to his he alth and the he alth of those around him, it is worth remembering that there are many ways to help cope with smoking and give up addiction forever. A person needs to choose the best way to quit smoking that is right for him.
Benefits of quitting smoking
In order to create an incentive to stop smoking, it is necessary to understand the benefits of quitting this addiction and think about the bonuses that a person gains by giving up another cigarette. The benefits of a nicotine-free life include the following points:
- normalization of the nervous system, reduction of irritability;
- restoration of taste andsmell;
- improvement of the circulatory system, as a result, improvement of the cardiovascular system;
- decrease in blood carbon dioxide levels;
- reducing the risk of coronary heart disease, myocardial infarction, stroke;
- reducing the risk of developing cancer;
- improving brain oxygen supply;
- improvement of the condition of the skin, complexion;
- disappearance of shortness of breath;
- lung capacity increase;
- increasing the endurance of the body;
- disappearance of headaches and cough inherent in smokers;
- increasing the body's defense reactions.
In addition, by quitting smoking, a person ceases to harm the he alth of the people around him, who, against their will, became passive smokers and inhaled cigarette smoke.
The most popular ways to fight nicotine addiction
Among the many existing methods to combat smoking, it is worth highlighting the main ways to quit smoking, an overview of which will help to study the intricacies of one or another option. And they are not so few. A person will only have to choose the best way to quit smoking, which is right for him.
- Nicotine replacement therapy.
- Aversive therapy.
- Influence on nicotinic receptors.
- Using psychotherapy methods.
- Using alternative medicine methods.
- Taking antidepressants.
- Without aids, by sheer will power.
Nicotine replacement therapy
Many smokers who have been able to beat nicotine cravings have noted that the best way to quit smoking quickly is to use nicotine replacement therapy. The effectiveness of this method is due to the fact that both the physiological and behavioral aspects of the smoking process are taken into account. When using drugs belonging to the group of nicotine replacement, harmless nicotine enters the body in very small doses. Thus, the withdrawal syndrome disappears, and the process of quitting cigarettes is much faster, and most importantly, easier.
The main advantage of this method is that a person receives nicotine to which he is accustomed, but without the emission of tobacco smoke, which is the cause of he alth problems. Gradually, the amount of pure nicotine consumed is reduced, and the person calmly completes the course of getting rid of addiction, without unnecessary irritability, energy costs and all kinds of side effects.
Therapy is carried out with the help of special products, which include nicotine, which can be purchased at any pharmacy without a doctor's prescription:
- chewing gum;
- nicotine patch;
- nasal spray;
- electronic cigarette.
The narcologists are skeptical about electronic cigarettes. In their opinion, the smoker does not wean himself from the process, but switches to a more modern form of nicotine consumption. Before you start using this or that tool, you should carefullystudy contraindications, list of side effects and dosage.
Aversive therapy
A group of people who have managed to overcome addiction, along with narcologists, argue that the use of aversive therapy is the best way to quit smoking forever. The essence of therapy is the use of drugs that contribute to the appearance of aversion to smoking itself.
One of the most common methods of aversive therapy is rinsing the mouth with liquids that, when reacted with tobacco smoke, produce an unpleasant odor that causes a persistent feeling of disgust. The main components of the product are solutions of silver nitrate and copper sulfate. It is recommended to lubricate the surface of the tongue and gums with a solution of silver nitrate before lighting another cigarette.
Solutions containing tannin, glycerin and water are also suitable as an effective remedy. A good result is shown by the methods of conditioned reflex vomiting weaning from addiction to smoking, which are carried out using solutions of copper sulfate and zinc sulfate, as well as apomorphine, emetine hydrochloride, thermopsis grass.
Influence on nicotinic receptors is an effective way to combat nicotine addiction
This is probably one of the best ways to quit smoking. This method is based on the use of drugs that help a person survive nicotine cravings during the period of struggle with cigarette addiction. These drugs include cytisine, varenicline, bupropion.
Means that make up the componentwhich is cytisine, have a nicotine-like effect. However, there is no habituation effect. This action of the drug helps to reduce the feeling of pleasure from a freshly smoked cigarette. Accordingly, the desire to smoke subsequent cigarettes will gradually fade away. In addition, thanks to the use of such drugs in a person, the symptoms caused by a lack of nicotine in the body are dulled, which makes it easier to survive crises in the process of quitting addiction.
Helping a psychotherapist in the treatment of nicotine addiction
People turn to the help of a psychotherapist if they cannot get rid of addiction on their own, and all the best ways to quit smoking at home have not brought results.
In order to get rid of addiction to smoking, there are two groups of methods in psychotherapy:
- group (group psychotherapy);
- individual (hypnosis, acupuncture, chemotherapy, etc.).
A highly qualified specialist not only helps to get rid of cravings for cigarettes, but also to develop motivation to maintain the achieved result in order to avoid breakdowns in the future.
For many people, going to a specialist is considered the best way to quit smoking, since therapy is carried out under the supervision of a psychotherapist and does not pose any threat to the patient's mental state.
Alternativemedicine - an assistant in the fight against smoking
For people who are skeptical about nicotine replacement drugs sold in pharmacies, the best way to quit smoking is to use alternative medicine methods. Studies have shown that more than 35% of Americans who struggle with addiction use alternative medicine methods.
Such options include:
- inhalation with essential oils;
- sports;
- full immersion in your favorite work;
- favorite hobby;
- hypnosis, meditation, yoga and other Eastern practices;
- acupuncture;
- replacing nicotine chewing gum with a slice of lime, etc.
Taking antidepressants
This is not a separate method of getting rid of addiction, but a means of getting rid of severe mental conditions that accompany a person in the process of quitting cigarettes or after completely quitting.
Not everyone needs to take drugs, but only those people who have long-term symptoms of depression such as reluctance to leave the house (reclusion), causeless tearfulness, lack of appetite, insomnia.
If you have the above symptoms, you should immediately contact a psychotherapist to get the necessary appointments and treatment regimen. Antidepressants are prescribed only by a specialist, based on the patient's condition.
Willpower is the only helperin the fight against nicotine addiction
Many people believe that the best way to quit smoking is to train your own willpower. It is believed that it takes three weeks to completely get rid of cravings for smoking. During this time, a person tries in every possible way to calm himself down and motivate himself to continue the fight against addiction.
He can independently develop a system of motives for himself, which will help to avoid disruptions on the way to the long-awaited deliverance from cravings for cigarettes.
Using literature as a smoking cessation aid
Some people who decide to get rid of addiction resort to the help of special literature. Many people use Allen Carr's widely acclaimed book The Easy Way to Quit Smoking. People who chose this edition noted that this is the best way to quit smoking. The reviews are based on the personal experience of people from all over the world. This literature has really helped many heavy smokers. The best way to quit smoking is not highlighted here. Allen Carr describes the instructions in great detail and makes recommendations. They just need to be followed to get rid of the need to smoke a cigarette forever.
It is worth noting that the book is the best way to quit smoking only if you carefully follow the author's advice and do not make any adjustments to the author's methods.
Support environment is an additional incentive
It is very important in the difficult period of quitting smoking to enlist the support of loved ones and relatives. Even if a person has chosen the best way to quickly quit a bad habit, the support of the environment is simply necessary. You can join a special society of people who quit smoking. They share their own experiences and talk about their methods of getting rid of a bad habit. As a rule, when a person who has decided to get rid of cravings for cigarettes sees the success of other people, he not only wants to achieve the same results, but also to surpass them. This additionally stimulates and forces you to give up the next cigarette when you need to smoke.
